Perhaps you've heard it said, "We are what we repeatedly do". The early Christian ascetics knew this, but you don't have to be a monk to cultivate good habits, replace bad ones, and — hopefully — become a better person.

Dr Jonathan Zecher is a Senior Research Fellow at the Institute for Religion and Critical Inquiry at the Australian Catholic University. He is a historian of Late Antiquity and the Byzantine Empire with a special interest in monastic literature and early Christian culture.

Andrew Hill is the CEO of Steiner Education Australia and a member of the Anthroposophical Society.