Guts & Grace

Rebecca Reinhart is a professional choreographer, director and producer who was thrown a giant curve-ball when she became an unintentional porn star by having a sex tape released without her consent.

How exactly does one find the strength to keep going when faced with this level of obstacle? Especially when seeking justice and healing seem to be at such odds with one another?

Rebecca shares her experience of moving through the depths of despair, setting boundaries to support her healing, choosing to talk about it, and ultimately, making a stand for love.

Connect with Rebecca here:

www.instagram.com/rebeccareinhart

www.twitter.com/rebeccareinhart

www.facebook.com/rebecca.reinhart.18

www.linkedin.com/in/rebecca-reinhart-132b2421/

Connect with Brigid here:

www.instagram.com/boundaryqueen

www.facebook.com/brigiddineen.shineyourlight

Do you feel depleted from all the effort you're putting out there into the world?

Do you find yourself on the edge of burnout? Or maybe you're already there?

Do you wish you could find a way of being that allowed you to accomplish what you want while also honouring your wellbeing?

Listen in as Natalia Kantor and Brigid Dineen dive deep into why so many women are burning out, and how we can actually accomplish more with less effort. Sound too good to be true? Join us and hear Natalia's personal story as you consider the possibility that you too can make this choice for yourself.

Natalia is a Feminine Power Coach, author, and the creator of several groundbreaking masterminds, including “Quantum Leap” and “The Powerful Women’s Club”. Her work around balancing masculine and feminine energy to avoid burnout, connecting more deeply to yourself, unlocking untapped creativity and ultimately living a life of pleasure is the inspiration behind her upcoming book “The Path of Pleasure” to be released in 2019.

Connect with Natalia:

LinkedIn: https://www.linkedin.com/in/nataliakantor/

Facebook: https://www.facebook.com/powerfulwomenclub/

Twitter: https://twitter.com/natkantor?lang=en

Brigid Dineen is a Resilience Coach who teaches women how to say "no" without feeling guilty.

Connect with Brigid to start cultivating healthy boundaries in your life:

Lighten Your Load {Free Guide to Deal With What's Draining You in 5 Simple Steps}: www.brigiddineen.com/lighten-your-load

Instagram: www.instagram.com/boundaryqueen

Facebook group: www.facebook.com/groups/SelfCareForStrongWomen

Are you a control freak? Cory Thomsen was, and it complicated her life until she had her big aha. In this conversation, we dive deep into the urge to control and how it affects our lives and our inner world, as well as how to overcome it.

Cory Thomsen is a recovering control freak and perfectionist. She loves helping women weed their mind of toxic beliefs and feed their soul with more empowering ones. She is the author of, "Control Freak: A Practice for Letting Go, Allowing Miracles and Co-Creating Your Best Life."

Connect with Cory:

FB, IG, LinkedIn: @corythomsen

Website: www.corythomsen.com

Buy her book: https://www.amazon.com/Control-Freak-practice-allowing-co-creating/dp/1925900916

Brigid Dineen is a Resilience Coach who teaches women how to say "no" without feeling guilty.

Connect with Brigid:

Free guide to deal with what's draining you: www.brigiddineen.com/lighten-your-load

Instagram: www.instagram.com/boundaryqueen

Join her facebook group, Self-Care for Strong Women: www.facebook.com/groups/SelfCareForStrongWomen

Resources mentioned in the show:

Dr. Shefali - The Conscious Parent: https://drshefali.com/the-conscious-parent

"Hey Warrior: A Book for Kids About Anxiety" www.goodreads.com/book/show/36239901-hey-warrior

"Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms"

https://www.goodreads.com/book/show/42925644-do-less

It's so draining to have your sense of value all tied up in your productivity. And yet, it's no wonder. Our culture promotes and perpetuates this story at every turn. But lately I've noticed that more of us are having the conversation. More and more people are noticing that it doesn't feel good, and it doesn't work for them.

In this episode of Guts & Grace, Priyanka Saju and Brigid Dineen take a deep dive into how to decouple these concepts, so that you can know your worth even when you're resting. Even when you're not monetizing your hobbies. Even when you're keeping some things just for you.

