Habit Based Lifestyle

Welcome to the Habit Based Lifestyle Podcast, where host, Jesse Ewell, guides you to realign with the habits that can transform your life. In today's episode, Jesse welcomes special guest Justin Steinhauser, a seasoned chiropractor from Lincoln, Nebraska, who shares his inspiring story of overcoming severe migraines and sports injuries through chiropractic care. Justin discusses the challenges of building a chiropractic practice, the importance of effective marketing, and the pivotal role of Facebook ads and direct messaging in attracting the right clients. This episode is a testament to the power of perseverance, innovation, and the supportive community within the Habit Based Lifestyle program. Tune in to learn how to live a habit-based lifestyle and achieve your goals with actionable strategies and real-life success stories.

"Getting new people in the door isn't about building it, and they will come; it's about hustling and engaging." - Justin Steinhauser

Key Takeaways:

• Challenges of Starting a Chiropractic Practice

• The Evolution of Marketing in the Chiropractic Field

• Consistent Effort in Marketing

• Overcoming Skepticism

Learn more about Justin Steinhauser through the following links :

Facebook

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

HBL Website

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Email

Welcome to The Habit Based Lifestyle Podcast with your host, Jesse Ewell! In today's episode, Jesse dives deep into the transformative power of the "cold plunge effect" and its profound implications for business and personal growth. He draws a compelling analogy between cold plunging and business decision-making, categorizing people into three types: those who hesitate and procrastinate, those who dip their toes but retreat when it gets tough, and those who plunge in fully despite the pain and discomfort, driven by the desire for results. Jesse shares his personal experiences and insights, highlighting the importance of taking risks, embracing discomfort, and pushing past hesitation to achieve success. He emphasizes that just as with cold plunging, in business and life, the key to unlocking potential and achieving goals lies in diving in fully and figuring things out along the way. Jesse's motivational message is clear: stop circling your goals, overcome your fears, and take decisive action to transform your health, mind, business, and relationships. Tune in to learn how to break free from destructive habits and live a habit-based lifestyle that propels you toward your dreams.

"Hesitation is more painful than action. Dive in, take the risk, and embrace the journey of growth."

What you will learn:

• The Cold Plunge Effect

• Connecting the Cold Plunge to Business

• Delaying Launches Due to Fear

• Evaluating Your Current Habits

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

HBL Website

Instagram

Email

Welcome to the Habit Based Lifestyle and Business Podcast with your host, Jesse. This episode is dedicated to guiding you in realigning with habits that will help you live the life you've always dreamed of. Today, we have a special guest, Ross Crane, the owner of Inver Grove Chiropractic and creator of the Eight Weeks to Wellness program. Ross shares his journey from being introduced to chiropractic care as a child to becoming a chiropractor and developing a holistic wellness program that transforms health, mind, business, and relationships. He discusses the comprehensive nature of the Eight Weeks to Wellness program, which includes chiropractic care, functional fitness, nutrition, physical therapy, and mindfulness. Ross emphasizes the importance of addressing lifestyle choices to achieve long-term health improvements. He also highlights the significant impact of mentorship on his professional development and the effectiveness of personalized, habit-based approaches to wellness. Tune in to learn how embracing a habit-based lifestyle can help you break free from destructive habits and reach your full potential.

"If you dream it, you can achieve it. This is where change begins."

What you will learn:

• Mentorship and Business Development

• Chiropractic and Wellness

• Eight Weeks to Wellness Program

• Marketing and Patient Acquisition

Learn more about Ross Crane through the following links :

Facebook

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

HBL Website

Instagram

Email

Welcome to the Habit Based Lifestyle Podcast, where host Jesse Ewell helps you realign your habits to achieve the life you've always dreamed of. In this episode, Jesse introduces a special guest, Dr. Ron Sinagra, a chiropractor and functional wellness practitioner from New York. Dr. Ron shares his 35-year journey in chiropractic care, detailing his transition from traditional practices to a functional wellness model that addresses foundational health issues. He discusses the significant changes in patient demographics and health conditions over the years, emphasizing the increasing prevalence of autoimmune diseases and chronic health issues. Dr. Ron explains how his approach now includes comprehensive health strategies, such as upper cervical care, nutritional guidance, and metabolic repair, leading to transformative results for his patients. He also highlights the challenges of maintaining a practice amidst rising insurance costs and shares how adopting a habit-based marketing strategy has brought consistency and growth to his practice.

"In our 20s and 30s, we chase material things. But in our 50s and 60s, quality of life becomes our focus."

What you will learn:

• Transition to Functional Wellness

• Changes in Healthcare Landscape

• Functional Wellness Approach

• Marketing and Business Strategy

Learn more about Ron Sinagra through the following links :

Facebook

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

HBL Website

Instagram

Email

Welcome to another episode of the Habit Based Lifestyle Podcast with your host, Jesse Ewell. Today, we're thrilled to have two special guests, JheriAnne Preston and Anay Ramos, owners of Kyra Care and naturopathic doctors. They share their journeys into naturopathic medicine, the challenges they've faced in building their practice, and the transformative impact of habit-based living on their personal and professional lives. Tune in to discover how these remarkable women are making a difference in the world of holistic health, and learn practical tips for implementing habit-based changes in your own life. Join us for an engaging and motivational conversation that underscores the power of consistency, community, and faith in achieving lasting success.

