Yes! You can eat healthy prepared and shelf stable foods without the guilt.  Dr. Felicia Stoler shares tips on prepared foods that provide nutrition and put some time back in your day.

www.feliciastoler.com

www.sweetearthfoods.com

www.evolfoods.com

www.amys.com

www.luvoinc.com

www.saffronroad.com

www.kashi.com

www.mammachia.com

www.slammerssnacks.com

ww.lorissaskitchen.com

www.kindsnacks.com

www.clifbar.com/luna

www.shineorganics.com

www.ellaskitchen.com

You've resolved to change your diet and to exercise more often, but before the week has ended you've given up.  You're not alone as statistics cite that the half of the 60% of people who make new resolutions can't keep them. 

Tune in and discover ways to keep on track by making one day resolutions that become habits.

www.NJHOF.com

Scientists have discovered what causes Resting Bitch face and it affects men and women equally. Is is a result of social anxiety or the vagal brake going offline? Tune in and find out!

Rick Garlipp is the Senior Program Manager of Strategic Communication and Community Partnerships at CPC Behavioral Healthcare in Eatontown, NJ.  

He started at CPC in a clinical role with the Children's Mobile Crisis Program before moving to administration, working in Quality and Training. He holds a Master's Degree in Psychology from the Catholic University of America and a MBA from the University of Phoenix.

Shawn M. Arent, PhD, CSCS*D, FACSM is an Assoc. Professor in the Dept. of Exercise Science and Sport Studies at Rutgers University, Dir. of the Human Performance Laboratory and for Health & Human Performance. He was named NCSA's 2017 Outstanding Sport Scientist of the Year. Dr. Arent is specifically interested in the potential efficacy of acute and chronic resistance training and nutritional supplementation for improving functional capabilities and mental health. [email protected]

Dr. Douglass Kalman, PhD, RD, FACN, FISSN is the co-founder of The International Society of Sports Nutrition. He has worked with Olympic Athlete’s (Nagano, Japan, Salt Lake City, UT, Torino, Italy and the 2012 London games) for Winter and Summer sports, professional athletes (i.e., MLB, NFL, NBA), musicians, combat sports (UFC-MMA), collegiate athletes and Nike’s Elite Distance Racing Team (Oregon Project).

Dr. Roger A. Clemens discusses the safety of eating bugs as an alternative source of protein in the American diet. He is co-founder and executive vice president of scientific operations for PolyScience Consulting. 

Dr. Clemens has been cited and interviewed by more than 500 domestic and international health journalists, and has appeared on Good Morning America, Good Morning London, CNN, CBS 48 Hours, TakePartLive, FoxNews to discuss contemporary health, nutrition and food safety issues.

Alicia Erickson Zink, LCSW, provides mental health counseling to individuals, couples and families. With an expertise in family therapy, Ms. Zink creates an empathetic, warm and supportive environment that promotes healing and growth. Individual, couples and group therapy areas include parenting, marriage, adolescence, self-harm, suicide, grief and bereavement, substance abuse, depression, anxiety, self-esteem, domestic abuse and LGBT.

Gush speaks with Janice Newell Bissex who is a Registered Dietitian Nutritionist, Holistic Cannabis Consultant, and cookbook author. Her mission is to share her love of simple and healthy cooking.  Janice's second mission, and her new passion, is to educate others on the medical use of cannabis (marijuana) for treating a variety of debilitating conditions including chronic pain, side effects of chemotherapy, seizure disorders, anxiety, insomnia, autoimmune diseases, and more.