In this episode, we break down one of the most misunderstood emotions women carry around money: shame.

If you’ve ever felt embarrassed about debt, worried that you “should know better,” or caught yourself hiding from your finances, this conversation will set you free. We unpack the psychology behind money shame, why it hits high-achieving women the hardest, and—most importantly—how to rewrite your story so it never holds you back again.

🎧 Tune in now and start kicking money shame to the curb — for good.

If you’ve loved what you’ve learned and want to apply it in your own life, let’s take it to the next level. Sign up for a FREE consultation—a one-on-one call designed to give you clarity, direction, and the exact next steps to move forward with confidence in your money journey.

Schedule your free consultation 

Seeking a supportive environment to transform your relationship with money? The Guilt-Free Spending Group is designed for high-achieving women who are ready to:

💡 Build financial resilience and confidence.

✨ Create healthy, sustainable money habits.

🌱 Shift from scarcity to abundance.

Inside, you’ll find free tools like the Mindset Money Map and The Budget Toolkit, expert guidance, and a community of like-minded women cheering you on every step of the way.

Please answer the membership questions so we can send you your entry gift right away.

Join here: http://www.facebook.com/groups/guiltfreespending/

Let's Stay Connected!

Website: www.greenwealthlegacy.com ⁠⁠

Facebook: ⁠⁠www.facebook.com/greenwealthlegacy

Instagram: ⁠⁠www.instagram.com/greenwealthlegacy

LinkedIn: ⁠⁠http://linkedin.com/Green-Wealth-Legacy

In this milestone 60th episode, we uncover a truth most high-achieving women quietly struggle with: financial avoidance isn’t irresponsibility — it’s emotional exhaustion.
We break down how old thoughts, unprocessed emotions, and nervous system overload drive money behaviors that you may not even realize you're repeating. 

If you’ve ever delayed checking your accounts, avoided a bill, or felt “too tired” to deal with money—even though you know you’re capable—this episode will feel like a warm, honest breath of relief. 

You’re not behind. You’re not broken.
You’re simply carrying emotions that were never processed—and once you bring awareness to them, everything changes. 

If you’ve loved what you’ve learned and want to apply it in your own life, let’s take it to the next level. Sign up for a FREE consultation—a one-on-one call designed to give you clarity, direction, and the exact next steps to move forward with confidence in your money journey.

Schedule your free consultation: www.greenwealthlegacy.com 

Are you looking for a supportive space to transform your relationship with money? The Guilt-Free Spending Group is designed for high-achieving women who are ready to:

💡 Build financial resilience and confidence.

✨ Create healthy, sustainable money habits.

🌱 Shift from scarcity to abundance.

Inside, you’ll find free tools like the Mindset Money Map and The Budget Toolkit, expert guidance, and a community of like-minded women cheering you on every step of the way.

Be sure to answer the membership questions so we can send you your entry gift right away. 

Join here: http://www.facebook.com/groups/guiltfreespending/

Let's Stay Connected! Website: www.greenwealthlegacy.com ⁠⁠

Facebook: ⁠⁠www.facebook.com/greenwealthlegacy

Instagram: ⁠⁠www.instagram.com/greenwealthlegacy

LinkedIn: ⁠⁠http://linkedin.com/Green-Wealth-Legacy

In this episode, we pull back the curtain on one of the biggest truths in personal growth and financial confidence:
Most people love the result—but resist the work it takes to get there. 

With honesty and compassion, we break down why showing up for yourself is the very thing that separates women who transform their lives from women who stay stuck in the familiar zone.
This episode is your invitation to fall in love with the process—not just the outcome. 

If you’ve loved what you’ve learned and want to apply it in your own life, let’s take it to the next level. Sign up for a FREE consultation—a one-on-one call designed to give you clarity, direction, and the exact next steps to move forward with confidence in your money journey.

Schedule your free consultation: www.greenwealthlegacy.com 

Are you looking for a supportive space to transform your relationship with money? The Guilt-Free Spending Group is designed for high-achieving women who are ready to:

💡 Build financial resilience and confidence.

✨ Create healthy, sustainable money habits.

🌱 Shift from scarcity to abundance.

