Enjoy this transformative and relaxing journey. Abandon any preconceived notions you may have about the “correct” way to meditate. Do not worry about any “shoulds” or “musts” about the rhythm or depth of your breathing or posture. In this meditation, there is no right and there is no wrong, there is simply your willingness to practice and start again. Your practice is perfect.

Karen Verechia, yoga instructor at Hilton Head Health, guides you through the peaceful practice of Yoga Nidra. In this 20 minute session, you will enter a state between sleeping and wakeful awareness.

Return guest, Jane Sullivan, discusses her trip to Australia and her recent success off the scale with David and Bob!

Follow us!

Facebook: https://www.facebook.com/hiltonheadhealth/

Instagram: https://www.instagram.com/hiltonheadhealth/

Twitter: https://twitter.com/HHHealth_H3

"Treat your body with respect!" Ann Basta shares her experience at H3 and how she has stayed on track with her healthy lifestyle journey.

Follow Hilton Head Health on social media for more great tips and stories

Facebook: https://www.facebook.com/hiltonheadhealth/

Instagram: https://www.instagram.com/hiltonheadhealth/

Twitter: https://twitter.com/HHHealth_H3

At twenty-six, Isabela decided she had enough of struggling with her weight. Read her story to learn why "failure doesn't exist." Listen to Bela's story.

Fawn Germer talks live about the importance of resetting your life. If you’re ready to hit the reset button, listen now.

Hosts Bob Wright and David Chesworth speak with previous Hilton Head Health guests as they discuss how their friendship formed during their stay and the importance of social support during their weight loss journeys.

Healthy Kitchen Executive Chef Karla and Registered Dietitian, Felicia Spence share the most common complaints and fears from guests and how to become successful with your cooking and nutrition goals.

Karen Varechia has been with Hilton Head Health for nearly 25 years. She has a passion for yoga and teaching guests how to give themselves the self-care their body and minds need. Join Karen and H3ALTH Talk hosts Bob and David on a journey to discover the benefits of yoga and practice proper breathing and meditation techniques.

Former Hilton Head Health guest shares her honest and inspiring weight loss journey and the emotional obstacles that stood in her way.