Habit Based Lifestyle

On this episode of the Habit Based Lifestyle podcast, host Jesse Ewell engages in a conversation with David Ashworth, a personal clothier and stylist. David shares his transition from the finance industry to the world of fashion, his challenges with social media, and how the Habit Based Lifestyle program helped him enhance his skills in online communication. As a result, David was able to tap into a previously unexplored market, generating an additional $75,000 in sales. David also emphasizes the significance of accountability and consistency that he gained from the program. Jesse encourages listeners to join their community.

"Asking the right questions is the key to understanding people's needs and connecting with them on a deeper level." - David Ashworth

What you will learn:

• Learning to Communicate on Social Media

• The Confidence of Making Sales on Social Media

• Expanding Reach and Client List through Virtual Meetings

Learn more about David Ashworth:

Facebook

LinkedIn

Instagram

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

HBL Website

Instagram

Email

On this episode of the Habit Based Lifestyle podcast, Jesse Ewell, talks about how being consistent is crucial for achieving personal and professional goals. He shares five simple strategies to enhance consistency, highlighting the significance of your surroundings, planning, and prioritizing routines over outcomes. Jesse encourages you to evaluate your habits and make any necessary adjustments to improve consistency. Jesse invites you to connect with him on social media for further support.

"If you are too caught up in time and duration and saying like, 'Look, if I didn't work out for 45 minutes, it doesn't count,' but yet you worked out for 30, you're simply going to fail yourself." - Jesse Ewell

What you will learn:

• The five hacks to improve your consistency

• Environment is key

• Having a plan or system

• Comparing routines, not just results

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

HBL Website

Instagram

Email

On this episode of the Habit Based Lifestyle Podcast, Jesse Ewell welcomes Andrew Wagner, a chiropractor at Wagner Chiropractic in Missouri. Andrew shares his personal journey with chiropractic and how it improved his health. He also talks about his experience working with Habit Based Lifestyle, emphasizing its positive impact on his business and personal development. They also discuss topics like weight loss, gaining strength, and the importance of community support in the program. Andrew encourages listeners to trust their instincts and make use of the program's resources.

"Do it, don't waste your time. Listen to your gut, get it done, do the work." - Andrew Wagner

What you will learn:

• Starting to Gain Traction with New Clients

• The impact of branching out

• Weight loss and strength gains

• The benefits of group support

Learn more about Drew Wagner:

Facebook

Chiropractic Facebook page

Website

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

HBL Website

Instagram

Email

On this episode of the Habit Based Lifestyle podcast, Jesse interviews Dr. Todd Wendell, who talks about how burnout affects doctors and the significance of focusing on clinical care. They also discuss people's resistance to marketing efforts and the need to change their mindset and put in effort to see results. Dr. Todd emphasizes the importance of staying active, continuously learning, and personal growth. They also touch on the idea of daily reframing and the responsibility of creating a positive environment. The conversation covers topics like biohacking, communication in healthcare, and the connection between physical and spiritual well-being.

"I need to take accountability and responsibility for my own results, and the only way I can do that is to begin to turn it away from you and turn it back on me." - Dr. Todd Wendell

What you will learn:

• The burnout issue in the medical field

• Constant learning and growth as a business owner

• The proactive approach to healthcare

• The rise of chiropractors and health professionals

Learn more about Dr. Todd Wendell through the following links:

Website

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

HBL Website

Instagram

Email

On this episode of the Habit Based Lifestyle podcast, Jesse Ewell interviews Dr. Todd Wendell. Jesse shares his journey from owning personal training facilities to becoming a marketing coach for health professionals. He talks about the importance of showing results and effectively promoting services in the fitness industry. Dr. Todd also explores the significance of using social media to expand businesses and connect with audiences. They stress the need to shift the focus from healthcare providers to what patients want to achieve, and they highlight the power of creating personal brands and engaging with communities.