Inside, you’ll find free tools like the Mindset Money Map and The Budget Toolkit, expert guidance, and a community of like-minded women cheering you on every step of the way.

Be sure to answer the membership questions so we can send you your entry gift right away. 

Join here: http://www.facebook.com/groups/guiltfreespending/

Let's Stay Connected! Website: www.greenwealthlegacy.com ⁠⁠

Facebook: ⁠⁠www.facebook.com/greenwealthlegacy

Instagram: ⁠⁠www.instagram.com/greenwealthlegacy

LinkedIn: ⁠⁠http://linkedin.com/Green-Wealth-Legacy

In this joyful and thought-provoking episode, we invite you to rediscover the power of daydreaming — not as wishful thinking, but as a financial and emotional strategy that activates your imagination, expands your sense of possibility, and aligns your actions with your dreams.

Daydreaming isn’t fantasy — it’s the rehearsal of your future reality. When you see it in your mind, you prepare your heart and actions to bring it to life.

🎧 Listen now and learn how to use your imagination as your most underrated financial planning tool. And don’t forget to register for the free webinar, “How to Spend Your Money Guilt-Free” below. 

www.greenwealthlegacy.com/confidence 

Looking for a supportive space to transform your relationship with money? The Guilt-Free Spending Group is designed for high-achieving women who are ready to:

💡 Build financial resilience and confidence.

✨ Create healthy, sustainable money habits.

🌱 Shift from scarcity to abundance.

Inside, you’ll find free tools like the Mindset Money Map and The Budget Toolkit, expert guidance, and a community of like-minded women cheering you on every step of the way.

Be sure to answer the membership questions so we send you your entry gift right away.

Join here: http://www.facebook.com/groups/guiltfreespending/

Let's Stay Connected!

Website: www.greenwealthlegacy.com ⁠⁠

Facebook: ⁠⁠www.facebook.com/greenwealthlegacy

Instagram: ⁠⁠www.instagram.com/greenwealthlegacy

LinkedIn: ⁠⁠http://linkedin.com/Green-Wealth-Legacy

In this powerful and deeply reflective episode, I share how your own brain—yes, that brilliant mind of yours—might be the very thing standing between you and the vision you have for your life. From self-sabotage and hidden excuses to emotional spending and fear of discomfort, I unpack the psychology behind why you keep circling the same goals without progress.

📖 Referenced in this episode:

Krpan, K. M. et al., An everyday activity as a treatment for depression (Journal of Affective Disorders, 2013)  – University of Michigan study on the power of expressive writing.

Episode 18 – “Redefining the Comfort Zone: Where True Growth Happens” – for a deeper dive into the familiar zone vs. comfort zone discussion.

🎧 Listen now on your favorite platform.

If you’ve loved what you’ve learned and want to apply it in your own life, let’s take it to the next level. Sign up for a FREE consultation—a one-on-one call designed to give you clarity, direction, and the exact next steps to move forward with confidence in your money journey.

Schedule your free consultation.

Are you looking for a supportive space to transform your relationship with money? The Guilt-Free Spending Group is designed for high-achieving women who are ready to:

💡 Build financial resilience and confidence.

✨ Create healthy, sustainable money habits.

🌱 Shift from scarcity to abundance.

Inside, you’ll find free tools like the Mindset Money Map and The Budget Toolkit, expert guidance, and a community of like-minded women cheering you on every step of the way.

Be sure to answer the membership questions so we can send you your entry gift right away. 

Join here: http://www.facebook.com/groups/guiltfreespending/

Let's Stay Connected! Website: www.greenwealthlegacy.com ⁠⁠

Facebook: ⁠⁠www.facebook.com/greenwealthlegacy

Instagram: ⁠⁠www.instagram.com/greenwealthlegacy

LinkedIn: ⁠⁠http://linkedin.com/Green-Wealth-Legacy

In this empowering episode, Christiane shares how to train your brain and body to work together—so you can finally follow through on the things you want to do without forcing yourself. Whether it’s creating a budget, journaling, or staying consistent with your money routine, she breaks down the mindset shift that turns good intentions into real action.

Using personal stories (including her hilarious “toast rebellion” moment) and powerful coaching insights, Christiane explains why motivation isn’t the answer—and how to use curiosity and self-dialogue to rewire your brain for success.

