Habit Switch

Habit Switch

By Eliza BerisonEducationSelf-Improvement
Download on the App Store

Habit Switch episodes

  • While You Are Sleeping...

    This episode's switch is THE FIVE AM CLUB!

    Eliza will be recapping on the highs and lows on the latest fortnight, attempting a little rest and relaxation.  Did she manage it and will she keep it or dump it?

    A new challenge this week is perhaps the most difficult yet as Eliza looks to get up before the fairies.

    9 min
  • Busy Doing Nothin'

    This episode's topic is R&R TIMEOUTS.

    As usual, Eliza will be recapping on the highs and lows of her latest switch (spending habits) and whether she will keep it or dump it.

    Taking on a new challenge will see Eliza looking to bring in a little rest and relaxation to her busy daily routines... it is about time!

    8 min
  • Oooh That Looks Nice! I'll Order Two..

    This episode will be looking at MINDLESS SPENDING.   

    Eliza will be recapping on the highs and lows of her last switch and challenging herself to change her spending habits in an attempt to curb mindless purchases and put her money to better use.

    Hopefully a fortnight from now this habit switch will be a success.  Will she keep it or dump it? 

    10 min
  • Don't Call Me, I'll Call You

    This episode will be looking at THE MOBILE PHONE.   

    Eliza will be challenging herself to reduce the amount of time spent on her phone to bring harmony to her home.   Changing her daily routines, she will be hoping that in a fortnight from now, she sees real benefit from the habit switch..  


    9 min

About Habit Switch

From the publisher's feed

Author, Wife and Mother Eliza Berison will be looking in-depth at her worst habits and challenging herself to break them (or at least improve on them) over a two-week period. Each episode will…