"Learning to speak the language that our clients and our patients speak is key to attracting the people we're really trying to help."

What you will learn:

• Developing healthy habits for physical well-being

• Struggles with gaining exposure

• Benefits of Habit-Based Lifestyle Coaching

• Personal growth experienced by JheriAnne and Anay

Learn more about JheriAnne Preston through the following links:

Facebook

Learn more about Anay Ramo through the following links:

Facebook

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

HBL Website

Instagram

Email

Welcome to another episode of the Habit Based Lifestyle Podcast with your host, Jesse! Today, Jesse dives into "Four Steps to Hack the Facebook Algorithm," an essential guide for anyone looking to leverage social media effectively. Whether you're a business owner or simply someone wanting to maximize their online presence, this episode is packed with actionable insights. Jesse explains how treating social media platforms like a casino can boost your engagement and visibility. From the importance of live videos and reels to the necessity of training your audience on how to engage, Jesse covers it all. He also emphasizes the value of giving your audience what they want and the power of vulnerability in your content. Consistency is key, not just for pleasing algorithms, but also for building trust with your audience. Jesse shares his goal of helping over 300 business owners this year and invites listeners to reach out if they want personalized advice.

"Engagement is key. Train your audience how to engage with your content by giving them clear, simple calls to action."

What you will learn:

• Importance of Content Types

• Train Your Audience to Engage

• Consistency is Key

• Engage with ROI

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

HBL Website

Instagram

Email

In today's episode of the Habit Based Lifestyle Podcast, Jesse Ewell dives into the crucial habit of facing criticism. Jesse shares real stories and valuable insights on how to build lasting habits for a better business and lifestyle. He highlights a key observation: those who criticize the most are often not doing the work themselves, while those immersed in the work tend to celebrate others' efforts. Jesse explains that criticism usually stems from others' insecurities and their discomfort with change. Tune in to learn how to navigate criticism effectively, stay motivated, and continue creating positive change.

"The people who criticize you the most are typically the ones not doing the work. Those who criticize you the least are the ones who are actually doing the work."

What you will learn:

• Understanding Criticism

• The Nature of Critics

• Handling Criticism

• Turning Criticism into Fuel

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

HBL Website

Instagram

Email

Welcome back to the Habit Based Lifestyle podcast! Today, I'm excited to share my incredible experience at Baptized California. This event was part of my 90-day challenge and an unforgettable journey of faith and community.

In this episode, I'll take you through the amazing journey my wife Katie and I had as we participated in the largest water baptism ever at Huntington Beach. Partnering with Oceans Church, we were blessed to baptize over 13,000 people in just two days. I'll recount the powerful interactions and spiritual renewals that occurred, including reconnecting with people from my hometown and witnessing the profound impact of public declarations of faith.

From the challenges of baptizing in the ocean waves to the uplifting moments of seeing lives transformed, this experience was both physically and spiritually rewarding. I'll also talk about the upcoming Baptize America event in 2025, where churches across the U.S. will unite for synchronized baptisms.

Join me as I reflect on this life-changing event, the lessons learned, and the importance of renewing your faith. Whether you're curious about baptism, looking to deepen your spiritual journey, or simply want to hear an inspiring story, this episode has something for you.

"Declaring your faith publicly is a huge declaration, and there's a lot of power that comes with that. Being able to renew your faith and find freedom is transformative."

What you will learn:

• Baptized California at Huntington Beach

• Largest water baptism event ever

• The power of public declaration of faith

• Renewing faith and experiencing freedom

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

HBL Website

Instagram

Email

In today's episode of the Habit Based Lifestyle podcast, Jesse tackled the pressing issue that plagues many entrepreneurs and business owners: the feeling of being stuck. The root of many business challenges extends far beyond the office walls. The truth is, the stagnation in your business is often a reflection of a lack of investment in your personal growth and self-improvement.

Your actions before and after work hours—how you invest in yourself and maintain your physical health—are instrumental in shaping your business performance. As a former fitness industry trainer, Jesse has witnessed firsthand how individuals who prioritize their physical health witness a ripple effect of positive changes in their business endeavors. It's a testament to the fact that personal habits, mindset, and energy are the driving forces behind successful business outcomes.

"In order to improve your business, you've got to improve your health, your discipline, and your habits."

What you will learn:

• The number one reason why your business is stuck

• The importance of personal habits

• The impact of physical health on business

• Improving habits for business success

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

HBL Website

Instagram

Email

In today's episode of the Habit Based Lifestyle podcast, Jesse Ewell discusses how conditional commitments can negatively impact marriages, businesses, and personal growth. Using a coaching call example, Jesse shows how commitments tied to external factors lead to stagnation and dissatisfaction. He encourages listeners to evaluate their own commitments, advocating for unconditional dedication as the key to transforming and succeeding in various life areas.

"If the cost is too high, then the commitment is going to be low, which just means you're not willing to pay the price that it's going to take to get the results that you actually want."

What you will learn:

• Conditional Commitments

• Marriage Commitments

• Commitment and Change

• Real Commitments

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

HBL Website

Instagram

Email