🎧 Tune in now and learn how to make doing the right thing feel natural, not forced.

If you’ve loved what you’ve learned and want to apply it in your own life, let’s take it to the next level. Sign up for a FREE consultation—a one-on-one call designed to give you clarity, direction, and the exact next steps to move forward with confidence in your money journey.

Schedule your free consultation

Are you seeking a supportive environment to transform your relationship with money? The Guilt-Free Spending Group is designed for high-achieving women who are ready to:

💡 Build financial resilience and confidence.

✨ Create healthy, sustainable money habits.

🌱 Shift from scarcity to abundance.

Inside, you’ll find free tools like the Mindset Money Map and The Budget Toolkit, expert guidance, and a community of like-minded women cheering you on every step of the way.

Be sure to answer the membership questions so we can send you your entry gift right away.

Join here: http://www.facebook.com/groups/guiltfreespending/

Let's Stay Connected!

Website: www.greenwealthlegacy.com ⁠⁠

Facebook: ⁠⁠www.facebook.com/greenwealthlegacy

Instagram: ⁠⁠www.instagram.com/greenwealthlegacy

LinkedIn: ⁠⁠http://linkedin.com/Green-Wealth-Legacy

In this mind-shifting episode, I unpack why indecision quietly drains your energy, confidence, and time—and how to stop it. 

I also introduce you to the two “women” running your internal boardroom: Amy, your emotional protector (amygdala), and Penny, your logical CEO (prefrontal cortex). Once you understand how they work, you’ll never second-guess yourself again.

You’ll learn what really happens in your brain when you “sit with” a decision, why overthinking feels exhausting, and how quick, confident decisions create momentum and self-trust.

🎧 Tune in now and discover how to train your brain to decide, act, and move forward with ease.

If you’ve loved what you’ve learned and want to apply it in your own life, let’s take it to the next level. Sign up for a FREE consultation—a one-on-one call designed to give you clarity, direction, and the exact next steps to move forward with confidence in your money journey.

Schedule your free consultation

Looking for a supportive space to transform your relationship with money? The Guilt-Free Spending Group is designed for high-achieving women who are ready to:

💡 Build financial resilience and confidence.

✨ Create healthy, sustainable money habits.

🌱 Shift from scarcity to abundance.

Inside, you’ll find free tools like the Mindset Money Map and The Budget Toolkit, expert guidance, and a community of like-minded women cheering you on every step of the way.

Be sure to answer the membership questions so we can send you your entry gift right away.

Join here: http://www.facebook.com/groups/guiltfreespending/

Let's Stay Connected!

Website: www.greenwealthlegacy.com ⁠⁠

Facebook: ⁠⁠www.facebook.com/greenwealthlegacy

Instagram: ⁠⁠www.instagram.com/greenwealthlegacy

LinkedIn: ⁠⁠http://linkedin.com/Green-Wealth-Legacy

In this powerful episode, Chris unpacks the life-changing skill of reframing—the ability to rewrite your thoughts and take control of your emotions, actions, and money. She explains how our minds were programmed early on and how that programming still shapes how we think, spend, and feel today.

You’ll learn how to challenge the stories that keep you stuck—like “I’m too busy” or “I can’t afford it”—and replace them with empowering beliefs that move you forward. Through personal stories and client examples, Chris shows how reframing helps you shift from reaction to intention in every area of your life.

You’ll Learn:

• Why most adults live from old programming—and how to rewrite it.

• The difference between who you are and what you were taught to believe.

• Simple reframes to take back control of your time and money.

• How emotional regulation creates peace, not chaos.

Key Takeaway:

When you change your thoughts, you change your story—and your results.

• Tune in to learn how reframing can transform your mindset, your money, and your life.

Looking for a supportive space to transform your relationship with money? The Guilt-Free Spending Group is designed for high-achieving women who are ready to:

💡 Build financial resilience and confidence.

✨ Create healthy, sustainable money habits.

🌱 Shift from scarcity to abundance.

Inside, you’ll find free tools like the Mindset Money Map and The Budget Toolkit, expert guidance, and a community of like-minded women cheering you on every step of the way.

