GAME CHANGERS! My top 3 biz tips! Love hate habit coupling, time blocking, and journaling. Those are the 3 business habits I've adopted in the past 2 years that have changed everything! Beyond just business, but in life! If you want to be successful at work or in life, these 3 can absolutely help you. Today I share how I had to go "Psycho" sometimes in order to get things done, but how you can be rewarded constantly for doing the things that you need to do whether you want to or not. Whether in work or in life, doing and thinking less while still achieving more is ALWAYS a good thing! And that's what today's show is all about.

Want help with your health, business, or habits?  CLICK HERE to visit our website to learn how you can get 1:1 personal training and habits coaching all day every day no matter your schedule, your budget, or your goals. Whether you're working on physical health, mental health, faith, family finances, business, or whatever it is, 1:1 coaching will help you reach your goals faster and with less frustration. Click here to learn more.

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I fell apart and it crushed my kids. I had a day where I was eaten alive by mom guilt but it led to an incredible epiphany! You don't have to tell everyone everything.  Different people provide support in different ways and that's not only ok, it's crucial! When you're conscious enough to know who to ask for help or who to offer help to, you win in every way.  Your relationships are stronger, your mind is much healthier, and you can get answer and help you need to move forward. Don't make the same mistake I did and think everyone can and should support you in every way.  That carelessness can make someone's world feel like it's crashing down.

Want help with your health, business, or habits?  CLICK HERE to visit our website to learn how you can get 1:1 personal training and habits coaching all day every day no matter your schedule, your budget, or your goals. Whether you're working on physical health, mental health, faith, family finances, business, or whatever it is, 1:1 coaching will help you reach your goals faster and with less frustration. Click here to learn more.

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"You'll never be successful because your nose is too long."  Yep!  I've had those words said straight to my face, my big nose covered face!  It's times like this where you can listen or go grocery shopping.  What I mean is, you always have options and if the advice someone gives you doesn't feel like it's right for you, don't take it! You have an incredible filter you can use to sift through what everyone else is telling you.  That filter is your self belief.  When you believe in yourself so hard, no one else's opinions matter any more.  You don't have to listen to anyone else (unless it's thoughtful, helpful, inspiring, necessary or kind) because if you know you can do it, then you can.  Don't let anyone or anything stop you.  Believe in yourself no matter what.  If people are there to help you along the way!  Great! Listen and heed the help and thank those wonderful people as you go. Everything else is just noise. Filter the noise by believing in yourself.

Want help with your health, business, or habits?  CLICK HERE to visit our website to learn how you can get 1:1 personal training and habits coaching all day every day no matter your schedule, your budget, or your goals. Whether you're working on physical health, mental health, faith, family finances, business, or whatever it is, 1:1 coaching will help you reach your goals faster and with less frustration. Click here to learn more.

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She got fired... and she laughed! Tammy Johnston knows how to take unexpected set backs and turn them into huge wins. She'll get you fired up by holding your hand and kicking your... you get the point.  She's a master of both pushing and supporting both herself and her clients and you, our listeners! Her 3 big habits for us: Slow down, get someone to hold you accountable, and plan what you're doing with your time.

Tammy Johnston is the Hold Your Hand and Kick Your Ass Business Coach. She has been working with Solopreneurs, Entrepreneurs, and Small Business Owners for over 20 years to help them build sustainable and successful businesses. Tammy believes that business done right, honestly, ethically, and morally, has the power to make the world a better place for our customers, our families, and our communities. She doesn’t promise a magic bullet (because there is no such thing), but she does teach all the basic, foundational skills you need to first survive and then thrive. She only deals in real, practical, put it to use training and advice that has been tested in battle. Reach out to her HERE for help!

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Want help with your health or habits?  CLICK HERE to visit our website to learn how you can get 1:1 personal training and habits coaching all day every day no matter your schedule, your budget, or your goals. Whether you're working on physical health, mental health, faith, family finances, business, or whatever it is, 1:1 coaching will help you reach your goals faster and with less frustration. Click here to learn more.

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If I want more, am I ungrateful? If I'm grateful and content, why would I need more? These are questions I've battled inside my head for far too long. How do we love the life have while we build the life we want? By fueling our ambitions, big dreams and goals WITH gratitude. Gratitude doesn't stop ambition, it powers it! If you're wanting to enjoy life every day on the way to creating change, this is your episode. Walk away with 3 habits to help you be more grateful and empowered to achieve your ambitions and of course, a funny story to pair it with so you remember. 

1. Be grateful for where you are. 

2. Celebrate what you've already achieved and use that to fuel you to take you life to the next level. 

3. You know you can do it because you already have.

Want help with your health or habits?  CLICK HERE to visit our website to learn how you can get 1:1 personal training and habits coaching all day every day no matter your schedule, your budget, or your goals. Whether you're working on physical health, mental health, faith, family finances, business, or whatever it is, 1:1 coaching will help you reach your goals faster and with less frustration. Visit Suzibhabits.com to learn more.

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Ever started to research something and all the answers seem to contradict each other?  How frustrating is that?!  How are we supposed to progress when all the voices are pulling us in different directions? With 1:1 help.  Get someone to look at your exact position and your needs who knows what to do to help you because they have experience AND expertise. Don't sit in neutral and drown in the sea of information.  Get some clear direction and drive forward!