Priyanka is a Toronto-based writer, poet and follower of creative impulses. She embraced writing as a medium to give voice to her unresolved feeling about her cross-cultural upbringing, the pursuit of success, and the nature of womanhood, self-acceptance and resilience. She is a woman of many hyphens, but considers Writer-Explorer-Diviner closest to her centre.

Connect with Priyanka:

www.priyankasaju.com

Instagram: @priyanka.saju

Facebook: @priyankasajupoetry

Brigid Dineen is the Boundary Queen. She teaches women how to say "no" without feeling guilty.

Connect with Brigid:

Free guide: www.brigiddineen.com/lighten-your-load

IG: @boundaryqueen

Facebook Group: www.facebook.com/groups/SelfCareForStrongWomen

It can be hard to stand up for ourselves - especially in the face of systems and experts whose answers leave us hanging. Learning to speak up for ourselves is such an essential life skill, and it can get even more challenging in situations where we're set up to doubt ourselves.

Join me, Brigid Dineen, as I ask Christina Paruag all about her experience in learning to become her own advocate as she navigated chronic health issues from a young age...and see how these skills can apply to the rest of your life too.

Christina Paruag is CEO/Founder of FemEvolve, a platform and publication she launched in January 2018 due to her own struggles with health problems and realizing the lack of information there is surrounding taboo topics in women’s health. FemEvolve focuses on discussing women's health and wellness from a scientific standpoint and living a balanced-life overall. Christina holds a Bachelor of Science in Medical Physics and currently works in stroke and epilepsy research. She’s a board member of Crossbow Miles, a former Miss World Canada judge and a public speaker, sharing openly about her experiences to inspire and motivate others to live life to the fullest.

Connect with Christina:

www.femevolve.com

Instagram: @christina.paruag, @femevolve, @toprofessionalwomen

Facebook: Christina Paruag, @FemEvolveMagazine

Brigid Dineen is the Boundary Queen. She teaches women how to say "no" without feeling guilty.

Connect with Brigid:

www.brigiddineen.com

Free Guide: www.brigiddineen.com/lighten-your-load

Facebook Group: www.facebook.com/groups/SelfCareForStrongWomen

www.instagram.com/boundaryqueen

Do you find it hard to ask for what you want? Are you tired of waiting for people to read your mind? Do you tend to say too much and confuse the issue? If you're ready to go from over-explaining to communicating with calm strength, this one's for you.

Join Jenna Smith and Brigid Dineen as we have a deep and meaningful conversation about speaking to be heard. Clear communication is such a game-changer, and we need to talk about it.

Creator of the You are the Manual self- development program, Jenna Smith runs an international business via Coaching, Counseling and Shamanic Intuitive services including one on one sessions, group programs, live retreats and speaking. Her mission is to reconnect people to their unshakeable center, where all authentic knowing lives. Through understanding and integrating how to use our mind, body, heart, and spirit intelligence systems, we can get out of the muck of confusion and into our truth, purpose, power and JOY. We Come home to who we are, so we can live the life meant for us.

Connect with Jenna:

https://jennasmithcoaching.com/joinjenna/

Instagram @adventuresinjennaland

Facebook @jennasmithcoaching

Brigid Dineen is the Boundary Queen. She teaches women how to say "no" without feeling guilty.

Connect with Brigid:

Free Guide: www.brigiddineen.com/lighten-your-load

Facebook Group: www.facebook.com/groups/SelfCareForStrongWomen

www.instagram.com/boundaryqueen

Our big feelings have a pivotal role to play when it comes to healing ourselves and healing the world. Often, we're taught that our feelings are a hindrance, and that makes us go into hiding. It's time for highly-sensitive big feelers to step into their gifts, because the world needs us now more than ever.

In this episode of Guts & Grace, Carolyn Creed and I dive deep into how we can harness the wisdom of feeling in order to create new models of power and leadership. She even shares unique insights about the wisdom of horses, and what they can teach us about presence and strength.

