Habit Based Lifestyle

Today I'm joined on the show by the incredible Chester Santos.  Chester is a U.S. Memory Champion, an author, and so much more.  In today's episode, we dive into techniques and tricks to help master and retain information.  Chester explains why memory skills make you look like an expert in your field, setting yourself apart from other professionals.  Find out how a simple visualization technique can help you cement names, words, and phrases in your memory.  If you'd like to learn more about Chester and connect with him, visit his website at https://www.chestersantos.com

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Do you have the habit of wanting more?  To be honest, I get really frustrated when people say this.  Why?  When someone says “I want more” of something, they generally mean they have no idea what they actually want.  They haven’t actually thought about what they want, so they make a general statement that doesn’t commit them to any real action.  Today we’re going to talk about what you can do to get real with yourself and how intentionality will change your life. 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Jesse gets asked about his morning routine often. Today, he’s sharing 7 basics that he does every day.  First thing upon waking up, Jesse drinks 30-40 ounces of hydrogen water.  That’s before coffee or anything. Once he’s hydrated and ready to go, Jesse takes a walk.  He stacks other habits on his walk, such as taking time to pray and listen to worship music. He likes to have a goal review each day and asks himself if what he’s doing is getting him closer to his goals.  He also does something called a daily reframe. Furthermore, he thinks it’s important to learn, listen, and read something each day.  We should always be learning and investing into our lives. Just hearing these habits won’t help you.  You need to discover your goal, and reverse engineer to find what habits will get you closer to where you want to be.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

For the past 10 weeks, Jesse has been doing something new: walking. He’s found it to be a powerful way to begin his day, and he intends to keep it as a habit.  It started when he realized he wasn’t getting fast enough results at the gym.  Instead of blaming it on getting older, Jesse looked at what changed as he got older.  He realized he sat behind a desk more and moved a lot less.  So, now he tries to aim for at least 10,000 steps a day. It’s the first thing he does every morning, and he stacks other habits with it.  On his morning walk he can be found, praying, listening to worship music, or listening to an audiobook.  Walking gifts Jesse with physical, mental, and spiritual benefits. Try walking for 15-20 minutes after each meal and see how you feel.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Have you ever felt stuck?  We sometimes hit points in our lives where we become stagnant.  Either we relax and get comfortable, or we lose our vision entirely.  So what do you do in these situations?  We must try something new in order to lift ourselves to the next level.  Listen to found out how I’m applying this very habit in my life when it comes to learning how to surf. 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

As most of you know, my wife and I recently hosted a transformational event for married couples called Marriagehood.  Today, I am joined by my incredible wife to recap the event and discuss the experiences we each took away from it.  We talk about some of the common issues facing the attendees of the event, namely the importance of taking action when something needs to be changed.  I can't express how breathtaking it is to witness how belonging to a group can shift a couple's beliefs in the matter of a few days.  

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Any great, long-lasting relationship is build on a foundation of commitment and investment.  A few years ago, I found a coaching program I really wanted to join.  The only problem?  The program was $50,000.  My wife wasn't too keen at first, but overtime she came around to it.  Listen to find out how this simple act of commitment from my wife changed my job, our family, our location, our relationship, and just about anything in life you can imagine.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Today I'm joined by Adi Arezzini, the founder of Teami Blends.  In this episode, we discover Adi's journey from baby sitter to successful entrepreneur.  We dive into how her decision of joining the Israeli defense forces at the age of 19 unexpectedly shaped her career in health and wellness.  Listen to find out how Adi flipped her struggle with digestive issues into a passion and ultimately a successful business.  Adi also opens up about her marriage and how her and her husband have been able to make a long distance relationship work.   

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Jesse is bringing out the big guns; his 12-month time machine. It has the ability to collapse time on itself and 20x your results.  So, how does it work? Jesse is going to break it down in a systematic way that you can use to get results in your life and business.  Often, coaching clients are so laser focused on building their business that they overlook the rest of the foundation.  There are five foundational pillars that need to all grow in harmony.  Those five areas are physical, mental, spiritual, relational, and financial health.  You don’t want to grow your business if all other areas of your life are suffering.  Try dividing your year into 4, that’s 90 days, and work on growing in all five areas of life.  Over the course of a year, you have the potential to radically shift your entire life.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Have you ever had something render you speechless?  I recently had this experience following my Marriagehood event.  It was truly incredible to see the way my wife and I were able to pull things together.  The one thing that really left me speechless above all else was the overall legacy that this event will provide.  We helped to change the relationships of 10 people who will go onto effect the lives of hundreds if not thousands more.  

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com