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Gut Check Cast
By Doug Rapson / Zach RIcksTechnology
Gut Check Cast episodes
- GutCheck3.0 Ep 8 - Drastic MeasuresIn which Zach is up. Doug is down. The sun is shining. And Zach decides to take some drastic measures at work. We'll see how this plays out over the coming weeks. It's pretty high on the Crazy Scale. Enjoy! Download GC3_008.mp30 min
- GutCheck 3.0 Ep 7 - You've Eaten Your Way to Immunity!Doug is up slightly, Zach is on the downward leg of his current yo-yo-ing. We talk about how what you eat can help you not get sick. Maybe 1200 calories in the morning, isn't that great an idea but... And that's it. Enjoy! Download GC3_007.mp30 min
- GutCheck 3.0 Ep 6 - 17 Ways and Balticon Challenge Kickoff. Really.We're both up. We talk about why that might be. (17 reasons you're not losing weight) And what we can do about it (surreptitious exercises) And we talk yogurt. Enjoy! Download GC3_006.mp30 min
- GutCheck 3.0 - Ep 5 - Balls and BalticonDoug and Zach are both down a bit. We talk T-Shirts and Cons, with a bit of The Rookie. Enjoy! Download GC3_005.mp30 min
- GutCheck 3.0 - Ep 4 - SuperDips and SuperGutsDoug and Zach are both up. Zach's body hates him. Doug isn't fond of Groundhogs. We talk Superbowl Recipes. Next week, how to motivate kids to exercise. Enjoy! Download GC3_004.mp30 min
- Bad Omens and Sensitive SubjectsDoug holds steady, Zach is up. We talk weekends, weather, activities, and for next week, how does Zach help Queso get motivated, because she's worried that she's "bigger". Enjoy! Download gc3_003.mp30 min
- GutCheck 3.0 - Ep 2 - Rockin from the Belt Buckle to the SternumDoug takes a baby step up, Zach is hanging at 228. Again. Doug finds that there are a LOT of exercises mentioned on Lose It! Salad isn't necessarily your friend. Zach admits to eating battered and fried jalapeno slices. And Zach announces Mad Poet Files. Enjoy! Download GC3-002.mp30 min
- GutCheckCast 3.0 Ep 1 - We Declare Victory over 2009, and move on to 2010.Yeah, 'cause that's how we roll. We set current weights, and goals. We rejoice in what victory we had last year. Doug announces an additional project. And Zach has to consider what his will be. Enjoy! Download GC3_001.mp30 min
- GutCheck 2.0 - Ep 46 - Stocking Stuffers For Geeky GutCheckersThis week, Doug is down, Zach is down. Zach gets KILLER BROWNIES FROM BEYOND THE COSMOS. Or Michigan. Same dif. We talk Geeky Gifts. Lego. Flashlights. Star Wars ships. Hot Wheels. We also mention Albinophant, 'cause it's geeky fun. (Facebook link) Enjoy! Download GC2_046.mp30 min
- GutCheckCast 2.0 Ep 45 - Big Brother Gut Checkin'This week - Doug is down a bit, Zach is experiencing a gravitational anomaly in the vicinity of his bathroom scale. We talk Lose It. And Eat This Not That. Many thanks to Steve Loopipe of the Wicked Good Podcast for the app tips this week! Enjoy! Download GC2_045.mp30 min