Want help with your health or habits?  CLICK HERE to visit our website to learn how you can get 1:1 personal training and habits coaching all day every day no matter your schedule, your budget, or your goals. Whether you're working on physical health, mental health, faith, family finances, business, or whatever it is, 1:1 coaching will help you reach your goals faster and with less frustration. Click here to learn more.

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Not judging a book by its cover will save you from an awkward elevator ride and might even change your life! Today's guest talks about why this is one of the most powerful lessons she ever learned, and of course, she learned it by embarrassing herself. Be grateful for the lessons you learn because might just set you up for success in many unexpected ways!

Lori Powell is not only a leader and influencer in coaching real estate agents and teams into high performance success, but also in leading those professionals to a more balanced, happy life - a step beyond typical real estate coaching.  She instills the ability within others to self-discover desires, self-limiting beliefs, what their real WHY is, where they want to go, and how to optimize and efficiently achieve their own goals.  Lori started with humble beginnings, received an engineering and management degree, achieved high levels in "corporate America", led over 400 employees to triple gross revenue in a year, successfully business consulted both within and outside companies, started and sold businesses, had over 70 personal real estate transactions generating an annualized profit of 43% in "fix-n-flips", became a mega solo agent dominant in her market, coached other agents from 0, 1 or 2 closings their prior year to averaging 3-4 closings a month by their 8th month upon completion of her coaching program, and now leads a global team of agents.  She has been a guest on multiple podcasts, is in the top 1% for team building within her agency, was nominated for Success Top 125, was chosen for Top 100 Real Estate Magazine 2022, was in the top 3% income earners for real estate agents, and all the while only focusing on how much she loves to inspire others, and improve systems and processes.Reach out to Lori on any of the socials as LetLoriHelp, and set a one-on-one appointment at www.Team-4REAL.com

Want help with your health or habits?  CLICK HERE to visit our website to learn how you can get 1:1 personal training and habits coaching all day every day no matter your schedule, your budget, or your goals. Whether you're working on physical health, mental health, faith, family finances, business, or whatever it is, 1:1 coaching will help you reach your goals faster and with less frustration. Click here to learn more.

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What's the antidote for overwhelm, fear, feeling inadequate? Focusing on the details. When you're able to see the small things that are goin gright, the big things don't seem so big. When you're able to focus on the little things, you can be happy even in the midst of the struggle, even the torture. Whether you're actually being tortured or you just think you are, don't miss the beauty of the moment.

Want help with your health or habits?  CLICK HERE to visit our website to learn how you can get 1:1 personal training and habits coaching all day every day no matter your schedule, your budget, or your goals. Whether you're working on physical health, mental health, faith, family finances, business, or whatever it is, 1:1 coaching will help you reach your goals faster and with less frustration. Click here to learn more.

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Ever been so afraid to fail at something and then when you finally get up the courage to try, you definitely fail?  Yep!  Today's guest talks about facing her fears and how embarrassment actually helped her in many ways both personally and professionally!  Embrace embarrassment, let go of what's not working, and make what is working happen!  Erica Carrico is a phenomenal example of doing just that.

Erica Carrico is an Award-Winning Money & Marketing Mentor for women who are ready to transform their lives by creating 6 & 7 Figure Soul-Aligned Businesses so they can have the impact they know they're destined to have while lucratively expressing their own soul purpose.

Through coaching services and speaking, Erica helps soulful entrepreneurs build & scale their businesses to global empires, quit their 9-5's, and make fabulous money on their spiritual path so they can finally earn a living doing what they absolutely love... what they were put on earth to do.

Erica has a BS in Psychology, a Masters in Business Management, and 12+ years in international business leadership experience. She built a Multi-Million Dollar Coaching Business (with two kids in tow and while recovering from kidney cancer) in just over 4 years and is obsessed with helping her clients all around the world transform their lives by creating soulful, global businesses, while lucratively expressing their own soul purpose.

To follow more of Erica’s work visit her at her WEBSITE. You can also find her hanging out on FACEBOOK, INSTAGRAM, and LINKED IN.

Have your pie and lose weight too!  This holiday season we're doing a 9 week accountability + personal training + nutrition coaching challenge!   It's going to be fun, full of value, and will help you enjoy the holidays without overdoing it so you can start next year off right!

HOLIDAY HEALTH CHALLENGE!

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What and Why are FAR more important than How.  If you know where you're going and why you're going there, the path can be bumpy, crazy, and unpredictable but you will still get there! Knowing what you want and why you want it will fuel you to keep going no matter what. Today I share my why with you: Why did I start a business, why I do what I do, and why I've kept going despite a rough path, and how you can too! Starting a business is like hitchhiking on a first date...

Only 10 more days to join the HOLIDAY HEALTH CHALLENGE! Party it up this holiday season and lose weight too!  From Halloween to New Year's Day, we're doing a 9 week accountability + personal training + nutrition coaching challenge! It's going to be fun, full of value, and will help you enjoy the holidays without overdoing it so you can start next year off right! Click here to join: HOLIDAY HEALTH CHALLENGE!

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