Habit Based Lifestyle

Have you noticed that everyone seems to want to be a coach these days?  People will get a certification and immediately think that they're a trainer or a coach, when in reality they're just running around without a plan giving out free advice.  The truth is, giving out free advice isn't coaching.  Giving advice only becomes coaching when you get paid to do so.  Why?  People don't value free.  So what happens when you start getting paid for coaching?  Certainty.  

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Our inner critic is the single greatest thing holding us back from achieving our greatest heights. It tells us we're not good enough. It tells us we're dumb. It tells us that we lack something special that everyone else seems to have. The worst part about our inner critic is that it silences our inner voice, the voice that the world needs to hear and is waiting for. Listen to find out how I dealt with this in my own life, and how I've been working on silencing my inner critic with great success.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

I have a pretty strong fear of heights, so when my wife gave me a skydiving trip for Christmas, it was time to face my fears. Today, I'm joined by my wife to discuss how each of us dealt with the situation. More importantly, we dig into the importance of challenging your spouse to push forward and evolve. When my wife got me this gift, I had no choice but to dive head first into my fear. Listen to find out why taking a leap is necessary if you want to grow into a greater version of yourself. 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Do you have a habit of letting fear take control of your life?  Fear can be crippling and prevent us from living our becoming our best self.  For me, it's always been a fear of heights.  When my wife bought us skydiving lessons for our anniversary, I'm sure you can only imagine how things came to a head.  The stories, the anxiety, it was all there.  Ironically, skydiving is the perfect analogy for fear.  Why?  Because all that lies between fear and freedom is one small leap.  Listen to find out how I used specific breathing techniques and a powerful motto to calm down, focus on the moment, and overcome my worst fear.

 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

When is the last time you had fun?  I’m talking about real fun, not fun that occurred through the use of alcohol or other substance.  For most of us, it might be challenging to think of a time.  Why?  Most of us carry a strong need to be in control.  This need to be in control is what ultimately prevents us from letting go, getting lost in the moment, having fun, and creating deep connections.  Today I talk about a situation in my own life where I disconnected from everything, focused on the moment, and connected with my kids.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

If you’re like most normal people, you probably have a habit of judging your body.  While most will associate it with being overweight, this applies  no matter your current physical fitness or overall health.  What is the root cause of all of this?  The feeling of not being good enough.  Today, I dare you to ask yourself what not feeling good enough is actually costing you.  Is it worth it? 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Have you ever wanted to quit being a parent?  My wife Katie experienced this the other day while looking at new schools with the kids.  Today, she joins us in studio to discuss the situation and what pushed her over the edge.  Would you be surprised if I said it was unrealistic expectations?  Find out how stepping away from a situation for a brief moment can completely shift your emotions and your perspective.  We also dive into how you can use a tag-team situation to stave off the frustration. 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Corey Gray has been a chiropractor for 22 years, adding in weight loss, anti-aging, and other services about 12 years ago.  Having great success until just a few years ago, Corey started to worry about how much marketing cost, and if it was worth the investment.  He needed to find a way to get beyond old school marketing in an overly saturated market.  That’s when a friend suggested he join the Habit Based Lifestyle Accelerator, but Corey turned down the advice.  A year later, Corey was more desperate than ever and decided he had nothing to lose.  Right away, he learned he needed to up his social media game.  Almost instantly, people were reaching out to him.  In just a month, he’s grown outside his comfort zone and gained a lot of confidence.  He attests that if you’re not afraid to do the work, you’ll get a great return on investment.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Do you have some bad habits you’d like to break? Do you know where to start? Today, Jesse is sharing his 3 steps for breaking a bad habit.  The very first thing we have to do is not put all the emphasis on breaking our old habit.  Instead, focus on starting a new habit to replace the old one.  Maybe you want a more consistent exercise or morning routine.  Develop some anchor habits.  Small steps that you can commit to daily.  Another thing we can do is to change our environment. If you want to stop drinking, don’t have it in the house and don’t hang out at the bar.  Try starting small.  Perhaps you want to check your phone less, try slowly reducing your time.  There are plenty of tips to break that bad habit. Put them to work for you.

 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Do you know the difference between the human funnel strategy and organic marketing?  Jesse refers to organic marketing as old school, with the human funnel strategy being new school.  First learning of organic marketing in 2016 when he owned a training center, Jesse had success using it on his brick and mortar business.  Soon after transitioning to an online lifestyle coaching business, Jesse found himself starting over with no active audience.  Turning back to organic marketing, Jesse found that it had become very cookie cutter.  He took the leap and transitioned to the human funnel strategy.  He’s found that he can get very clear on his ideal client and the messaging that goes with it.  This strategy makes it much easier to optimize and engage. It’s a very repeatable system that takes an interested party to a client.  

 

 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com