Guys Dealings with Feelings

Jason is a longtime friend. He is a licensed therapist and he shares his recovery journey with us. We discuss some great tools throughout this episode. My apologies for the audio quality, there were technical difficulties but the interview was too good not to publish. Thank you for listening!

Ron and I get into a great conversation surrounding his recovery from a rough childhood and the loss of a brother to suicide. Ron has an amazing story. We touch on accountability, reflection of self, not being a victim or your own making, decision making processes and more. 

In this episode I go over the importance of not only learning the lessons life teaches us, but how impactful the lesson has been. This allows us to look back on what would have been a negative event, but appreciating it for the positive that it created. Understanding the gift that the negative experiences in our lives give us.

In this episode I go through the fact that we have to take action, now. We can't sit around hoping things are just going to get better. We can't accept that we must live in an unhappy space. We must make a change, then we can make another one, and another one, until we are on the way to our best selves!

In this episode I have a discussion with a friend of over 30 years. We discussed work/life balance, being open to constructive criticism, family care, doing your best, focusing on the goal/destination, selflessness and a couple of other topics.

I know it sucks to think about your emotions, but it is critical. Before we can understand how to get where want, we have to know what we want. To know what we want, we have to understand what makes us happy and unhappy. In this episode I discuss identifying emotions and a couple of ways you can start to identify what makes you happy or unhappy. Thanks for listening!

Great discussion with Bobby. We cover a variety of topics including some of the trauma that Bobby has overcome, happiness as the only non-negotiable, and several other great topics. Bobby has done and continues to do the work, and I am fortunate that he shared with me. 

In this episode I give an overall introduction to myself and what I'm trying to accomplish. I have learned so many incredible things since my son died over 10 years ago, and I have had so much support, that I feel compelled to share as much as possible in hopes of being there for someone else. Thanks for listening!