In this mind-shifting episode, I unpack why indecision quietly drains your energy, confidence, and time—and how to stop it. 

I also introduce you to the two “women” running your internal boardroom: Amy, your emotional protector (amygdala), and Penny, your logical CEO (prefrontal cortex). Once you understand how they work, you’ll never second-guess yourself again.

You’ll learn what really happens in your brain when you “sit with” a decision, why overthinking feels exhausting, and how quick, confident decisions create momentum and self-trust.

🎧 Tune in now and discover how to train your brain to decide, act, and move forward with ease.

If you’ve loved what you’ve learned and want to apply it in your own life, let’s take it to the next level. Sign up for a FREE consultation—a one-on-one call designed to give you clarity, direction, and the exact next steps to move forward with confidence in your money journey.

Schedule your free consultation

Looking for a supportive space to transform your relationship with money? The Guilt-Free Spending Group is designed for high-achieving women who are ready to:

💡 Build financial resilience and confidence.

✨ Create healthy, sustainable money habits.

🌱 Shift from scarcity to abundance.

Inside, you’ll find free tools like the Mindset Money Map and The Budget Toolkit, expert guidance, and a community of like-minded women cheering you on every step of the way.

Be sure to answer the membership questions so we can send you your entry gift right away.

Join here: http://www.facebook.com/groups/guiltfreespending/

Let's Stay Connected!

Website: www.greenwealthlegacy.com ⁠⁠

Facebook: ⁠⁠www.facebook.com/greenwealthlegacy

Instagram: ⁠⁠www.instagram.com/greenwealthlegacy

LinkedIn: ⁠⁠http://linkedin.com/Green-Wealth-Legacy

In this powerful episode, Chris unpacks the life-changing skill of reframing—the ability to rewrite your thoughts and take control of your emotions, actions, and money. She explains how our minds were programmed early on and how that programming still shapes how we think, spend, and feel today.

You’ll learn how to challenge the stories that keep you stuck—like “I’m too busy” or “I can’t afford it”—and replace them with empowering beliefs that move you forward. Through personal stories and client examples, Chris shows how reframing helps you shift from reaction to intention in every area of your life.

You’ll Learn:

• Why most adults live from old programming—and how to rewrite it.

• The difference between who you are and what you were taught to believe.

• Simple reframes to take back control of your time and money.

• How emotional regulation creates peace, not chaos.

Key Takeaway:

When you change your thoughts, you change your story—and your results.

• Tune in to learn how reframing can transform your mindset, your money, and your life.

Looking for a supportive space to transform your relationship with money? The Guilt-Free Spending Group is designed for high-achieving women who are ready to:

💡 Build financial resilience and confidence.

✨ Create healthy, sustainable money habits.

🌱 Shift from scarcity to abundance.

Inside, you’ll find free tools like the Mindset Money Map and The Budget Toolkit, expert guidance, and a community of like-minded women cheering you on every step of the way.

Be sure to answer the membership questions so we send you your entry gift right away.

Join here: http://www.facebook.com/groups/guiltfreespending/

Let's Stay Connected! Website: www.greenwealthlegacy.com ⁠⁠

Facebook: ⁠⁠www.facebook.com/greenwealthlegacy 

Instagram: ⁠⁠www.instagram.com/greenwealthlegacy

LinkedIn: ⁠⁠http://linkedin.com/Green-Wealth-Legacy

In this empowering episode, we dive into how your response to life—not the events themselves—determines your financial and personal outcomes. Using the formula E + R = O (Event + Response = Outcome), we break down how mindset, emotions, and responsibility shape the results you experience.

You’ll learn how to:

✨ Stop blaming circumstances and reclaim your power.

✨ Understand how your thoughts drive emotions—and results.

✨ Build emotional resilience through gratitude and delayed gratification.

This episode will challenge you to rethink the stories you tell yourself and remind you that success starts in your mind before it shows up in your money.

💬 Share your thoughts or leave a ⭐⭐⭐⭐⭐ review to help more women build financial confidence!

If you’ve loved what you’ve learned and want to apply it in your own life, let’s take it to the next level. Sign up for a FREE consultation—a one-on-one call designed to give you clarity, direction, and the exact next steps to move forward with confidence in your money journey.

