In this light-hearted yet informative episode of GutPnched: Alzheimer’s and Caregivers, host Jeff Edwards takes a look at some surprising, sometimes quirky studies about Alzheimer’s, all while reminding caregivers to prioritize their own well-being.

Jeff kicks things off with a playful nod to the approaching April Fools' Day and dives into some offbeat Alzheimer ’s-related research: Did you know that chewing on wood could improve your memory? Sounds like an April Fools’ prank, but according to a new study, it might be true. The episode also explores brain-boosting foods, highlighting the best nuts and seeds to support cognitive health. Plus, Jeff discusses a promising finding that just 35 minutes of weekly exercise can reduce the risk of dementia.

But beyond the fun facts, Jeff offers some crucial advice to caregivers:

Take care of yourself

Ask for help – You can’t do it alone.

Make a list of what needs to be done and stick to it.

As the episode unfolds, Jeff also raises an important point about the flood of sometimes dubious information circulating on social media about Alzheimer’s and caregiving. He emphasizes the importance of checking sources and exercising caution when encountering advice that sounds too good to be true (like some magic cure involving belly rubs and one-legged standing).

So, whether you’re here for some laughs or looking for real, practical tips, Episode 49 of GutPunched delivers both, with a dose of humor and a reminder to keep your critical thinking sharp.

Available on GUTPUNCHED.COM, The Podcast Playground, and all major platforms, including Spotify, Pandora, Google, iHeart, Apple, and more. Don't forget to like and subscribe!

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