Today we are rambling about four of your questions (only four because I ramble a lot).

They are:

1. How to get out of the all-or-nothing mindset

2. Why could cutting calories make me gain weight

3. Dealing with my body not responding to a cut

4. Best exercises for glute growth and how to lose belly fat

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Today we are rambling about some things I learned this year!

Get ready for part 2 next week

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Today we are rambling about how make sure you have a a New Year's GOAL and not just a wish.

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Today we are rambling about finding time in your busy schedule to prioritize your fitness goals.

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Today we are rambling about what I would tell my past self if I was starting my fitness journey OVER again.

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Today we are rambling about how I feel social media has progressed over the years and changed how fitness is viewed by the masses. The good and the bad!

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Today we are rambling about how fitness can truly change the trajectory of your life.

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Today we are rambling about how to "fix" your diet without dieting.

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Today we are rambling about the importance of doing the work NOW so the lifestyle change is more effortless in the future.

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