Pehla Pyaar!  

Podcast host and Comprehensive Sexuality Education trainer  discusses with teenagers the intense feelings of  adolescent crushes  and shares some interesting experiences of young girls and boys. Tune in to re-live your own memories of first love and understand this universal phenomenon of growing up!

Tune in to hear a lively discussion by Iqbal-- Podcast host and Comprehensive Sexuality Education trainer -- on the the lure of fashion and brands among young people, and the need to stop  judging a woman's character  based on the clothes she wears. 

Podcast host Iqbal discusses body image and the factors that influence body image, with five super secrets for developing a positive body image.

Podcast host, Iqbal, a Comprehensive Sexuality education trainer, discusses PCOD- Poly Cystic Ovarian Disorder--which is afflicting many young girls nowadays. Listen, learn and share factual  information, with  useful tips on tackling PCOD.

What foods are good for health? Are some foods, such as ice-creams, lassi  and ' khatti cheezein' not to be taken during periods?

Podcast host Iqbal invites Nutritionist Dr. Kalyani Singh to answer a lot of questions about what to eat and dispels myths about some foods being harmful during menstrual periods. Suno, sahi jaankari lo, ajmaao aur svasth raho! 

Host Iqbal, who herself got caught by the Coronavirus, discusses the questions raised by young girls and boys. With inputs from a doctor and a gynaecologist,  she lays to rest the doubts, fears and anxieties regarding the effect of Covid -19 and its vaccines on menstruation. Listen in for clarity and authentic information ! 

Prerna, Nutan, Gurpreet and other teenaged girls talk about the restrictions imposed on them during their periods. Their  Biology teacher, Mrs. Sharma clarifies their doubts and sets them free of taboos and myths. Presented by podcast host Iqbal, trained in Comprehensive Sexuality Education.  Adolescents and parents, listen in!  

Pranay's parents are worried about his changed behaviour but are hesitant to talk to him about it. Finally, Pranay's Papa has a man-to-man talk with him about growing up and puberty.  

Suniye, Pranay ke Papa ne mardon wali baatein kaise ki, aur apne betey ko sahi jaankari di! 

Biology teacher Sharma Ma'am explains to Navneet, Preeti and other girls and boys the process of Menstruation or periods.

Certified Comprehensive Sexuality Education trainer, changemaker, once -upon-a -time teenager ,Iqbal Judge brings to you a Hindi podcast about various aspects of adolescence. Your questions and doubts answered,  'khul ke'!