Today I’m joined by special guest Eli Nash, the creator of Mic Drop.  As the victim of sexual abuse as a young child, Eli has dedicated his life to giving others a platform to share their story.  In addition to sexual abuse, Eli talks about his addiction to porn and how his hesitancy to share his struggles initially held him back.  Listen to this incredible story and how Eli has turned this tragic event into his life’s mission.  If you wish to connect with Eli and learn how you can share your story, visit his company at http://www.micdrop.one.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com To share questions or comments, feel free to reach out at [email protected]

When is the last time you looked into someone’s eyes and truly saw their soul?  I’m talking about sitting directly across from someone and looking past their exterior being.  During a biohacking conference I recently attended, we performed this exact exercise with a complete stranger.  While I sat there looking at this stranger, it started to bring up feelings of shame and guilt.  Why?  I realized I wasn’t doing this with my own family.  Today I challenge you do perform this exercise with a loved on.  Listen to find out how to do it and the impact it created in my own life.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com To share questions or comments, feel free to reach out at [email protected]

What happens when we don’t celebrate & appreciate our wins?  We end up minimizing everything in our lives.  The wins just end up becoming another thing to check off instead of something to look forward to and be proud of.  In order to progress and enjoy our lives, we must understand how to gain fulfillment from our victories.  Otherwise, we end up aimlessly chasing after things that don’t matter.  Today we’re going to learn how appreciating ourselves and our accomplishments leads to a greater appreciation of everything in our lives.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com To share questions or comments, feel free to reach out at [email protected]    

When’s the last time you planned out your week ahead of time?  As we’ve discussed in plenty of past episodes, things generally don’t get done unless they’re scheduled.  This includes big tasks at work all the way down to daily habits. Possibly the most powerful part of habit mapping is that it gives us a chance to assign a purpose to everything we do.  Today I’m going to walk you through the process that I use every single week to keep myself on track, motivated, and moving towards my goals.  You’ll want to have a pen and paper handy with this episode.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com To share questions or comments, feel free to reach out at [email protected]

Energy controls every single aspect of our lives.  It controls how we show up at the gym, in our relationships, and at work.  Yes, it even controls our relationship with money.  Oddly enough, money is exactly like love.  Both are controlled by spiritual nature, both are pure energy, both require an exchange of value, and just like love money can flow freely in our lives if we allow it.  In today’s episode I explain how we can shift out of a scarcity mindset when it comes to money and generate the energy needed to let money flow.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com  To share questions or comments, feel free to reach out at [email protected]

The more consistent you are, the more successful you can be.  Unfortunately, many of us look for that home run.  We want to overcome years or even a lifetime of bad habits in the course of days or weeks.  Inevitably when it doesn’t happen, we blame the process rather than the approach.  We get discouraged and give up rather than looking at why things didn’t work.  In today’s episode I’m going to detail how consistency helped me to kick a bad habit of 26 years and how you can apply a similar process in your own life.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com To share questions or comments, feel free to reach out at [email protected]  

Do you need someone else to tell you what you need to do?  In reality that’s what accountability is to most people.  It’s pushing the responsibility of your actions to other people.  Is it your coaches fault if you don’t follow the game plan and then don’t wind up getting results?  The answer is quite obviously no.  So when does accountability become something that builds you up versus something that holds you back?  Listen to hear my own experiences with accountability and how you too can take ownership of your own accountability.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com To share questions or comments, feel free to reach out at [email protected]  

Are you stuck in the past?  What if I told you that it takes more energy and effort to hold onto the past than to let it go?  When we hold onto the past, we’re actively fighting for the things that “make us who we are.”  Ultimately we’re stuck in a story and we don’t want to let go.  Today we’re going to talk about how to recognize when you’re trapped in a story, what you can do to get out of it, and how to move on.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com To share questions or comments, feel free to reach out at [email protected]

Aging is a serious issue for all men, but it’s something most of us don’t want to talk about.  Perhaps the most crucial issue with any guys manhood is erectile dysfunction.  Today I’m joined by a very special guest by the name of Orest K-Man.  Orest is the creator of My Junk Does Not work, an incredible resource of information for anyone looking to learn more about erectile dysfunction and what to do to seek real treatment.  On the show we cover a broad range of topics including penile implants, testosterone injections, PRP, and much more.     If you’d like to connect with Orest, you can find him at http://www.myjunkdoesnotwork.com and http://www.oldguytalks.com.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com To share questions or comments, feel free to reach out at [email protected]

I’m just going to put it out there, most of us men have absolutely no idea what our wives go through on a daily basis.  I know when my wife transitioned from working to being at home full time, there was a psychological shift that needed to  occur for both of us.  Today my wife and I take a deep dive into what it means to be the CEO of the household and why it’s important to look out for yourself.  We also discuss why treating your house like a business can be beneficial in the long run.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com To share questions or comments, feel free to reach out at [email protected]