If you want to master working from home, this episode is for you. I will walk you through a four step process to help you set up a really effective working from home situation so you can more easily adapt to a new way of doing business.

Comments or questions? Hit me up on the contact page, https://melaniejwhite.com/contact-melanie/

Do you want to develop courage, confidence, persistence, agility, strategic thinking and self-belief?  Then you might just need to set a stretch goal.

Study stretch goals with me this month - jump in NOW https://www.melaniejwhite.com/habitology

Confused about how to package coaching with an existing service? This is part 2 of a series of interviews explaining how to do it. Today, I talk to Irena Geller about working with a ready-made coaching program.

A vision is SO important to your business because strong emotions are what drive us to persevere and what cause our customers to buy. This episode explains two vision traps to avoid, and two steps to creating a compelling, inspiring, get-me-out-of-bed vision.

Need help creating a vision? Visit https://www.melaniejwhite.com/contact

As we enter the so-called third phase of isolation, what can we learn from Dr Tim Noake's Central Governor Theory to help us cope better and go the distance? 

In pandemic times, there are four skills you can use in a four-step process to dial down the intensity, feel calm, take charge and gain a sense of control.

To find out about coaching support, visit https://melaniejwhite.com/contact-melanie/

Let's talk about how to identify the signs of anxiety, and some simple daily routines to counter anxiety so you can stay calm, focused and relaxed.

Got comments or questions? Visit https://melaniejwhite.com/contact-melanie/ and leave me some feedback!

Humans need connection to survive. Let's look at the three ways you can increase your connection so that you can be more resilient and calm in these trying times.

Questions or comments? Visit https://melaniejwhite.com/contact-melanie/

Does your business work with clients, hire contractors, use premises or engage in joint ventures? If so, adequate legal protection is a must so that you can manage your business risks. Today I interview Nadia MacLeod from RP Emergy Legal Kits, who talks about 7 legal agreements for Health and Wellness Coaches.

Click here to access the document (no sign up required)

How are you showing up in your business right now? This episode describes three levels of resilience and helps you to get clarity on what to do at YOUR level to keep your business on track in stressful times.

Summary of state-by-state stimulus measures

Australian Tax Office information for COVID 19

Business support for sole traders

Small Business NSW (includes info on financial hardship and bank loan deferment)

Business Qld (includes information on economic relief, payroll tax relief,  power bill relief and support facts)

Business Victoria (includes different support options including low cost business mentoring)

Telstra small business support

Tips for coping with COVID anxiety (Psychology.org, includes a list of resources)