In this episode of GutPunched Alzheimer's & Caregivers, host Jeff Edwards is back with some timely tidbits and tips you won’t want to miss. First, we’re revisiting the Wendy Williams saga – we’re calling it an update, but is it more of a cliffhanger? Tune in to find out!

Next up, Jeff dives into something that’s, well… a little unsettling. A sleep problem that could signal dementia – creepy or just science? Either way, it’s worth knowing about.

And because ‘tis the season to be stressed, Jeff’s got your back with practical advice on How to Handle Holiday Stress. Spoiler: You’re going to need energy, so take notes and pace yourself for the week ahead.

Of course, no episode would be complete without revisiting the 3 essential rules we follow at GutPunched Alzheimer’s & Caregivers:

Take care of yourself. Who else is going to care for your loved one if you burn out?

You can’t do it alone. Find your support squad—caregiver groups, friends, family...

Make lists. And we mean it. Write down who’s offered to help, then tackle your overwhelming to-dos one by one.

So, grab your cup of coffee (or something stronger) and join Jeff for a gut-punch of knowledge, humor, and the support you need to tackle the holiday season!

Available on The Podcast Playground, and all the major platforms like Spotify, Pandora, Google, I-Heart, Apple and more. Please hit like and subscribe. 

#caregivers   #alzheimer’s   #gutpunched  #alzheimer’s caregiving