Habit Based Lifestyle

Developing the right mindset and habits isn't always straightforward, but it's crucial for living the life you've envisioned. On this episode Jesse tells the story of a client whose lack of alignment led to problems in their coaching business, underscoring the damage dishonesty can cause. Drawing from the Wake Up Warrior program, he stresses the need for leaders to live truthfully before guiding others.

"If you're out of integrity with your business... no amount of marketing is going to help you."

What you will learn:

• The importance of integrity in business

• The journey to truth and freedom

• Detecting Dishonesty

• Letting Go of Dishonesty

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

HBL Website

Instagram

Email

A roadmap isn't just for travel – it's for life, too! In this episode, I discussed the art of creating a life roadmap, complete with all the key stops and milestones you'll encounter. It's about anticipating challenges and staying flexible without losing sight of your end goal. And don't forget, feedback and accountability are your navigational aids.

"We have an expectation of what we are going to accomplish, and that shows up in the way we plan things."

What you will learn:

• Planning breakdown

• Anticipating potential challenges

• Staying in alignment

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

HBL Website

Instagram

Email

Imagine starting your own practice straight out of school. Daunting, right? Dr. Stephanie Zgraggen DC did just that. On today's episode of the Habit Based Lifestyle podcast, she tells us all about the highs and lows, the learning curves, and the ultimate triumphs. From her life-changing mission trip to Morocco to her bold move into a virtual practice in 2013 (way ahead of the curve!), Stephanie's story is a testament to the power of adaptability and vision.

"This business model has definitely taken stress off me. It's given me more freedom; I don't have to work as much. I take home more now than I did with that large practice with all the employees." - Dr. Stephanie Zgraggen DC

What you will learn:

• Starting a chiropractic practice

• Learning all aspects of the business

• Integrating nutrition into the practice

• Creating a New Business Model

Learn more about Stephanie Zgraggen DC through the following links :

Website

Facebook

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

HBL Website

Instagram

Email

"What's your morning routine?" I'm often asked. It's a blend of movement, mindset, and spiritually engaging activities. But, here's a little secret: it's not just about what you do, but also how you perceive situations. On this episode, I talk about how a daily reframe can shift your entire outlook on life's challenges. Combine that with reviewing your goals, and you're not just ready for the day – you're strategically aligned for achieving your dreams.

Goals and visions aren't just buzzwords; they're the filters through which I examine my daily activities. Taking time to clarify your intentions isn't a luxury—it's a necessity for productivity. And let's talk about learning—just 10-15 minutes a day can immensely expand your knowledge. Podcasts, books, media—pick your medium and commit to growth.

"We have to constantly invest in ourselves to continue to grow, to continue to learn, to continue to do all these things."

What you will learn:

• Morning routine for dominating your day

• Benefits of walking 10000 steps a day

• Role of reading the Bible in daily routine

• Goal review and alignment with habits

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

HBL Website

Instagram

Email

In this episode of the Habit Based Lifestyle podcast, Jesse Ewell interviews Nick Ponomarenko, a chiropractor and the creator of the Texas Weight Loss System. They talk about Nick's shift from chiropractic care to weight loss to meet his patients' needs, his start with radio marketing, and the substantial business growth after using social media marketing strategies suggested by Jesse. Nick stresses the importance of accountability and the effectiveness of his program, inviting listeners to give it a try. They highlight the transformative power of habit-based lifestyles and the potential of social media in expanding health-related businesses.

"The most surprising thing to me is that I didn't even know I could have been doing this all along." - Nick Ponomarenko

What you will learn:

• Marketing strategies and results

• Transition to social media marketing

• Comparison with traditional marketing

• Reaching Out for Business Advice

Learn more about Nick through the following links :

Facebook

Texas Weight Loss Clinic

Flower Mound Chiropractic

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

HBL Website

Instagram

Email

"Without a vision, people perish." This proverb holds more truth than we realize. In a world of limitless distractions, having a focused vision is not just beneficial, it's essential. On this podcast, I explore how a clear vision for your life isn't a luxury, but a necessity for thriving in today's fast-paced environment. It's not just about knowing where you're going, it's about aligning every step towards a life of fulfillment and purpose.

Vision is our ability to see something in the future, and if we don't have vision for where we're going, we're going to end up somewhere we don't want to be.

What you will learn:

• Importance of vision

• Having vision based off a biblical verse

• Setting a vision

• Leveraging past experiences and relying on God

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

HBL Website

Instagram

Email

Fasting isn't just a dietary choice; it's a holistic experience that heightens all five senses. During my recent fast, I discovered a new level of sensitivity - to flavors, sounds, sights, and even emotions. This awareness brought a fresh perspective on life's simplest pleasures.

"Just by simply fasting alone, it becomes that high-definition radio where you hear His voice clearly and loudly."

What you will learn:

• Lessons learned from fasting

• Sensitivity to our senses

• Physical effects and brain performance

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

HBL Website

Instagram

Email

Ever wonder why your social media engagement might be taking a hit? It could be because each platform speaks its own language! I've discovered that tailoring content specifically for each platform can significantly boost interactions. No more "spray and pray" approach – it's all about crafting your message to fit the medium. Dive into the nuances with me and watch your engagement soar!

"Do I actually have an engagement problem? It's frustrating when you're putting in the effort and not seeing the results you want."

What you will learn:

• Reasons for low engagement

• Clear call to action

• Engagement reciprocity

• Factors affecting engagement

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

HBL Website

Instagram

Email

On this episode of the Habit Based Lifestyle Podcast, Jesse Ewell explores how to develop effective habits. He talks about the importance of matching habits with goals by working backward, creating a "habit recipe" using the ABC method, and the impact of starting small. Jesse stresses the significance of being consistent over time, rather than focusing on duration, and the multiplying effect of habits. He also discusses building momentum from stacking small wins. The episode serves as a guide to transforming health, business, and relationships by embracing a habit-based lifestyle.

"Is this habit I'm doing helping me get one step closer to what I want, or is it keeping me farther away?"

What you will learn:

• Practicing habits as a skill

• Reverse engineering habits from goals

• Creating a habit recipe

• The significance of consistency and momentum

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

HBL Website

Instagram

Email

On this episode of the Habit Based Lifestyle Podcast, Jesse Ewell examines the difference between setting resolutions and actually achieving results. He encourages listeners to focus on taking specific actions to achieve their goals, rather than just making resolutions. Jesse emphasizes the importance of planning and working backwards from the desired outcome. He introduces the concept of living a challenge-based lifestyle and highlights the significance of sticking to regular routines and maintaining high standards in order to succeed. Jesse inspires his audience to prioritize concrete results and shares strategies for effectively reaching personal goals.

"If I want different results, I have to have a different routine; if I want a different routine, I've got to raise my standard, which means that I have to become somebody different."

What you will learn:

• Resolutions vs. Results

• The Process of Reverse Engineering

• Importance of Routine and Standards

• Dropping Resolutions for Results

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

HBL Website

Instagram

Email