Guys Dealings with Feelings

Kevin and I discuss a range of strategies and tools that he and I utilize to maintain happiness in our lives. Kevin found himself fiscally stable but emotionally struggling. He has turned this into a foundation of personal growth and development.

Link to Kevin's coaching page: https://www.nextleveluniverse.com/group-coaching/

Eric and I have a wide ranging conversation that touches on a variety of topics. His experience at the meditation retreat is awesome, the insight he shares is great. 

Eric's website: https://shopx.co/

Join David and me as we dive into an engaging conversation about time management and its impact on our daily lives.

Link to David's Time Management Analysis https://infinitylifestyledesign.com/tma/

Martin and I have a great conversation on a variety of topics from overcoming a catastrophic business failure to working through divorce to limiting beliefs. Listen in to hear about real tools and process that will help with your trauma recovery. Here is a link to Martin's website: https://connectwithmartin.com/

Carlo and I have a great conversation around taking action to change your life's circumstances. Carlo is a life coach helping men with their journey. Here is a link to connect with Carlo via Instagram:    https://www.instagram.com/carlotaormina_coach/

Seth and I have an amazing conversation about the childhood abuse that he suffered. Seth is an inspiration to anyone who listens. He has overcome one of the most horrific things we as humans can go through and he shares his message with us, and I couldn't be more grateful!

Seth's IG account: https://www.instagram.com/gobeyondtheshadows/?igsh=a210cWp5dmFhaXd0&utm_source=qr

Liam Naden is a pioneering coach who uniquely integrates cutting-edge neuroscience, psychology and practical strategies to help people unlock their true potential, overcome challenges, achieve goals, and live a deeply-balanced, purpose driven life. He is the host of the "Let Yourself Off the Hook" podcast and coaching program, explaining how to achieve success without the struggle.

https://liamnaden.com Here is the link to access Liam’s free webinar, his book, coaching program, and to reach out to him.

 Jason and I had a great discussion about the differences between shame and guilt. We explored what each of these emotions entails, why we experience them, and some effective strategies for managing them. In this episode, we share valuable tools that you can use to better understand and handle your emotions in turn enhancing your life experiences.

Another great conversation with Jason. This time we dive into triggers. How do certain things become triggers. Why are we being triggered in the first place. We are able to explain how the nervous system is "inflamed" causing it to constantly be on alert turning everything into a "snake" and keeping us in the fight, flight, or freeze mode. My apologies for the audio (again smh), but this was too good of interview to not publish. Enjoy and thanks again for listening!

In this episode I go over the importance of being in control of your life. Choose to be defined by the way that you react to trauma, not by the trauma itself. We cannot always control what happens around us, but we do control how we react. With this in mind we can build our foundation for our best lives after going through something traumatic. Thanks for listening!