GYST Radio

“When we don’t know who we are, we never have the power to fully step into who we are.”

Mmmmm, so many juicy nuggets from today’s episode, y’all! I sat down with my longtime soul sister, Allison Hester (aka Rosemary Fairy), and talked all things menstruation, cycle syncing, and personal power as women.

We dive just deep enough to get you curious, but not so deep that you leave wondering “wtf?” So if you’ve ever been curious about cycle syncing or are just innately interested in understanding your body better as a source of empowerment, then check us out! And make sure you follow Allison - she’s a true gem, y’all - on all platforms @rosemaryfairy

IG: https://www.instagram.com/rosemaryfairy/

TT: https://www.tiktok.com/@rosemaryfairy?is_from_webapp=1&sender_device=pc

Welcome back, GT Gang! And welcome to our official HARD LAUNCH!! 🎉 I'm so excited that you're here!

Today we're traveling back in time to about 10 years ago where my journey with health and wellness began. It's been a trip, y'all😅 and I truly hope you're able to glean some invaluable nuggets from the ride.

My biggest tip for you is-

• You can hate yourself thin, but you can only love yourself healthy.

Effortless weight loss really is possible, and these last 10 years have given me the blueprint to make it happen. I recorded this episode to give you some insight.

If you'd like to go deeper, consider joining me forHEALTHY, HAPPY, VIBRANT -$28 for 28 days, and I'll show you how to change your life forever.

Find out more informationHERE and let me know if you have any questionsHERE.

Enjoy this week's episode!!

Welcome to your first GirlTalk mini-sode, a bitesized nugget that I intuitively downloaded and recorded on the spot just for you! Today's is all about trusting your body.

Do you trust your body?

What does that even mean?

And if you don't, why not?

Our behaviors as humans are rooted in our core beliefs, so simply bringing our awareness to what we believe to be true (either consciously or not) can reveal some pretty remarkable insights. I'd love to know your thoughts on this one. Drop them in the comments, and stay tuned for our hard launch coming 2/13/25!

Welcome to the soft launch of GirlTalk!

Hard launch coming 2/13/25. 💫

In this episode we're getting to the nitty gritty of messy endings, and unpacking how each hard season comes with a wealth of invaluable lessons.

I'm sharing 4 major ones from my most recent ending, and I hope you find true value in each one.

From my heart to yours. 🫶🏼