Habit Based Lifestyle

Only a little ways into the new year and Jesse has already learned an important lesson.  While having a conversation with one of his employees, Jesse was called out on not leading the team. When he sat and thought about it, Jesse had to agree.  He was running to the destination and leaving the others behind to figure it out.  Jesse had to ask himself what he could do differently.  He realized he needed to sit down with his team and make sure they were all on the same page and knew the destination.  So, take a hard look and ask yourself if you are leading in your business, marriage, or as a parent.  If you’re not, don’t be surprised when your team, wife, or kids find new leadership elsewhere.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

We’re still early in the new year and people are focused on setting goals.  There’s one huge, fundamental problem that Jesse see’s when it comes to creating goals.  Lots of coaches and gurus out there will tell you it’s all about the what and the why.  But what about the how?  Every time Jesse hired someone, he found they knew what to do and why they were doing it, but they didn’t know how to break it down and get there.  This was a big reason for Jesse to create The Habit Based Lifestyle.  He was passionate about sharing the framework he uses to get a deep understanding of how to get what he wants.  Having a what and a why will only get you about 20% to your goal.  It’s the system of how that will double or triple your chances for success.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

It’s a new year, and some of us have big aspirations for 2022.  Jesse is taking this opportunity to discuss the three non-negotiables when it comes to hitting your goals.  Using real life examples, we’ll look at what matters most when it comes to setting your goals.  First and foremost, we have to be very clear about our goal or outcome.  That’s your ‘what’, and it will get you started, but having a powerful ‘why’ will keep you going.  Once you're clear on your destination, you need a way to get there.  That’s where systems will come into play.  It’s the habits that will lead to achieving your outcome.  If your new habits are big enough, they’re going to change your identity over time, and that’s exactly what we want.  

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Pastor and author of the book ‘Habits’, Chris Estrada, didn’t always have a relationship with God.  Growing up on the US/Mexico border, Chris was in an environment of drug wars and cartel killings.  By the age of 12 he had a drug and anger problem.  He enjoyed playing basketball and found an open court at a local church.  After a while, the youth pastor invited him to church camp.  Chris thought he would go to meet girls, but on his first night there he found Jesus instead at the age of 16.  From there he was hooked, and he knew his calling was to grow the kingdom of God.  He’s dedicated the last 15 years of his life to raising up leaders and voices to create transformation.  With so many people living for the spotlight and not for significance, Chris hopes to inspire others to grow closer with God.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

What happens to you when you get knocked down?  Do you give up?  Do you sulk?  Hopefully you get up and come back harder.  The truth of the matter is that life hits every one of us with a lot of punches, some certainly worse than others.  The pain of the punch is never what matters, it’s how we take it and react  to it.  We can choose to stay knocked down, or we can choose to pull ourselves back up.  It’s cliché, but it’s true.  Today I explore how resiliency has pushed me forward in my life and how you can use resiliency as leverage in your own life.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Have you ever found that taking the “easy” way out is never actually so easy?  Have you ever avoided doing what needs to be done and wound up carrying around completely unnecessary stress?  It’s all a result of procrastination.  Even though it seems easier, we create problems in our life because we put off important tasks.  Listen today to find out how I created three months of stress in my life by putting off a simple task, what I did to fix the problem, and how you can avoid doing the same thing in your life.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Let’s talk about sex!  Now that I have your attention, my beautiful wife joins me today to share what we do in order to maintain an exciting sex life in our relationship.  Today we explore why a healthy sex life isn’t simply about physical connection, but also emotional, intellectual, and spiritual.  We also explain the current seven-day sex challenge we are currently involved in and how it’s brought us closer as a couple.  If you’ve been looking to increase intimacy in your relationship, this is the episode you’ve been waiting for. 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Do you have a habit of taking on stress?  The answer is yes, to some degree, we all do.  The real question isn’t if you have stress, but how do you respond to it?  Most likely, you’re not even conscious of the way stress is affecting your physical and mental health.  From heart disease to high blood pressure to depression and more, the effects of stress run the gamut.  So how can you minimize the effect stress has on your body and your mind?  Today, I’m going to explain how to recognize stress in your life and strategies to take control of it.  

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Jesse is back with part two of his 2021-year end review.  In the last episode we touched on the lesson’s Jesse’s learned inside of physical, mental, and relational health.  Today we’ll look at spiritual and business health.  Jesse always thought that physical fitness had the biggest impact on every part of your life, but he’s found that it’s really spiritual health.  His biggest lesson of 2021 was just how much having a spiritual discipline and habits can affect every other area of your life. He’s noticed a cascade of good habits coming from growing his faith, and he hopes to take it even further in the new year.  When it comes to business health, Jesse has learned you have to constantly be improving your offering.  You need to listen to what your clients want and be willing to change.  He also touches on how we shouldn’t rely on one marketing method

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

As we near the end of 2021, Jesse is sharing his top 5 lessons he’s learned in each area of health.  In the first part of this special two part episodes, we’ll look at the top 5 lessons inside of physical, mental, and relational health.  Jesse is a firm believer that your health is your responsibility. In 2022 Jesse plans to do more physical challenges to push himself.  In regard to his mental health, Jesse says it’s all about the basics, like how you communicate with yourself.  If you’re not getting what you want with your current thoughts, stories, and beliefs, it’s time to change them.  Relational health can be a little tougher since it involves another person, but Jesse is ready for growth in his marriage.  In 2022, he plans to make praying with his wife a priority. Next episode, we’ll talk about Jesse’s business and spiritual plans for the new year.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com