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H3 Health Talk
By Hilton Head HealthHealth & Fitness
H3 Health Talk episodes
- Guided Meditation: Blissful RelaxationEnjoy this transformative and relaxing journey. Abandon any preconceived notions you may have about the “correct” way to meditate. Do not worry about any “shoulds” or “musts” about the rhythm or depth of your breathing or posture. In this meditation, there is no right and there is no wrong, there is simply your willingness to practice and start again. Your practice is perfect.21 min
- 20 Minute Yoga NidraKaren Verechia, yoga instructor at Hilton Head Health, guides you through the peaceful practice of Yoga Nidra. In this 20 minute session, you will enter a state between sleeping and wakeful awareness.25 min
- Success Off The Scale - Living A Dream With Jane SullivanReturn guest, Jane Sullivan, discusses her trip to Australia and her recent success off the scale with David and Bob!Follow us!Facebook: https://www.facebook.com/hiltonheadhealth/Instagram: https://www.instagram.com/hiltonheadhealth/Twitter: https://twitter.com/HHHealth_H327 min
- Ann Basta's Return to Hilton Head Health"Treat your body with respect!" Ann Basta shares her experience at H3 and how she has stayed on track with her healthy lifestyle journey.Follow Hilton Head Health on social media for more great tips and storiesFacebook: https://www.facebook.com/hiltonheadhealth/Instagram: https://www.instagram.com/hiltonheadhealth/Twitter: https://twitter.com/HHHealth_H346 min
- H3ALTH Talk: Isabela's H3 StoryAt twenty-six, Isabela decided she had enough of struggling with her weight. Read her story to learn why "failure doesn't exist." Listen to Bela's story.59 min
- H3ALTH Talk: Fawn Germer's ResetFawn Germer talks live about the importance of resetting your life. If you’re ready to hit the reset button, listen now.27 min
- H3ALTH Talk: Social SupportHosts Bob Wright and David Chesworth speak with previous Hilton Head Health guests as they discuss how their friendship formed during their stay and the importance of social support during their weight loss journeys.47 min
- H3ALTH Talk: Cooking and Nutrition TipsHealthy Kitchen Executive Chef Karla and Registered Dietitian, Felicia Spence share the most common complaints and fears from guests and how to become successful with your cooking and nutrition goals.43 min
- H3ALTH Talk Season 2: Self-CareKaren Varechia has been with Hilton Head Health for nearly 25 years. She has a passion for yoga and teaching guests how to give themselves the self-care their body and minds need. Join Karen and H3ALTH Talk hosts Bob and David on a journey to discover the benefits of yoga and practice proper breathing and meditation techniques.38 min
- H3ALTH TALK: Ann Basta- Before and TodayFormer Hilton Head Health guest shares her honest and inspiring weight loss journey and the emotional obstacles that stood in her way.44 min
About H3 Health Talk
From the publisher's feed
Hilton Head Health (H3) is a destination health resort that specializes in wellness, weight loss, and longevity programs. With over 40 years of experience in delivering effective personalized wellness…
and weight loss programs, H3 has shaped healthy lifestyles for individuals who’ve struggled with weight, diabetes, heart health, cancer, aging and more. Whether you’re simply looking for a healthy vacation or a comprehensive weight loss intervention, look no further; Hilton Head Health has the program for you.