Habit Based Lifestyle

As men, we tend to default toward working long and hard hours.  We create stories that it’s OK because we’re focusing on building our business, that we’re providing for our family, and that we’re creating for our future.  If we’re really being honest, these are just stories we’ve made up over the years to justify working ourselves into the ground.  Worst of all, we end up working so much we’re unable to actually show up for our families.  In today’s episode, I provide some questions to help you asses whether your work habits are negatively effecting the rest of your life.  

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

When is doing the no longer the way to go?  When it becomes forced.  The truth is that ’The Work’ never truly goes away.  It never goes away in business, my body, or my relationships.  Remaining too focused on doing the daily work and simply checking off the boxes doesn’t leave much room for creativity.  Today I’m going to discuss how embodying my work has changed my life and provide the tools I used, so you can do the same.  When you switch from ‘doing the work’ to ‘being the work’, the sense of fulfillment and enjoyment you gain from life will completely transform.  

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

The term ego tends to carry a negative connotation.  The reality of the situation is,  there are both positive and negative forms of ego.  With the immature ego, we tend to live in the past.  It is a place of safety because we attempt to control every single aspect of a situation.  A mature ego allows us to recognize that we are in fact enough.  Today I’m going to explain what you can do to get out of the immature ego, get into the mature ego, shed your mask, and let go of the comfort of the past.  

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

How often in your life are you searching for comfort?  When we’re faced with any challenge in life, the easiest thing to do is default back to comfortable situations, whether that’s a friend, a relationship, a former version of ourselves, a habit, and so on.  This means that in order to truly change, you must completely change your habits, routines, and environments.  How is that done?  By releasing yourself from your past negative feelings and emotions.  Today, I explain why the only way to change is by clearing out the negative to make room for the positive. 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Jesse’s guest, Gabe Roberts, is a licensed chiropractor, teacher of psychosomatic medicine, and creator of holographic manipulation therapy.  When patients have physiological issues that traditional doctors can’t treat, such as extreme anxiety, Gabe works subconsciously with the neurological system.  Gabe says that 90% of the time it’s from something that happened to them between 0 and 6 years old.  He helps patients to reframe the memory, so their neurology is free to let it go.  This specialized therapy has been shown to work for people that haven’t had success with things like hypnosis or EMDR therapy.  Gabe began addressing his own memories with holographic manipulation, and he saw great results.  After introducing his findings at a conference, Gabe heard from many doctors that they wanted to learn more.  This is when Gabe decided to teach a class on it.  

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Core habits are essential to growing and succeeding every day.  While your habits don’t have to mirror mine, it’s important to not only establish consistent habits, but also to continuously evolve them.  Why?  If they don’t evolve, it's more likely that you’ll become comfortable and fall back into previous patterns and bad habits.  Even after living this Habit Based Lifestyle for the past four years, I’m constantly making tweaks to create new results.  Listen to find out how to implement this practice in your daily life. 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Kim Nanninga is a registered and licensed dietician that has been studying and honing her craft for 15 years.  She prides herself on helping people to heal everyday through the transformational power of food.  Her one-on-one nutrition coaching business was doing well and growing, but Kim feared she wouldn’t be able to keep up with the growth.  She found the answer in transitioning to an online group model, but she had no idea where to start or how to make it successful.  That answer came in the form of Jesse’s program.  She says investing in herself was the best decision she ever made.  With the support, guidance, and ideas the program offered, Kim was able to successfully transition her whole business model.  She says if you’re willing to put in the effort and do the work, you can’t fail. 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Do you have a habit of wanting to help everyone?  I’ve built my career by helping people change their lives in fitness and in the coaching space.  Sometimes help isn’t wanted, needed, or even necessary.  What can occur when we try to solve other people's problems is that they don’t develop the skills to solve problems on their own.  During a recent trip to San Francisco, I had an experience made it apparent the weight that I have been carrying from trying to solve other people's problems.  Listen to discover the process I used to unravel this situation and how you can do the same  

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Do you have a habit of living in the past or living in the future?  One of the biggest problems we have in our lives is that we get stuck.  We get stuck because our minds become fixated on something that happened to us or hasn't even happened yet.  The painful part is these past and future thoughts tend to be negative in nature.  Instead of focusing on the present moment, we define ourselves by things that already happened.  The kicker is that these thoughts aren’t even real. Today, I’m going to focus on strategies to help you gain control over these negative thoughts and ultimately take control of your life.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

How often in your life are you saying yes when you really want to say no?  Are you committing to things out of a sense of loyalty or obligation?  The hard truth is that when say yes to everyone else, we’re saying no to ourselves.  So what would happen if you said yes to yourself and went all in on that one thing that you’ve always wanted to pursue?  Today I discuss the outcome of committing all your energy to the development of yourself.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com