Coach Jack and Max discuss the basics of programming for group gym sessions. Specifically how ShireFit does for their members. Some of the things included are:

• Building a set of aims around training
• Programming Principles
• Understanding balance and linear progression
• How to think about writing workouts

We will be discussing these in even more depth in later podcasts...... so if you have any questions or who like to know more email the team at [email protected]!

Hosted on Acast. See acast.com/privacy for more information.