Today we are rambling about some things I learned this year!

Get ready for part 2 next week

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Today we are rambling about how make sure you have a a New Year's GOAL and not just a wish.

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Today we are rambling about finding time in your busy schedule to prioritize your fitness goals.

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Today we are rambling about what I would tell my past self if I was starting my fitness journey OVER again.

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Today we are rambling about how I feel social media has progressed over the years and changed how fitness is viewed by the masses. The good and the bad!

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Today we are rambling about how fitness can truly change the trajectory of your life.

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Today we are rambling about how to "fix" your diet without dieting.

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Today we are rambling about the importance of doing the work NOW so the lifestyle change is more effortless in the future.

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Today we are rambling about my journey with feeling like I had to "start over" with my fitness journey and how you can find the courage to make progress with your own journey.

Today we are rambling about the five things that I believe will truly give you the best return on investment in your life.