While training for a sprint triathlon, which she decided to do for the first time in her 50s, My mom had a disastrous embarrassing moment.  She's brilliant at telling the story and the lessons she teaches us about happiness and enjoying health and fitness are priceless!  Thanks Mom for being my guest... and happy birthday! (This episode airs the week of her birthday, so if you see her, give her a birthday wish!) 

1- Change up your exercise and do things you LOVE that make you happy.  

2- Drinks loads of water.  

3- Eat Chocolate!  

BONUS HABIT - Optimism. Look for the good in yourself, in randomness, in life, in others, and you'll always find it.  

Want to change your habits but don't want to wait a week at a time to do it?  Join our amazing Habit mastery programs: Healthy and Happy for health habits and 1-2-3 Habits Mastermind for all other habits.  Stop talking about changing your life and actually DO IT.  1-2-3 habits at a time!

Learn more about who we are and what we do by visiting our website: livelifeconscious.com

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Sometimes things just don't go according to plan.  Sometimes you get pulled over in life and realize you have SO much that's not working at that exact moment.  Sometimes that leads to overwhelm, frustration, feeling stuck or powerful and other times... it leads to jail time!  In today's episode I tell the story of when I almost went to jail and how during times when life, and particularly health, can feel like the marks against you a piling up, you CAN do something about!  Here's what you do.  You stop, take a breath and start small.  You don't have to take perfect action to make a difference in your health and in your life. Just start today with small, simple action and watch as things get EASIER as you go.

Today we simplify nutrition, one of the most overwhelming and confusing topics in the world.  And as always, we simplify it into 3 habits:

1 - Use your hand to portion your food (FREE 5 DAY PORTION CONTROL WORKSHOP HERE!)

2 - Eat something green everyday

3 - Eat 1 fruit a day

Want to change your habits but don't want to wait a week at a time to do it?  Join our amazing Habit mastery programs: Healthy and Happy for health habits and 1-2-3 Habits Mastermind for all other habits.  Stop talking about changing your life and actually DO IT.  1-2-3 habits at a time!

Learn more about who we are and what we do by visiting our website: livelifeconscious.com

Loving the show?  Share it, rate it, review it! The more people who hear about simplified progress, the better this world will be!

After a most excruciatingly painful experience, James Barry learned the value of eating healthy foods, truly healthy foods.  Then as a busy man and a parent, he learned the value of getting those truly healthy foods on the go, in small amounts consistently and in the simplest way possible: a powder you can put on anything that contains foods so nutrient dense, they're called Mother Nature's Multi-vitamin.

James Barry’s 16 + years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.

James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Junger’s book, Clean 7.

Order "Pluck" organ based seasoning

1-2-3 Habits:

1 focus: weight loss the healthy way

2 months of consistency with...

3 habits: water, nutrient dense foods, make the switch (pluck for salt, wheat for white, water for soda)

Loving the show?  Share it!  The more people who hear about simplified progress, the better this world will be!  Subscribe and share.

Want to change your habits but don't want to wait a week at a time to do it?  Join our amazing Habit mastery programs: Healthy and Happy for health habits and 1-2-3 Habits Mastermind for all other habits.  Stop talking about changing your life and actually DO IT.  1-2-3 habits at a time!

Learn more about who we are and what we do by visiting our website: livelifeconscious.com

What's the fastest way to lose weight and keep it off?  How can I target fat?  Should I count calories or macros?  These are questions I get asked often by friends, family, and clients.  Here's the answer...

Health Habits!  Some of the most important things you could ever do for yourself is to focus first on simplifying health and being consistent with these simple daily tasks. An as a massive bonus, you're about to find out how to start today automate those amazing health habits so that you not only improve your health now, but long into the future!  

I learned these lessons when I was a young athlete who was super insulted by more than one coach, but also gained some awesome experience USING these habits that I still use today.  Form habits now and reap the benefits for years to come, and you too will "put some meat on those chicken wings!"

1-2-3 Habits: 

1 focus: weight loss the healthy way

2 months of consistency with...

3 habits: water, exercise (cardio + resistance), and healthy habits

Loving the show?  Share it!  The more people who hear about simplified progress, the better this world will be!  Subscribe and share.

