Habit Based Lifestyle

Lauren Baker is a chiropractor for both people and animals. Her husband, Tim, is her right-hand man in the business.  Their office was disorganized and chaotic, but Lauren continued to turn down Jesse’s help, thinking she had it all figured out.  Finally, she admitted to her struggles with consistency in habits, both at home and work.  Tim says they were in desperate need of a system to wrangle them in.  Just 7 weeks into the Habit Based Lifestyle program, Lauren and Tim say they are communicating so much better.  Now offering a higher level of service, they’ve been able to raise their prices and get new clients in the door. Lauren says she’s no longer like a gerbil on a wheel, she’s actually getting somewhere.  They both thank Jesse for getting down in the trenches with them and helping them to get to the next level.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Do you struggle with sticking to your habits?  Do you know the number one reason why people don’t stick to their habits?  First, let's look at the ABC method of implementing a habit.  A is for anchor, which is something you already do consistently every day.  Say you already have a consistent workout habit, that’s your anchor.  B is for behavior, that’s the new habit you want to implement.  Let's say you want to get in the habit of praying every day, anchor that to your workout habit.  As soon as you’re done working out, take some time to pray.  Finally, C is for celebration, the one-step people tend to forget and the one that keeps most of us from sticking with our new habit.  Celebrating can be as simple as clapping for yourself.  When you have positive emotions around your new habit, your mind shifts and the habit sticks.

 

 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week. 

When it comes to coaching, which is better: one on one or group? That depends on where you’re at in your coaching journey and what you’re looking to accomplish.  There are pros and cons to both that Jesse is going to go over today.  If you’re new to coaching, you might want to stick to one on one to begin with until you get your framework and systems really dialed in.  You probably don’t want to stay there, though, as it’s not as scalable or as profitable.  A small group is a great next step, where it can feel like everyone is in it together.  The most scalable and profitable would be a one to many approach.  You can sign people up at any given time, and there’s a competitive atmosphere that drives people’s success. You can still offer some small group or one on one coaching support in addition.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Today Jesse has a very special guest, his baby girl, Jocelyn.  At six and a half years old, Jocelyn’s favorite part of her day was getting a visit from a leprechaun that left behind some chocolate gold coins for her.  As another St. Patrick’s Day treat, she was given marshmallows to eat at school.  When it’s not a holiday, Jocelyn still has a pretty exciting life.  She’s on a soccer team and says she enjoys kicking the ball and having snacks afterwards.  When she’s not busy on the field, she enjoys trips to Panera, playing Tiger Cats at the park, and making peanut butter cookies with her dad.  Even more exciting, though, is an upcoming road trip to Palm Springs.  Even their dog, Cali, will be along for the ride.  

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Derek Snow runs No Dog Left Behind, a dog training business based out of Canada.  He’s been in the business for 15 years and found himself stuck in his own self imposed limitations.  He was working 80-90 hours a week to bring in $10-12k a month.  Something he used to be passionate about was now causing him burnout.  He decided to take a leap and join the Habit Based Lifestyle program a year and a half ago.  He credits Jesse and his team with helping him to get out of his own way.  He’s since seen his progress fast tracked to the tune of up to $60k a month.  He’s been able to take his business online, hire employees, and add a dog trainer coaching aspect.  Derek encourages anyone that’s on the fence to dive in and see where the Habit Based Lifestyle program can take them. 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Dr. CJ Benkert spent 20 years as a chiropractor before she got burnt out and wanted to try something new.  Dr. Benkert sold her practice and went full time into nutrition coaching.  Opening 3 clinics where she offered a 12-month transformation program, she found a balanced and fulfilled life.  She knew for a while that she wanted more of an online practice, and really felt the pull when COVID hit.  Dr. Benkert thought she would just hop on Facebook and everything would fall into place.  She ended up feeling like she was giving a lot, but didn’t have a strategy.  Joining the Habit Based Lifestyle program, Dr. Benkert gained more than just marketing strategies.  She says she gained a sense of relief and freedom.  Streamlining from 3 clinics down to 1, Dr. Benkert says she’s actually more successful than ever before, with her business booming online.  

 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Having a healthy work/life balance is important and something a lot of people struggle with.  As a business owner, Jesse gets asked a lot about how he achieves this.  So, today he’s sharing his tips and tricks.  The number one thing he recommends is to set working hours and stick to them.  Sometimes the more you work, the less productive you are.  Setting time constraints forces you to get the work done within a certain time.  Jesse also says it’s important to schedule your breaks, and to make the most of them.  Try taking a walk in the middle of your day to reset and recharge you.  Once you are off work, detach from your phone.  Focus on quality time with your family over quantity of time.  Remind yourself that dad (or mom) sets the tone when he (or she) gets home.

 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Justin Weeder is a sales coach and closer for Habit Based Lifestyle, and he’s here to talk about how content equates to clients.  It’s no secret that people buy from those that they know, like, and trust.  Social media is a great avenue to accomplish this.  If someone scrolled through your profile, would they walk away knowing who you are and how you can help them?  A lot of time that isn’t the case, and it’s usually because they lack consistency.  When people are consistent, they develop a level of trust.  There’s power in a repeated message.  Try alternating results with issuing a call to action.  Keep your message consistent and hit it from every angle.  Learn how to utilize motivation, ability, and prompt to change your content creation behaviors.  

 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

When was the last time you made the effort to date your significant other?  It’s easy to get caught up in the game up life and lose track of the real quality time you’ve spent with your partner.  While my wife and I always focus on keeping our relationship close, there’s nothing like getting away from the kids and having some true alone time to reconnect at a deeper level.  Today, we dig in deeper as to why taking a vacation alone with your spouse is not only great for your marriage, but also great for your kids.  Tune in for some tips on how to make this happen in your own relationship. 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

You can’t co-create from a place of survival.  A marriage isn’t about two separate people doing their own things.  It’s about two people working together, supporting each other, and co-creating inside of the relationship.  The exact same philosophy applies to working with a spouse in the business world.  Today, I’m joined by my beautiful wife to share a very special announcement for all the couples out there.  We launched something called Marriagehood.  It’s a two-day experience designed to lift your marriage to a new level.  Listen to find out the details! 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com