Habit Based Lifestyle

There is an art and a science behind creating a powerful evening routine that will set your morning on fire.  Many coaches will talk about the importance of a morning routine, but that actually starts with the evening before.  So, let's talk about the rules and rituals needed to customize your evening routine to help you be successful the next day.  First, we need to decide what results you want.  Next, clarify why you want those results.  Ask yourself, “where is this habit taking me, and why is it important that I go in that direction?”  Give yourself rules to operate under, such as no screen time 20-30 minutes before bed.  Decide on rituals regarding your physical, mental, spiritual, and relational health. Reading, journaling, or exercising are all helpful ways to end your day. Finally, be consistent.  

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Today we are talking about habits and transformation with special guest Dr. Dave Heitmann, CEO of Authentic, a company that aims to boost energy and productivity through daily habits and mindset.  As a young kid, Dr. Heitmann wanted to grow up to be a pro-NFL player.  He would skip school to study Muscle & Fitness magazines at his local library.  He didn’t quite make the NFL, instead becoming a chiropractor and overworking himself into bad health.  Through it all, he discovered that health is about mindset and daily habits.  Through these avenues, he turned his health around and has since dedicated his life to the coaching space so that he can help others to achieve the same.  He explains how 90 days is the sweet spot needed to make a goal a habit.  We’re all capable of significant changes with the right mentality.  

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Are you a business owner that has a hard time with the sales side of things? Jesse is joined by Habit Based Lifestyle’s sales guy, Justin Weeder.  Together, they’re discussing four steps to close high ticket deals. They’re sharing the specific framework for the process they use personally.  It all starts with qualifying and discovery.  Are you asking potential clients the right questions?  Often, sales people are known for having a golden tongue, or the gift of gab.  Learn to listen more than you speak.  Often, whoever asks the more powerful question controls the conversation. When it is your time to speak, metaphors and personal stories can be your best bet.  After you’ve shared with them, inspire them to act.  Once you’ve figured out your sales process, be consistent.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Do you get distracted when you come home from work?  After hunting all day at work, it can be hard to focus on being present as a husband and father when you get home.  As fathers, we set the tone when we come home.  If we continue to respond to calls, emails, and texts, how can we be mad when our kids continue to be absorbed in video games, phones, TV, iPads, and so on?  Set the example and see the results.  Today’s episode is filled with strategy on how to be completely present for your family when you.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Stories can be created in relationships due to lack of communication.  Without clear communication, it’s easy to create false expectations.  This isn’t limited to romantic relationships, it can happen in business, parenting, friendships, etc.  As a business owner, I’ve created stories in my head regarding things that needed to be done.  I’ve then proceeded to become upset when things are not accomplished, even though it was me who failed to communicate with my employees.  How can you avoid communication problems in your life?  Listen to find out.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Have you ever received feedback that stopped you in your tracks?  Jesse shares that someone told him that he pushes people too hard, and he let this feedback affect him for a few days.  He felt like he wanted to shrink and change how he showed up.  He had to remind himself that feedback is just feedback, it’s not necessarily your truth.  It wasn’t until he sat in prayer over it that he was reminded that God gave him a gift to see in others what they can’t see in themselves.  Part of what he does is helping people to break free from old patterns and stories. If people aren’t ready for that change, it can feel like they’re being pushed.  If they’re not ready to change, that's on them.  Are you guilty of letting other people’s reactions dictate how you show up in business or life?

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Have you ever heard the saying ‘happy spouse, happy house’?  How about, ‘a person who feels appreciated will always do more than expected’? When we honor the needs of those around us, we’re more likely to get what we need in return than if we go in just looking at what's in it for me.  When we can do that, we are coming into that relationship with a spirit of wanting to give, and that’s a good spirit to have. It’s a spirit of gratitude that the other person will surely feel and reciprocate. Today, we are talking about 4 ways to improve your relationships in both business and in life, and putting the needs of the other person first.  Listen in to find out the other 3 ways to improve your relationships.  

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Many of us are focused on some goal so far down the road that we don’t concentrate on what we need to do today to accomplish it. One of the easiest ways to find your way and create power in your life is by setting a daily intention. Creating an intention for what you want to achieve day in and day out will help push you toward your ultimate goal.  Today I explain how to set a daily intention and explain how I’ve used this technique to move mountains in my life.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Most of us think that in order to make massive change, we must take immediate, massive action.  While that might work for some, The Two-Minute drill is what I find to be the most effective tool in building habits to create change (see EP14).  Today, I explain why starting at a simple 2:00 minutes of activity and multiplying it over the course of several weeks creates the ultimate equation for success.  Tune in to learn why starting small is key to creating a new you.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Have you ever felt like you don't have the resources to be successful?  Likely, you’re suffering from a Habit of Scarcity.  Scarcity mindset is a killer if you let it in your life.  It tells you aren’t enough.  It puts you in survival mode. Not only that, but it close you off from seeing and wanting more.  So, how do we get ourselves out of the Habit of Scarcity?  Begin to look at the small things in life and understand that scarcity is something that we create in our mind.  Listen to find out how I’ve been able to use this technique to conquer scarcity in my life.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com