Be sure to answer the membership questions so we send you your entry gift right away.

Join here: http://www.facebook.com/groups/guiltfreespending/

Let's Stay Connected! Website: www.greenwealthlegacy.com ⁠⁠

Facebook: ⁠⁠www.facebook.com/greenwealthlegacy 

Instagram: ⁠⁠www.instagram.com/greenwealthlegacy

LinkedIn: ⁠⁠http://linkedin.com/Green-Wealth-Legacy

In this empowering episode, we dive into how your response to life—not the events themselves—determines your financial and personal outcomes. Using the formula E + R = O (Event + Response = Outcome), we break down how mindset, emotions, and responsibility shape the results you experience.

You’ll learn how to:

✨ Stop blaming circumstances and reclaim your power.

✨ Understand how your thoughts drive emotions—and results.

✨ Build emotional resilience through gratitude and delayed gratification.

This episode will challenge you to rethink the stories you tell yourself and remind you that success starts in your mind before it shows up in your money.

💬 Share your thoughts or leave a ⭐⭐⭐⭐⭐ review to help more women build financial confidence!

If you’ve loved what you’ve learned and want to apply it in your own life, let’s take it to the next level. Sign up for a FREE consultation—a one-on-one call designed to give you clarity, direction, and the exact next steps to move forward with confidence in your money journey.

Schedule your free consultation

Looking for a supportive space to transform your relationship with money? The Guilt-Free Spending Group is designed for high-achieving women who are ready to:

💡 Build financial resilience and confidence.

✨ Create healthy, sustainable money habits.

🌱 Shift from scarcity to abundance.

Inside, you’ll find free tools like the Mindset Money Map and The Budget Toolkit, expert guidance, and a community of like-minded women cheering you on every step of the way.

Be sure to answer the membership questions so we can send you your entry gift right away.

Join here: http://www.facebook.com/groups/guiltfreespending/

Let's Stay Connected! Website: www.greenwealthlegacy.com ⁠⁠

Facebook: ⁠⁠www.facebook.com/greenwealthlegacy

Instagram: ⁠⁠www.instagram.com/greenwealthlegacy

LinkedIn: ⁠⁠http://linkedin.com/Green-Wealth-Legacy

Credit might sound boring—but in this episode, we get real about how society was never designed with the everyday consumer in mind—and why it’s time for women to use the system to their advantage.

With our signature humor and relatable storytelling, we compare credit to making a croissant (yes, really!) and show how “boring” concepts like utilization and statement dates can actually make your credit look sexy to lenders.

You’ll learn how to:

✨ Shift from avoiding credit to mastering it with confidence.

✨ Understand why your statement date, not your due date, is the key to boosting your score.

✨ Keep your utilization under 10% so you always look financially powerful to banks.

✨ Build true financial safety beyond your bank balance.

Plus, we share how our Sapphire Design Program helps women move from confusion to clarity—step by step—through mindset, money planning, debt, and credit coaching.

If you’re ready to stop tuning out credit talk and start using it as your leverage for wealth, this episode is for you.

If you’ve loved what you’ve learned and want to apply it in your own life, let’s take it to the next level. Sign up for a FREE consultation—a one-on-one call designed to give you clarity, direction, and the exact next steps to move forward with confidence in your money journey.

 Schedule your free consultation

Looking for a supportive space to transform your relationship with money? The Guilt-Free Spending Group is designed for high-achieving women who are ready to:

💡 Build financial resilience and confidence.

✨ Create healthy, sustainable money habits.

🌱 Shift from scarcity to abundance.

Inside, you’ll find free tools like the Mindset Money Map and The Budget Toolkit, expert guidance, and a community of like-minded women cheering you on every step of the way.

Be sure to answer the membership questions so we can send you your entry gift right away.

Join here: http://www.facebook.com/groups/guiltfreespending/

Let's Stay Connected!

Website: www.greenwealthlegacy.com ⁠⁠

Facebook: ⁠⁠www.facebook.com/greenwealthlegacy

Instagram: ⁠⁠www.instagram.com/greenwealthlegacy

LinkedIn: ⁠⁠http://linkedin.com/Green-Wealth-Legacy