Schedule your free consultation

Looking for a supportive space to transform your relationship with money? The Guilt-Free Spending Group is designed for high-achieving women who are ready to:

💡 Build financial resilience and confidence.

✨ Create healthy, sustainable money habits.

🌱 Shift from scarcity to abundance.

Inside, you’ll find free tools like the Mindset Money Map and The Budget Toolkit, expert guidance, and a community of like-minded women cheering you on every step of the way.

Be sure to answer the membership questions so we can send you your entry gift right away.

Join here: http://www.facebook.com/groups/guiltfreespending/

Let's Stay Connected! Website: www.greenwealthlegacy.com ⁠⁠

Facebook: ⁠⁠www.facebook.com/greenwealthlegacy

Instagram: ⁠⁠www.instagram.com/greenwealthlegacy

LinkedIn: ⁠⁠http://linkedin.com/Green-Wealth-Legacy

Credit might sound boring—but in this episode, we get real about how society was never designed with the everyday consumer in mind—and why it’s time for women to use the system to their advantage.

With our signature humor and relatable storytelling, we compare credit to making a croissant (yes, really!) and show how “boring” concepts like utilization and statement dates can actually make your credit look sexy to lenders.

You’ll learn how to:

✨ Shift from avoiding credit to mastering it with confidence.

✨ Understand why your statement date, not your due date, is the key to boosting your score.

✨ Keep your utilization under 10% so you always look financially powerful to banks.

✨ Build true financial safety beyond your bank balance.

Plus, we share how our Sapphire Design Program helps women move from confusion to clarity—step by step—through mindset, money planning, debt, and credit coaching.

If you’re ready to stop tuning out credit talk and start using it as your leverage for wealth, this episode is for you.

If you’ve loved what you’ve learned and want to apply it in your own life, let’s take it to the next level. Sign up for a FREE consultation—a one-on-one call designed to give you clarity, direction, and the exact next steps to move forward with confidence in your money journey.

 Schedule your free consultation

Looking for a supportive space to transform your relationship with money? The Guilt-Free Spending Group is designed for high-achieving women who are ready to:

💡 Build financial resilience and confidence.

✨ Create healthy, sustainable money habits.

🌱 Shift from scarcity to abundance.

Inside, you’ll find free tools like the Mindset Money Map and The Budget Toolkit, expert guidance, and a community of like-minded women cheering you on every step of the way.

Be sure to answer the membership questions so we can send you your entry gift right away.

Join here: http://www.facebook.com/groups/guiltfreespending/

Let's Stay Connected!

Website: www.greenwealthlegacy.com ⁠⁠

Facebook: ⁠⁠www.facebook.com/greenwealthlegacy

Instagram: ⁠⁠www.instagram.com/greenwealthlegacy

LinkedIn: ⁠⁠http://linkedin.com/Green-Wealth-Legacy

You’re making the payments, doing the work… so why isn’t your debt balance moving?

Here’s the hard truth: most women focus on paying their debt but ignore the spending that keeps the cycle alive.

It’s like running on a treadmill—you’re exhausted, but you’re not getting anywhere.

In this episode, Olga shares:

🔥 The real reason your balances never drop

🔥 3 simple steps to manage BOTH your debt payments and your spending (without overwhelm)

🔥 How to finally stop the guilt, the stress, and the frustration around money When you put this into action, you’ll finally feel in control, confident with your spending, and you’ll watch your debt shrink month after month.

✨ Free Gift: Download my Debt Simplified Worksheet → https://www.greenwealthlegacy.com/your-debt-simplified-worksheet-1

Looking for a supportive space to transform your relationship with money?

The Guilt-Free Spending Group is designed for high-achieving women who are ready to:

💡 Build financial resilience and confidence.

✨ Create healthy, sustainable money habits.

🌱 Shift from scarcity to abundance.

Inside, you’ll find free tools like the Mindset Money Map and The Budget Toolkit, expert guidance, and a community of like-minded women cheering you on every step of the way.

Be sure to answer the membership questions so we send you your entry gift right away.

Join here: http://www.facebook.com/groups/guiltfreespending/

Let's Stay Connected!

Website:

www.greenwealthlegacy.com

Facebook: ⁠⁠

www.facebook.com/greenwealthlegacy 

Instagram: ⁠⁠

www.instagram.com/greenwealthlegacy 

LinkedIn: ⁠⁠

http://linkedin.com/Green-Wealth-Legacy 

If you’ve ever said “budgeting just doesn’t work for me,” this episode is for you.

