In episode 232, founder of Prep Dish Allison Schaaf shares a refresh on using prompts to establish healthy habits.

How do you remember to fit in fitness, nutrition and other health goals? In this episode Allison talks through specific ways she makes new habits easy.

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Connect with Allison: PrepDish.com Instagram:

Instagram (@prepdish)

Resources mentioned in this podcast:

• Episode #77 for more details on using prompts to establish habits

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