Want to change your habits but don't want to wait a week at a time to do it?  Join our amazing Habit mastery programs: Healthy and Happy for health habits and 1-2-3 Habits Mastermind for all other habits.  Stop talking about changing your life and actually DO IT.  1-2-3 habits at a time!

Learn more about who we are and what we do by visiting our website: livelifeconscious.com

Whether you have a knee injury you need to fix or you're trying to prevent one, this episode is for you!!! I learned about injuries on a whole new level when I was a pole vaulter in college.  My coach was amazing and taught me how to prevent injuries (but though I still found a way!).  Injuries can stop our progress, derail our mental motivation, and keep us from living life the way we want.  So don't allow that to happen!  You can protect, preserve, strengthen and support your knees, ankles, and hips in just 60 seconds or less!  This episode will give you 3 simple ways to do this every single day.  1-2-3 Habits!  Our 1 focus is injury prevention or rehab, commit to 2 months of consistency so you can use both of your superpowers to automate 3 daily habits: feet forward squats, feet forward steps, and blind balance.

Happy Healthing!  

If you'd like a FREE foot placement assessment, send us a message on Facebook, Instagram, or LinkedIn @suziblife.

Want to change your habits but don't want to wait a week at a time to do it?  Join our amazing Habit mastery programs: Healthy and Happy for health habits and 1-2-3 Habits Mastermind for all other habits.  Stop talking about changing your life and actually DO IT.  1-2-3 habits at a time!

Learn more about who we are and what we do by visiting our website: livelifeconscious.com

Mary is an amazing woman who I was so blessed to meet last year.  She jumped on the 1-2-3 Habits system and made some amazing progress with it! I've asked her to come share her story so you can see how this actually works in people's lives in a big way.  Mary improved her mental health, started a business, and now is making money and living happily thanks to her commitment to herself and by using 1-2-3 Habits in her life. And she also shares an embarrassing story that taught her a valuable life lesson about pushing herself and chasing after what she wants.  We can all learn from her!

Mary Westcott is a mom, wife and business owner. She is the founder of The Fearless Mom Tribe Podcast and Podcast Management With Mary.  Mary helps podcasting moms buy back 3 extra hours a week with their production process by setting up a strategic framework that keeps moms ahead and organized at all times!  If Mary is not working with clients you can find her spending time with family and friends. Or in her office curled up with a really good book!

Follow Mary on IG: @marywestcott1320 & @thefearlessmomtribepodcast  or on Facebook Page: @thefearlessmomtribepodcast

Listen and Subscribe to her podcast: The Fearless Mom Tribe Podcast

Loving the show?  Share it!  The more people who hear about simplified progress, the better this world will be!  Subscribe and share.

Want to change your habits but don't want to wait a week at a time to do it?  Join our amazing Habit mastery programs: Healthy and Happy for health habits and 1-2-3 Habits Mastermind for all other habits.  Stop talking about changing your life and actually DO IT.  1-2-3 habits at a time!

Learn more about who we are and what we do by visiting our website: livelifeconscious.com

The number 3 is the most important number and that's why we use it. The triangle is the strongest shape and has 3 sides; we have 3 names to identify ourselves - first, middle and last; and there's 3 events in the triathlon!  I'll tell you about my triathlon I did with my mom and brother and the lessons I learned from that race, including the power of 3. The power of 3 in the universe is amazing, but the power of 3 for your own brain... that's truly something special.  When you choose to do 3 tasks daily to make a goal happen, your brain latches onto that pattern and establishes it as a routine.  That's how you make your brain work for you, not against you.  Three simple, daily habits.  

PART 3!  We did it.  We have not talked about all 3 parts of the 1-2-3 Habits system, so now we can get into the MEAT of the thing!  It's go time.  Starting brand new habits in every aspect of your life starts right after you listen to this episode!  If you didn't catch parts 1 and 2 yet, go listen, and tune in next week when we hear from a guest who had a life altering experience with 1-2-3 Habits.

Loving the show?  Share it!  The more people who hear about simplified progress, the better this world will be!  Subscribe and share.

