Hilton Head Health experts in nutrition, fitness, education, and mental and emotional health share their advice on how to make successful and attainable New Year's resolutions.

Every weight loss journey comes with emotions and stress. Dr. Rhonda Sutton, Hilton Head Health's newest Wellness Counselor shares some tools to help with the emotional side and stress side on a weight loss journey.

Previous Hilton Head Health guest, Laura Wansbrough, shares her 100 l.b weight loss success story with hosts David Chesworth and Bob Wright. Laura's personal trainer and owner and head coach of Driven Performance Fitness, Miguel Diaz, joins in to share how he continues to motivate Laura down the road to success back home.

Hosts David Chesworth and Bob Wright talk with Kathleen Zelman, director of nutrition for the number one health and wellness website for more than twelve years.

This track is from the album Hilton Head Health Meditations and is available for purchase on CD Baby here: http://www.cdbaby.com/cd/lisettecifaldimswlmsw

This track is from the album Hilton Head Health Meditations and is available for purchase on CD Baby here: http://www.cdbaby.com/cd/lisettecifaldimswlmsw