I break down the three most common budgeting mistakes that keep high-achieving women stuck—and shares the exact steps to fix them without overhauling your whole life.

From skipping the tracking phase to forgetting joy and only checking your budget once a month, you’ll learn how to stop starting over… and finally build a system that works with your real life, not against it.

Plus, you’ll hear a powerful metaphor (hello, gas gauge!) that will shift how you think about budgeting forever.

💡 What You’ll Learn:

• Why your budget keeps falling apart—even with good intentions

• The difference between a budgeting problem and an approach problem

• How to make room for fun without sabotaging your goals

• The 10-minute habit that keeps your budget on track every week

If you’ve loved what you’ve learned and want to apply it in your own life, let’s take it to the next level. Sign up for a FREE consultation—a one-on-one call designed to give you clarity, direction, and the exact next steps to move forward with confidence in your money journey.

Schedule your free consultation

Looking for a supportive space to transform your relationship with money?

The Guilt-Free Spending Group is designed for high-achieving women who are ready to:

💡 Build financial resilience and confidence.

✨ Create healthy, sustainable money habits.

🌱 Shift from scarcity to abundance.

Inside, you’ll find free tools like the Mindset Money Map and The Budget Toolkit, expert guidance, and a community of like-minded women cheering you on every step of the way.

Be sure to answer the membership questions so we send you your entry gift right away.

Join here: http://www.facebook.com/groups/guiltfreespending/

Let's Stay Connected!

Website: www.greenwealthlegacy.com ⁠⁠

Facebook: ⁠⁠www.facebook.com/greenwealthlegacy

Instagram: ⁠⁠www.instagram.com/greenwealthlegacy

LinkedIn: ⁠⁠http://linkedin.com/Green-Wealth-Legacy

In this episode, host Christiane shares the most personal story she's ever told. Growing up in a culture that silenced individuality, she internalized the belief that she was a nuisance.

For years, that turned into harsh negative self-talk, perfectionism, and even using money as a way to quiet the voice telling her she wasn’t worthy. But everything changed when she started investigating her own inner voice. She learned how to shift from self-abuse to self-compassion, from perfectionism to excellence, and from financial self-sabotage to financial confidence.

If you’ve ever struggled with negative self-talk, money shame, or feeling like you’re “not enough,” this episode will show you that transformation is possible—and it starts with the way you speak to yourself.

If you’ve loved what you’ve learned and want to apply it in your own life, let’s take it to the next level. Sign up for a FREE consultation—a one-on-one call designed to give you clarity, direction, and the exact next steps to move forward with confidence in your money journey.

Schedule your free consultation

Looking for a supportive space to transform your relationship with money? The Guilt-Free Spending Group is designed for high-achieving women who are ready to:

💡 Build financial resilience and confidence.

✨ Create healthy, sustainable money habits.

🌱 Shift from scarcity to abundance.

Inside, you’ll find free tools like the Mindset Money Map and The Budget Toolkit, expert guidance, and a community of like-minded women cheering you on every step of the way.

Be sure to answer the membership questions so we can send you your entry gift right away.

Join here: http://www.facebook.com/groups/guiltfreespending/

Let's Stay Connected!

Website: www.greenwealthlegacy.com ⁠⁠

Facebook: ⁠⁠www.facebook.com/greenwealthlegacy

Instagram: ⁠⁠www.instagram.com/greenwealthlegacy

LinkedIn: ⁠⁠http://linkedin.com/Green-Wealth-Legacy

In this episode, host Christiane digs into the quiet crisis of self-pride and how it shapes everything from your finances to your health. Christiane shares why many of the women she's spoken to either don’t feel proud of themselves or never say it out loud—and how that silence fuels stress, self-doubt, and even poor money choices.

You’ll learn why the words you say to yourself matter most, the difference between healthy pride and arrogance, and how self-kindness rewires your brain and body for healing. Plus, she gives you simple, practical steps to start building self-pride today so you can step into financial confidence, radical honesty, and a deeper connection with yourself.