Want to change your habits but don't want to wait a week at a time to do it?  Join our amazing Habit mastery programs: Healthy and Happy for health habits and 1-2-3 Habits Mastermind for all other habits.  Stop talking about changing your life and actually DO IT.  1-2-3 habits at a time!

Learn more about who we are and what we do by visiting our website: livelifeconscious.com

I thought I was dead.  I thought I had made to heaven.  The realization that I was still alive made me so confused I almost couldn't fathom it. I use this story to teach you how to overcome confusion, defeat, giving up, frustration and quitting by understanding your 2 superpowers: you Conscious and subconscious mind.  Once you know how to use those 2 powers together, you become unstoppable!

These 2 amazing powers can either propel you into success or fight you and prevent you from reaching it.  Today I hope to unveil some truth about how you brain works and how you can harness that power to change your life.  You are in control.  You just have to know how and what to control.  I also share a hilarious story about the most confused I've ever been.

1-2-3 Habits is the fastest, simplest way to change your life.  Take what you know and make it happen.  Thoughts into actions, actions into habits, and habits into lasting results on autopilot.  No more overwhelm, no more feeling like the list is too long, no more giving up on a dream you truly want but feel unable to chase.  SIMPLIFY.  Achieve more by doing less.  You can have it all but you can't have it all at once.  Focus on one thing at a time.  In today's episode we'll break down exactly how to do that and why it's important.

Loving the show?  Share it!  The more people who hear about simplified progress, the better this world will be!  Subscribe and share.

Want to change your habits but don't want to wait a week at a time to do it?  Join our amazing Habit mastery programs: Healthy and Happy for health habits and 1-2-3 Habits Mastermind for all other habits.  Stop talking about changing your life and actually DO IT.  1-2-3 habits at a time!

Learn more about who we are and what we do by visiting our website: livelifeconscious.com

1-2-3 Habits is the fastest, simplest way to change your life.  Take what you know and make it happen.  Thoughts into actions, actions into habits, and habits into lasting results on autopilot.  No more overwhelm, no more feeling like the list is too long, no more giving up on a dream you truly want but feel unable to chase.  SIMPLIFY.  Achieve more by doing less.  You can have it all but you can't have it all at once.  Focus on one thing at a time.  In today's episode we'll break down exactly how to do that and why it's important.

Loving the show?  Share it!  The more people who hear about simplified progress, the better this world will be!  Subscribe and share.

Want to change your habits but don't want to wait a week at a time to do it?  Join our amazing Habit mastery programs: Healthy and Happy for health habits and 1-2-3 Habits Mastermind for all other habits.  Stop talking about changing your life and actually DO IT.  1-2-3 habits at a time!

Learn more about who we are and what we do by visiting our website: livelifeconscious.com

BIG announcement!  We're going live with video and Q and A every week!  We've teamed up with Win Win Women to host this show live and now I get to talk to you every single week! Every Monday from 9-930, we record the show live, then from 930-10, we stop the recording and have a free coaching and Q and A session with the audience! Have questions? Come get answers! Have ideas for the show? Come share them!  Have an embarrassing story?  PLEASE come tell us!  Mondays from 9-10 am. Find the link every Monday in the Habits and Humor Facebook group or click this link and save it in your calendar weekly.

LIVE SHOW

This week's episode is about why we fail and how to prevent that from happening.  It's not your fault!  You've been set up to fail! But, it is your problem... and there is a solution.  The solution is 1-2-3 Habits. I've used this simple 3 step system to change every aspect of my own life.  I used it to pull myself out of depression to be happy again, to improve our finances, to increase my faith, to automate my daily healthy choices and to help my clients elevate their lives by removing overwhelm, self doubt, and burnout.  1-2-3 Habits turns what you want into what you have, who you wish you were into who you are.  Check out today's episode to understand how to overcome whatever it is that's holding you back and take charge of your life!

Are you struggling to stick to your health goals?  The problem is that 90% of the health plans out there set you up to fail because they get harder as you go.  Healthy and Happy is the simplest way for you to start today to improve every aspect of your health and it gets easier as you go!  Set yourself up to succeed and make your short term efforts become long term results with Healthy and Happy.

Click to Learn More about Healthy and Happy