Before you say it, I know I already did an episode on gratitude.  One of the beautiful things about life and living a Habit Based Lifestyle is that if you’re constantly building your habits, you will acquire new tools and tricks.  Since the original episode, I’ve grown.   I’ve come to realize that there is a model of creating gratitude by moving outside of simply being grateful and shifting your state of being.  This one might tax your mind a little bit, but it can completely shift your outlook by stepping into the gratitude you will feel when you become the person you envision.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com To share questions or comments, feel free to reach out at [email protected]

Motivation is defined as "the reason or reasons one has for acting or behaving in a particular way.”  After 20 years as a coach and a trainer, nothing has been blamed for failed results more than a lack of motivation.  When we really nail it down, someone lacking motivation simply hasn’t defined a vision for what they want.  When you have a plan, a purpose, and the habits to get there, you will never need external motivation.  Listen as I provide a plan to eliminate motivation and get into a vehicle for change.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com To share questions or comments, feel free to reach out at [email protected]

Have you ever considered the unwritten expectations you have for your children and the impact they have?  This is not only on your kids life but also your own.  This became incredibly apparent this week when trying to get my son to go to bed.  I got triggered because my wife and I hadn’t set out clear guidelines for him, and when he didn’t follow them I got upset.  What kind of sense does that make?  Today I take you through an exercise called the Parenting Re-Frame which will allow you to take a different approach to how you’re showing up in the moment.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com To share questions or comments, feel free to reach out at [email protected]

When things come up in our life and our thoughts begin to control us, it’s easy to get off track.  The easiest way to keep yourself on the correct path is by living your life with intention.  Intention pulls us through by tapping into our emotions and feelings and effectively rewiring our brain.  Today I dive deep into how intention can transform your life by releasing you from the past and letting you move forward.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com To share questions or comments, feel free to reach out at [email protected]

What happens to you when you get knocked down?  Do you give up?  Do you sulk?  Hopefully you get up and come back harder.  The truth of the matter is that life hits every one of us with a lot of punches, some certainly worse than others.  The pain of the punch is never what matters, it’s how we take it and react  to it.  We can choose to stay knocked down, or we can choose to pull ourselves back up.  It’s cliche, but it’s true.  Today I explore how resiliency has pushed me forward in my life and how you can use resiliency as leverage in your own life.   To share questions or comments, feel free to reach out at [email protected]  

Have you ever found that taking the “easy” way out is never actually so easy?  Have you ever avoided doing what needs to be done and wound up carrying around completely unnecessary stress?  It’s all a result of procrastination.  Even though it seems easier, we create problems in our life because we put off important tasks.  Listen today to find out how I created three months of stress in my life by putting off a simple task, what I did to fix the problem, and how you can avoid doing the same thing in your life.   To share questions or comments, feel free to reach out at [email protected]  

Let’s talk about sex!  Now that I have your attention, my beautiful wife joins me today to share what we do in order to maintain an exciting sex life in our relationship.  Today we explore why a healthy sex life isn’t simply about physical connection, but also emotional, intellectual, and spiritual.  We also explain the current seven day sex challenge we are currently involved in and how it’s brought us closer as a couple.  If you’ve been looking to increase intimacy in your relationship, this is the episode you’ve been waiting for.   To share questions or comments, feel free to reach out at [email protected]

Communication is the most essential piece of maintaining any relationship.  When communication is good, a relationship flourishes.  When it’s not, things become disconnected and uncomfortable.  Learning the way that your partner prefers to communicate will take your relationship to the next level.  Today my wife and I discuss the five love languages as well as some tips and tricks that we use to stay connected to one another.   To share questions or comments, feel free to reach out at [email protected]

Do you have a habit of taking on stress?  The answer is yes.  To some varying degree we all do.  The real question isn’t if you have stress, but how do you respond to it?  Most likely you’re not even conscious of the way stress is affecting your physical and mental health.  From heart disease to high blood pressure to depression and more, the effects of stress run the gamut.  So how can you minimize the effect stress has on your body and your mind?  Today I’m going to explain how to recognize stress in your life and strategies to take control of it.   To share questions or comments, feel free to reach out at [email protected]

As men we tend to default toward working long and hard hours.  We create stories that it’s OK because we’re focusing on building our business, that we’re providing for our family, and that we’re creating for our future.  If we’re really being honest, these are just stories we’ve made up over the years to justify working ourselves into the ground.  Worst of all, we end up working so much we’re unable to actually show up for our families.  In today’s episode, I provide some questions to help you asses whether your work habits are negatively effecting the rest of your life.   To share questions or comments, feel free to reach out at [email protected]