If you want to be more self-disciplined and feel less guilty, you need to learn to manage your thinking patterns and emotions. Here are 6 guilt-reducing skills and 5 self-discipline building strategies to help you do that.

To work with a coach, visit https://www.melaniejwhite.com/

An overview of my experience in the December/January 2019 fires on the South Coast of NSW.

How to develop two important skills that will help you achieve results in any area of life

www.melaniejwhite.com 

If you start making positivity a habit, you will create a practice of constantly filling your cup so that you can build resilience and enjoy a more fulfilling and rewarding experience of life.

Positivity Ratio Self-Test: https://www.positivityratio.com/single.php 

Get help: https://www.melaniejwhite.com/

If you want a more enriching and fulfilling life, keep listening to learn what positivity really is and 5 ways to get more of it in your life.

Get support here: https://www.melaniejwhite.com/habitology

The broaden and build model of positivity

Read how positivity makes you healthy and successful 

Do you find it hard to describe the value of the transformational work that you do? This episode shows you a powerful two-step process to understanding and communicating your value.  

Need help? Join the Coaching Success Accelerator Tribe here

Body awareness is a simple yet powerful tool that is easily overlooked or pushed down your priority list.

But using 1 - 3 practices each week will raise your BA so that you will sleep better, have less anxiety, eat more healthily, feel calmer, feel like a good role model, have clearer thinking, feel more empowered and in control, and make better, more rational decisions in your life.

If you would like to talk to a coach about raising your BA, go to the contact page at www.melaniejwhite.com

Other episodes mentioned:

E#61 What is your body intelligence? https://anchor.fm/dashboard/episode/e81b15  

E#62 Intuitive Eating 101 https://anchor.fm/habitology/episodes/E62-Intuitive-Eating-101-e89igl 

What is intuitive eating and what are the 10 principles for getting started? Learn how IE is closely aligned with BQ - body intelligence - and what you need to do to start intuitive eating.

How to use BQ to attend to eat well, exercise regularly, get enough sleep and manage your emotions so you can feel calm, energized, stable and resilient.