Gut Check Cast

And we're back. Sorry about the length of time it took to get back, but here we are, and Zach, at least, is in desperate need of some accountability.  Enjoy! Download GC4_001.mp3

In which we also discuss the deadliness of corn. Horrible corn... so deadly... In other news, Doug's work is providing him with a pedometer, so he can measure his 10,000 steps. And if you (like one of our co-hosts) have lost your Poke-Walker, you can pick up a replacement and measure your own 10,000 steps in Poke-style for 8.95 from Nintendo. Mae is going Gluten-Free. And her awesome husband is sharing the pain. And Zach admits that he needs more sleep. Enjoy! Download GC3_018.mp3

In which we have a frank discussion about protein, carbs, and apps. Enjoy! Download GC3_016.mp3

In which Doug and Zach are both up. Mae is down. Zach gives 'em 20. Staggered. Ow. Mae has a new workout podcast. The FDO is on the march. Enjoy! Download GC3_015.mp3

Because I (Zach) am the world's biggest doofus... here's the Pre-Balticon episode I was supposed to put up... pre-Balticon. (Oy vey!) Enjoy! Download GC3_013.mp3

GutCheck gets a new voice. And some much needed motivation as she (!) kicks our butts on this week's numbers. She's down. Doug is down. Zach... isn't. This week, anyway. (Ep 13 - the Pre-Balticon episode - was never uploaded due to extreme business and brain-dysfunction - it will go up as an out of order cast later this week.) Enjoy! Download GC3_014.mp3

Zach completely spaced editing and posting this episode. (bad podcaster no cookie). And in the meantime, we've actually recorded another episode... which will be out tomorrow. So, enjoy this as a... prelude. Yeah, that's it. Enjoy! Download GC3_012.mp3

Zach is up (way way up), and Doug is... up just a little bit. We talk exercise. Upgrades. Glutes. And showing a little leg at Balticon. UPDATE: AND... a slightly disturbing look at exercising in your car. Beware! (and enjoy!) Download GC3_011.mp3

Because Balticon is 8 weeks away, peeps! Download GC3_010.mp3 We talk about the need for Salad, And Weight Watchers has a great new poster. (PDF link)

In which we discuss the perils of new video games and computer upgrades. Also, Zach is up, and Doug is up (just a little itsy bit). Enjoy! Download GC3_009.mp3