Habit Based Lifestyle

Habit Based Lifestyle

By Jesse EwellHealth & FitnessEducationSelf-Improvement
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Habit Based Lifestyle episodes

  • EP418 Habit Of Gratitude 2.0

    Before you say it, I know I already did an episode on gratitude.  One of the beautiful things about life and living a Habit Based Lifestyle is that if you’re constantly building your habits, you will acquire new tools and tricks.  Since the original episode, I’ve grown.   I’ve come to realize that there is a model of creating gratitude by moving outside simply being grateful and shifting your state of being.  This one might tax your mind a little, but it can completely shift your outlook by stepping into the gratitude you will feel when you become the person you envision.

     




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    Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

    Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com



    13 min
  • EP417 Habit of Motivation
    Motivation is defined as "the reason or reasons one has for acting or behaving in a particular way.”  After 20 years as a coach and a trainer, nothing has been blamed for failed results more than a lack of motivation.  When we really nail it down, someone lacking motivation simply hasn’t defined a vision for what they want.  When you have a plan, a purpose, and the habits to get there, you will never need external motivation.  Listen as I provide a plan to eliminate motivation and get into a vehicle for change.

     




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    Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

    Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

    13 min
  • EP416 Parenting Habits

    Have you ever considered the unwritten expectations you have for your children and the impact they have?  This is not only on your kid's life, but also your own.  This became incredibly apparent this week when trying to get my son to go to bed.  I got triggered because my wife and I hadn’t set out clear guidelines for him, and when he didn’t follow them, I got upset.  What kind of sense does that make?  Today, I take you through an exercise called the Parenting Re-Frame, which will allow you to take a different approach to how you’re showing up in the moment.

     




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    Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

    Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

    12 min
  • EP414 Staying Committed to Your Goals

    Are you consistently winning?  Jesse has spent the last month trying to get back on track with his habits.  He tracked his progress daily to stay accountable.  Tracking everything from workouts to prayers, Jesse saw a pattern of consistency and discipline.  So many people set goals and look at it from a yearly perspective.  When you break it into 90-day, 30-day, and even daily segments, you have a more defined path.  Knowing what you need to do day in and day out to reach a goal will help you to stay consistent.  It will also help you to not get off track by asking yourself if what you’re doing is getting you closer to your goal or not.  If it’s not, cut it out.  If it is, then look at what changes you can make to fit it into your plan of attack. 





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    Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

    Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

    12 min
  • EP413 Habit of Intention 2.0

    When things come up in our life and our thoughts begin to control us, it’s easy to get off track.  The easiest way to keep yourself on the correct path is by living your life with intention.  Intention pulls us through by tapping into our emotions and feelings and effectively rewiring our brain.  Today, I dive deep into how intention can transform your life by releasing you from the past and letting you move forward.





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    Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

    Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

    12 min
  • EP412 Habit of Distraction
    Do you suffer from shiny object syndrome?  This episode is for the person who may have a hard time focusing and staying committed to their goals.  In this day and age, it’s easy to get distracted with emails, texts, or social media.  Jesse has three steps on how to eliminate distractions from your life.  It starts with having a goal and reviewing it continuously.  Run that goal through filter questions such as, ‘ is what I’m about to do going to get me closer to my goal?’.  Then eliminate anything and everything that might veer you off your path.  If you can master these three steps, your goals will come that much easier.




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    Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

    Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

    18 min
  • EP412 Habit Tracking

    Have you ever heard of the ‘valley of disappointment’?  In the book, Atomic Habits, it’s described as the 4-6 weeks between starting a goal and seeing any results.  So many people get discouraged and quit during this time, and that’s why habit tracking is so essential.  Jesse is breaking down what habit tracking is, why it’s important, and how you can implement it into your day-to-day routine.  Whether you have a 90-day challenge or a one-year goal, habit tracking keeps you aware of the small steps you're taking each and every day.  Jesse has been posting daily videos to track his progress. There are many ways to go about tracking your habits, decide which one is most effective for you, and start picking up momentum today.  




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    Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

    Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

    15 min
  • EP411 1% Better Everyday
    What does it mean to be 1% better every day?  It’s improving yourself little by little consistently over time.  Compete with yourself to be better than you were the day before.  Set goals in all five areas of your life-physical, mental, relational, financial, and spiritual-and make conscious choices to move towards those goals daily.  If we don’t choose to be better, we’re choosing to be worse by default.  Being just 1% better every day equates to 38x better in a year.  Take your physical health for example, simply moving your body 1% more than you did the day before has the power to transform you in a year.  For your relationships, try making daily deposits into them.  Who wouldn’t want their marriage to be 38x better?  Or maybe you’re working on being more present with your children.  Your relationship with them could be 38x better by next year.  That’s huge.  





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    Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

    Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

    18 min
  • EP410 Habit Tracking

    Have you ever heard of the valley of disappointment?  It’s that time between starting a goal and actually seeing any results.  People often get discouraged during this time and think that nothing is actually working.  They say it takes about 4-6 weeks before we see any noticeable results.  During that time, try to track your new habits towards your goal.  When we actually track our progress, we notice the small changes taking place.  It’s pretty much a fact that what we track will improve.  So, today we’re talking about habit tracking and how to implement it into your day-to-day routine.  Jesse shares tips and tricks for how to get the most effective strategy for you.  Listen in for these super practical things we can do to ensure success.

     




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    Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

    Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

    15 min

About Habit Based Lifestyle

From the publisher's feed

The Habit Based Lifestyle Podcast is for entrepreneurs, health professionals, and men who are committed to building stronger businesses, stronger leadership, and stronger lives.