In this episode we talk about the difference between therapists, psychologists and psychiatrists. We briefly discuss different types of therapy and how you can find someone that works for you.

Today we are going to delve into the crucial topic of burnout. We’ll unravel what burnout truly entails, explore effective tools to cope with its impact and even touch upon the intriguing aspects of polyvagal theory. www.bcacc.ca/counsellors/

Today we talk to singer/songwriter Naomi Shore. We learn about her recent ADHD diagnosis as well as her experience with therapy and her own healing journey. I am so grateful she is our very FIRST guest, please enjoy NAOMI SHORE!! Naomi’s music can be found on Spotify, Apple Music, TikTok & YouTube. For more information visit www.naomishore.ca

In this episode we pull self-disclosure apart. What is it, why is it beneficial, why might it be problematic and what am I going to do about it.

In this episode, we explore the fascinating world of feel-good neurotransmitters – serotonin, dopamine, oxytocin and endorphins. Join us as we delve into the science behind these mood-enhancing chemicals, their impact on our well-being, and practical tips to naturally boost their levels. From the brain's reward system to the role of exercise and social connections, discover how understanding these neurotransmitters can unlock the secrets to a happier and healthier life.

Today we take a look at the name Guts & Grit. We unpack these words and gain a little more understanding. Let’s explore!

Let’s explore the phrase mental health, it’s history and some tips and tools to help us along the way.

A little about me before we dive into this journey together