Today we're talking about a touchy subject: comparing yourself to others. We're talking about how to avoid comparison, and how to sustain healthy body image. See shownotes for this episode at https://guineapigginggreen.wordpress.com/2013/12/17/episode-14-lets-stop-comparing-ourselves-to-others/

This week we talk about ways to transition from a vegetarian diet to a vegan diet. Steph is trying out a month of vegan eating, and Laura is sharing all her tips. See shownotes for this episode at https://guineapigginggreen.wordpress.com/2013/11/26/episode-13-making-the-switch-from-vegetarian-to-vegan/

We discuss healthy sexuality, natural birth control, and sexual empowerment with Kim and Amy Sedgwick of the Red Tent Sisters. See shownotes for this episode at https://guineapigginggreen.wordpress.com/2013/11/12/episode-12-interview-rts/

We're talking to vegan ultramarathoner (and really nice guy) Alex Flint. He's answering questions about training, diet, and tips on running. See shownotes for this episode at https://guineapigginggreen.wordpress.com/2013/10/22/episode-11-distance-running-with-vegan-ultramarathoner-alex-flint/

In this episode, we talk about staying healthy and happy (and sane) during big family dinners, especially if you're vegan or gluten-free. See shownotes for this episode at https://guineapigginggreen.wordpress.com/2013/10/08/episode-10-happy-healthy-thanksgiving/

We are talking about how to stay healthy and eco-friendly while travelling. See shownotes for this episode at https://guineapigginggreen.wordpress.com/2013/07/05/episode-9-travel-greener/

This week, we discuss the importance of sleep, our sleeping habits, and give you some tips on getting a better night's rest. See shownotes for this episode at https://guineapigginggreen.wordpress.com/2013/06/25/episode-8-sleep/

Green drinks. Are you intimidated by them? Weirded out? Unsure? If so, tune in and we'll give you tips on how to make your smoothies tasty and healthy at the same time. See shownotes for this episode at https://guineapigginggreen.wordpress.com/2013/05/02/episode-7-green-drank/

Today we're telling you what to expect at your first spin class! We talk about mental preparation, what to wear, and how you'll feel after (spoiler alert: great!). See shownotes for this episode at https://guineapigginggreen.wordpress.com/2013/04/23/episode-6-what-to-expect-at-your-first-spin-class/

What to do when you're feeling anxious and/or overwhelmed? Today's show is full of tips on organization and staying calm amidst pressure and stress. See shownotes for this episode at https://guineapigginggreen.wordpress.com/2013/04/16/episode-5-dealing-with-stress/