"I can't believe you just said this to me, but it made me really think about that. Here I was, bragging that I built my business on referrals. How many people was I missing out on helping just by not knowing how to market?" - Dr. Todd Wendell

What you will learn:

• The transition to social media

• The future of social media and building personal brand

• Getting to Know People Before They Commit

• Expanding Services and Generating Referrals

Learn more about Dr. Todd Wendell through the following links:

Website

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

HBL Website

Instagram

Email

On this episode of the Habit Based Lifestyle podcast, Jesse explores the advantages of cold plunges in enhancing mental, physical, and spiritual well-being. Jesse shares his own firsthand experience with cold plunges and how they have had a positive impact on his life. He discusses how regular cold plunges can help overcome procrastination, manage stress, reduce inflammation, improve recovery, and boost energy levels. Jesse also highlights that cold plunges are accessible and affordable, and encourages listeners to contact him for further information or any questions they may have.

"The fear or the pain of what we would say in our mind was never worse than actually just getting in and beginning to do it." - Jesse Ewell

What you will learn:

• Improving Mental Health

• The benefits of cold plunge

• Boosting Energy Levels

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

HBL Website

Instagram

Email

On today's episode of the Habit Based Lifestyle podcast, host Jesse Ewell, explores the significance of evening habits for entrepreneurs and business owners. He stresses the equal importance of evening habits alongside morning habits for establishing a successful routine. Jesse shares practical advice, such as setting a specific bedtime, avoiding screens with blue light before sleep, and engaging in activities that promote relaxation. He also emphasizes the value of maintaining healthy relationships and financial well-being, as well as establishing a consistent evening routine to ensure restful sleep and recovery.

"What we put in our head that last 30 minutes of the day is some of the most impactful stuff because we're about to go to bed, we dream, we can imagine, we can do all these things, but we want to make sure we're putting in the right stuff in our mind so that we can get the most out of that." - Jesse Ewell

What you will learn:

• How to dominate your days as an entrepreneur

• Creating a nighttime routine

• Relational Health and Bedtime Routine

• Financial Health and Reviewing Tasks

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

HBL Website

Instagram

Email

In this episode of the Habit Based Lifestyle podcast, Jesse Ewell and Sean Murphy, talk about how important it is to create interesting content on social media and understand your audience. They stress the importance of asking questions, knowing what your audience likes, and learning from feedback to get more people engaged. They also mention that when you talk about sensitive topics, it's possible to create controversy, so it's important to handle negative comments with kindness. The speakers highlight the importance of genuinely wanting to help others and building real connections. They also discuss how important it is to change and be true to yourself when you want to become an online coach.

"Your job is not to sell people on social media, your job is to find out what they want." - Jesse Ewell

What you will learn:

• Knowing your audience

• Developing thick skin and handling backlash

• Creating a results-based offer

• Scaling your business through high ticket offers

Learn more about Sean Murphy:

Facebook

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

HBL Website

Instagram

Email

In this episode of the Habit Based Lifestyle podcast, Jesse Ewell is joined by Sean Murphy, a former fitness industry professional, to discuss social media content and marketing strategies. They talk about the importance of being consistent, finding ideal clients, and overcoming fear and imposter syndrome when posting content. They also discuss the significance of personal growth, building a community, and making a positive impact on others. Sean focuses on using Facebook for business and highlights the power of connecting with clients. Jesse introduces key elements of engaging on social media, emphasizing the need for clear instructions. Overall, this episode offers valuable insights and guidance on how to leverage social media for personal and business growth.

"No one cares that you haven't been in the gym in 20 years, 30 years, five years, ten years, just like no one cares what you post." - Jesse Ewell

What you will learn:

• Organic marketing on social media

• Reflecting on personal growth through social media

• The importance of consistent content

• The effectiveness of specific call-to-action

Learn more about Sean Murphy:

Facebook

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

HBL Website

Instagram

Email

In today's episode, Jesse Ewell, shares valuable insights on how to manipulate the Facebook algorithm. He advises against sharing content on multiple platforms and offers strategies to boost engagement and increase visibility on the algorithm. Jesse also emphasizes the importance of interacting with the audience and giving clear instructions, in order to avoid confusion. He discusses the significance of understanding the audience's preferences and connecting with them on a personal level. The importance of consistency and having an active following is also highlighted, along with some tips on how to hack the algorithm.

"The more you can give people what they want, the more that they're going to pay attention to you." - Jesse Ewell

What you will learn:

• Four steps to hack the Facebook algorithm

• Engaging with Content

• Giving Your Audience What They Want

• The power of consistency

Learn more about Jesse through the following links:

HBL Lifestyle Secrets Group on Facebook

Personal Website

HBL Website

Instagram

Email