Carolyn’s passion is helping people reconnect to their authentic selves and live their life with greater purpose. Her soft, gentle presence allows clients to fully relax and feel safe to explore their soul, listen to–and trust–their heart, and awaken to their higher purpose. Carolyn combines her passion and reverence for horses with her mindfulness transformation work to help clients really experience their own power.

Connect with Carolyn:

www.carolyncreed.com

www.facebook.com/carolyncreed05/

https://www.instagram.com/carolyn_creed/

Brigid Dineen is a Resilience Coach for Women on a Mission. She helps women learn how to say "no" without feeling guilty.

Connect with Brigid:

Free guide: www.brigiddineen.com/lighten-your-load

www.brigiddineen.com

www.instagram.com/boundaryqueen

Facebook Group: https://www.facebook.com/groups/SelfCareForStrongWomen/

There's a new approach to productivity in town - one that honours feminine values. Join Sandra Kahale and Brigid Dineen as they dive deep into the value of rest and what we tend to get wrong about it.

Sandra Kahale is the Founder of Explore Entrepreneurship, where she encourages, advises, connects, and inspires business owners at all stages — from start-up to growth — on their journey as entrepreneurs. She is also the consummate hostess, with a gift for creating environments that feed the body, mind, and soul. Her invitation-only, all-day Confab networking parties for growth-minded entrepreneurs are a fan favourite. Sandra is all about connecting entrepreneurs with themselves and each other in a supportive, peer-to-peer environment, as they tackle the big questions, and the little ones, about creating a business and life on your own terms. You can connect with Sandra and find out more about her work at www.exploreentrepreneurship.com, and @exploreentrepreneurship on Facebook and Instagram.

Brigid Dineen is the Boundary Queen. She teaches women how to say "no" without feeling guilty so they can say "yes" to their values, desires and wellbeing. You can find our more about Brigid and connect with her at www.brigiddineen.com, and on Instagram @boundaryqueen. Join her free, 5-day stress relief program, Breathing Room, and give yourself the gift of relaxing, mindful moments: www.brigiddineen.com/breathing-room.

Ever feel like a lot of the self-help advice out there expects you to sprinkle some glitter on shit and pretend it doesn't stink? Well, this episode is for you. Paul and I dive deep into how to move through discomfort without letting it drag you down. This convo is juicy!

Paul Galloro is an advocate for Love and shares the message of miracle-mindedness through his ministry, 1:1 soul coaching practice, spiritual workshops, and online meditation programs. For more information on his work visit paulgalloro.com.

Brigid Dineen is the Boundary Queen. She teaches women how to say "no" without feeling guilty so they can reclaim their time, energy and peace of mind. Grab her free guide to deal with what's draining you, Lighten Your Load, here: www.brigiddineen.com/lighten-your-load

When I heard Emily's story, I was floored. I would never have guessed that a woman as vibrant, passionate, and expressive as her had struggled so much. It never ceases to amaze me that each one of us has lived through things that others could only imagine. 

But here's the thing. When we share our stories, we don't need to imagine anymore. 

Instead, we connect more deeply.

We see ourselves in each other. We sense our common humanity. We begin to feel less alone, and together, we rise.

In this episode, we dive deep into seeing our story as our strength. We ask some big questions, like:

How do we allow our stories to transform us?

In such a practical world, how can we begin to trust our imagination? What happens when we manage to do that?

And Emily drops a nugget of wisdom that inspires me and gets me back in my groove anytime I'm struggling to know the answers to the big questions. When you don't know what to do or what to say, her advice will open your creativity right up.

Emily Tamayo Maher is a writing coach and award-winning author. She helps coaches, entrepreneurs and fiction authorpreneurs turn their own life-changing stories into books. She's also certified in energy work to help bust through creative blocks. Her clients have written memoirs, personal development, self-help, and fiction. As a consummate adventurer and expatriate, she’s made her life in Bogotá, Colombia with her husband Mauricio and son  Martín.

Check out Emily's Facebook group for writers:  https://www.facebook.com/groups/1551663191558573/

Follow Emily on Facebook:  https://www.facebook.com/TheMeaningMethod/

Check out her website: https://www.meaningmethod.com/