Gym Motivation Mixes episodes:

• July 21, 2024Tony Verdult Sports Mix #49

  Instagram: tonyverdult

  - HIT Routine @ 4m41s

  - Ab Circuit @ 27m24s

  ...more

  

  ---

• January 30, 2024Tony Verdult Sports Mix #48

  Instagram: tonyverdult

  - HIT Routine @ 4m22s

  - Ab Circuit @ 27m52s

  ...more

  

  ---

• June 14, 2023Tony Verdult Sports Mix #47

  Instagram: tonyverdult

  - HIT Routine @ 4m22s

  - Ab Circuit @ 33m45s

  ...more

  

  ---

• January 03, 2023Tony Verdult Sports Mix #46

  Instagram: tonyverdult

  - Ab Circuit @ 34m18s

  - High Knees @ 44m18s

  ...more

  

  ---

• May 24, 2022Tony Verdult Sports Mix #45

  - Ab Circuit @ 32m43s

  - High Knees @ 42m43s

  Tony 'LZRZ' Verdult

  Instagram: tonyverdult

  Instagram: lzrzmusic

  ...more

  

  ---

• January 15, 2022Tony Verdult Sports Mix #44

  Instagram: tonyverdult

  - Ab Circuit @ 44m50s

  - High Knees @ 54m50s

  ...more

  

  ---

• August 24, 2021Tony Verdult Sports Mix #43

  Instagram: tonyverdult

  - Ab Circuit @ 39m11s

  - High Knees @ 49m11s

  ...more

  

  ---

• May 19, 2021Tony Verdult Sports Mix #42

  Instagram: tonyverdult

  - Ab Circuit @ 44m49s

  - High Knees @ 54m49s

  ...more

  

  ---

• September 19, 2020Tony Verdult Sports Mix #41

  Instagram: tonyverdult

  - Ab Circuit @ 40m40s

  - High Knees @ 50m40s

  ...more

  

  ---

• July 29, 2020Tony Verdult Sports Mix #40

  Instagram: tonyverdult

  - Ab Circuit @ 28m41s

  - High Knees @ 37m14s

  ...more

  

  ---