Habit Based Lifestyle

When is the last time you looked into someone’s eyes and truly saw their soul?  I’m talking about sitting directly across from someone and looking past their exterior being.  During a biohacking conference I recently attended, we performed this exact exercise with a complete stranger.  While I sat there looking at this stranger, it started to bring up feelings of shame and guilt.  Why?  I realized I wasn’t doing this with my own family.  Today, I challenge you to perform this exercise with a loved one.  Listen to find out how to do it and the impact it created in my own life.

 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

What happens when we don’t celebrate & appreciate our wins?  We end up minimizing everything in our lives.  The wins just end up becoming another thing to check off instead of something to look forward to and be proud of.  In order to progress and enjoy our lives, we must understand how to gain fulfillment from our victories.  Otherwise, we end up aimlessly chasing after things that don’t matter.  Today, we are going to learn how appreciating ourselves and our accomplishments leads to a greater appreciation of everything in our lives.

 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

It has been 6 years since Jesse quit a 26-year addiction.  As a health professional that was teaching others how to be healthy, Jesse wasn’t taking his own advice.  With an addiction to chew, Jesse had tried patches, gum, and pills to quit.  It wasn’t until he figured out it was going to take hundreds of conscious decisions a day to not cave to stress and chew.  Jesse began to realize that he would chew to suppress negative feelings and emotions.  All he was doing was lying to himself.  He was addicted to lying. That may not have been the reason Jesse started, but it was the reason he continued.  Once Jesse figured out the root of his addiction, he was able to stop giving it power.  Listen in to find out what other lessons Jesse learned through his quit journey.

 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

There are two types of habits, those that grow, and those that multiply.  Today we are going to gain a perspective on how to grow with a habit, and how to multiply because of a habit.  Exercise is an example of a habit you grow with.  Your duration or intensity increases over time before it becomes truly effective.  Other than working out and a few others, most habits take less than 20 minutes to be effective.  It’s because it all depends on how often we do it.  Take praying, for example, there’s a compounding effect.  It’s in doing it over and over again that it becomes effective.  When you know which category your habit falls into, you’ll better know what it takes to be successful with them.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

When’s the last time you planned out your week ahead of time?  As we’ve discussed in plenty of past episodes, things generally don’t get done unless they’re scheduled.  This includes big tasks at work all the way down to daily habits. Possibly the most powerful part of habit mapping is that it gives us a chance to assign a purpose to everything we do.  Today I’m going to walk you through the process that I use every single week to keep myself on track, motivated, and moving towards my goals.  You’ll want to have a pen and paper handy with this episode.

 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Energy controls every single aspect of our lives.  It controls how we show up at the gym, in our relationships, and at work.  Yes, it even controls our relationship with money.  Oddly enough, money is exactly like love.  Both are controlled by spiritual nature, both are pure energy, both require an exchange of value, and just like love money can flow freely in our lives if we allow it.  In today’s episode, I explain how we can shift out of a scarcity mindset when it comes to money and generate the energy needed to let money flow.

 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Kristi Battelini has only been inside the Habit Based Lifestyle Accelerator for two and a half weeks, but she says she’s already gotten back what she paid for the program.  She was no stranger to business courses, small groups, and one-on-one coaching, but she felt like the results were all over the place.  Other programs had clients trickling in, sporadic leads, and were tedious.  With the Habit Based Lifestyle Accelerator, Kristi noticed right away the great structure and support.  She’s excited to be building on the habits she has learned and can really see it all coming together down the line. She knows it’s easy to get discouraged if you’ve tried other programs before with little to no results, but she says this one is the best and worth checking out.  

 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

The more consistent you are, the more successful you can be.  Unfortunately, many of us look for that home run.  We want to overcome years or even a lifetime of bad habits in the course of days or weeks.  Inevitably, when it doesn’t happen, we blame the process rather than the approach.  We get discouraged and give up rather than looking at why things didn’t work.  In today’s episode, I’m going to detail how consistency helped me to kick a bad habit of 26 years and how you can apply a similar process in your own life.

 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Do you need someone else to tell you what you need to do?  In reality, that’s what accountability is to most people.  It’s pushing the responsibility of your actions to other people.  Is it your coaches fault if you don’t follow the game plan and then don’t wind up getting results?  The answer is quite obviously no.  So when does accountability become something that builds you up versus something that holds you back?  Listen to hear my own experiences with accountability and how you too can take ownership of your own accountability.

 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

 

Are you stuck in the past?  What if I told you that it takes more energy and effort to hold onto the past than to let it go?  When we hold onto the past, we’re actively fighting for the things that “make us who we are.”  Ultimately, we are stuck in a story, and we don’t want to let go.  Today we’re going to talk about how to recognize when you’re trapped in a story, what you can do to get out of it, and how to move on.

 

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com