If you’ve loved what you’ve learned and want to apply it in your own life, let’s take it to the next level. Sign up for a FREE consultation—a one-on-one call designed to give you clarity, direction, and the exact next steps to move forward with confidence in your money journey.

Schedule your free consultation

Looking for a supportive space to transform your relationship with money? The Guilt-Free Spending Group is designed for high-achieving women who are ready to:

💡 Build financial resilience and confidence.

✨ Create healthy, sustainable money habits.

🌱 Shift from scarcity to abundance.

Inside, you’ll find free tools like the Mindset Money Map and The Budget Toolkit, expert guidance, and a community of like-minded women cheering you on every step of the way.

Be sure to answer the membership questions so we can send you your entry gift right away.

Join here: http://www.facebook.com/groups/guiltfreespending/

Let's Stay Connected!

Website: www.greenwealthlegacy.com ⁠⁠

Facebook: ⁠⁠www.facebook.com/greenwealthlegacy

Instagram: ⁠⁠www.instagram.com/greenwealthlegacy

LinkedIn: ⁠⁠http://linkedin.com/Green-Wealth-Legacy

In this episode of The Guilt-Free Spending Podcast, we reach the final stage of the ACCT framework: Transformation.

You’ve already explored Awareness, Clarity, and Consistency—now it’s time to see how those steps lead to a complete money shift. Transformation is more than progress on paper; it’s the moment when financial confidence becomes your new normal and your habits align with your goals.

Through real client stories and insights from my sisters Chris, Olga, and Josie, I’ll show you how transformation feels when your money choices are no longer driven by fear or confusion, but by empowerment and peace. Whether you’re preparing for a big purchase, rebuilding after setbacks, or simply ready to feel in control of your financial future, this episode will help you see what’s possible when you stick with the journey.

🎧 Tune in and discover how Transformation can change not only your money—but your life.

 If you’ve loved what you’ve learned and want to apply it in your own life, let’s take it to the next level. Sign up for a FREE consultation—a one-on-one call designed to give you clarity, direction, and the exact next steps to move forward with confidence in your money journey.

Schedule your free consultation

Looking for a supportive space to transform your relationship with money? The Guilt-Free Spending Group is designed for high-achieving women who are ready to:

💡 Build financial resilience and confidence.

✨ Create healthy, sustainable money habits.

🌱 Shift from scarcity to abundance.

Inside, you’ll find free tools like the Mindset Money Map and The Budget Toolkit, expert guidance, and a community of like-minded women cheering you on every step of the way.

Be sure to answer the membership questions so we can send you your entry gift right away.

Join here: http://www.facebook.com/groups/guiltfreespending/

Let's Stay Connected!

Website: www.greenwealthlegacy.com ⁠⁠

Facebook: ⁠⁠www.facebook.com/greenwealthlegacy

Instagram: ⁠⁠www.instagram.com/greenwealthlegacy

LinkedIn: ⁠⁠http://linkedin.com/Green-Wealth-Legacy

In this episode, Olga breaks down what real financial transformation looks like — simple strategies, real numbers, and lasting results.

You’ll learn:

✨ How to shift from stressed to strategic with money

✨ The debt + savings moves that prove your plan is working 

✨ 3 strategies to stay consistent without relying on willpower

✨ Why true freedom isn’t just debt-free—it’s unshaken and in control If you’re ready to stop guessing with your money,

Sign up for a FREE consultation — a one-on-one call to give you clarity, direction, and the exact next steps on your financial journey.

Schedule your free consultation

Looking for a supportive space to transform your relationship with money?

The Guilt-Free Spending Group is designed for high-achieving women who are ready to:

💡 Build financial resilience and confidence.

✨ Create healthy, sustainable money habits.

🌱 Shift from scarcity to abundance.

Inside, you’ll find free tools like the Mindset Money Map and The Budget Toolkit, expert guidance, and a community of like-minded women cheering you on every step of the way.

Be sure to answer the membership questions so we send you your entry gift right away.

Join here:

http://www.facebook.com/groups/guiltfreespending/

Let's Stay Connected!

Website:

www.greenwealthlegacy.com

⁠⁠Facebook: ⁠⁠

www.facebook.com/greenwealthlegacy

Instagram: ⁠⁠

www.instagram.com/greenwealthlegacy

LinkedIn:

⁠⁠http://linkedin.com/Green-Wealth-Legacy