Headlines and GREGG BELL (Tacoma News Tribune) joins us with the latest 12th Man News and a wrap up of Day 1 of Tampering.

What does he think of the addition of Sam Darnold?

Do the Seahawks still have options in addressing the O-Line issues? Were they involved in talks with Dalman and Fries?

Does Josh Jones impact the offensive line significantly? Can John Benton save the o-line issues?

:30- The Seahawks traded DK Metcalf away, but it wasn’t about getting back another DK, it was about saving money all around and hopefully improving in a few places… hopefully.

:45- Mitch Garver had a bad day yesterday. After a rough first year in Seattle, he is seemingly headed in the right direction this year in Spring Training (yes, we realize it’s just Spring Training), and then he got hit by a pitch yesterday and you could feel the anger.