In this episode we discuss:

-1.00: Mayweather v Mcgregor discussion

-22.00: Ciarán's Brazilian Jiu-Jitsu journey

-39.00: One simple trick to make an immediate impact on your results in the gym

- What's next for Anthony Joshua?

- Hypertrophy: How much volume should you be doing? Do reps matter?

- Ciarán breaks down each body part and gives the recommended volume and exercises to maximise your gains.

- 3 steps to setting and achieving your goals

- Very quick UFC 210 preview!

This episode is entirely sponsored by Team Jacked :) If you want to start training properly and stop writing your own sh*tty programs then check them out on Instagram @teamjacked

2.14 - MMA Update - Question: Will Bellator have more Irish Fighters in 2017 than the UFC?

13.00 - How to squat heavier; Ciarán lays out his 5 tips to improve your squat numbers and make some sweet, sweet gains.

- MMA News (time 0 mins 59) including Rousey's Return, GSP's "free agency" and more

- Gym (time 16 mins 30) We discuss Tempo; what it is, when to use it, how to program it, benefits, plus much more.

We're back! Graeme's fault for taking so long...

- Netflix recommendations

- UFC news (Mostly McGregor)

- UFC 205 short preview

- Ireland being great

- Fantasy Football

- Team Jacked Testing Week

- Exciting news for our ladies ;)

It's fight week! We discuss:

- rio 2016

- UFC202

- Fantasy Football

- Top 5 Essential Supplements

- Rio 2016 and how to watch any event you want online

- Conor McGregor's best PR stunts

- Tips on activation and recruitment to build a bigger back

- Top 3 Fantasy Football player picks

- Our usual "Tick" of the week and "fan" questions

Fantasy Football league code: 138368-496905

We are BACK!Apologies for the delay... Graeme was being a douche.

On this episode we discuss:

- UFC 201

- "Fan" Question... singluar

- How to get better at Chin Ups

- Top 10 complex carbs

- General sh*te talk

In this episode we discuss

- International Fight Week recap

- UFC 200

- "Tick" of the week

- Program Design for beginners and intermediates

- The new Team Jacked program for building strength and size