You're doing all the right things, then "The Change" happens and you're out of whack! Here's how to deal with menopause NATURALLY - no medication! You thought you were done with Puberty at age 12... joke's on you! But seriously, you can do this! Here's how...

Follow Her on IG @hellohotflashpodcast

Ready to simplify health and prioritize yourself? Check out our exclusive Women's Health Program: HabitiZe Health: Lose Weight, Feel Great and Gain Strength with Life-Altering Habits and Expert Guidance in 9 weeks or less. Visit https://habits.suzibhabits.com to learn more!

How many times have you read, seen, or heard something that inspired you... but then you didn't act on that inspiration? TOO MANY! Me too. We all do it. It's time to stop! Stop hoarding information and start USING it. If you don't use it, you lose it!

Next week (and every month), I'm doing a free challenge in the Habits and Humor Facebook Group: https://www.facebook.com/groups/suzibhabits

all about how you can have more energy, more strength, less fat, more control, and better overall health with 1 simple habit: Protein. We'll talk about when, how much, and what sources of protein are right for you and WE'LL TAKE ACTION! We're not just going to TALK about protein and LEARN about protein, WE'RE GOING TO APPLY IT TO OUR LIVES AND MAKE IT A HABIT! This one thing has made a MASSIVE difference in my energy and in my life. I'm excited to share it with you and see what amazing effects it has in your life! Join the free challenge at http://challenge.suzibhabits.com/

What if one taste of something makes you so sick you can't function? That's what happens to today's guest when it comes to DAIRY! He's dairy free for a REASON and he's spent a lot of time perfecting the art of eliminating the foods that make you sick and adding in the supplements that help you thrive. Listen in for some phenomenal info on elimination diets and supplements.

Certified Instructor in Aikijitsu, Kali / Wing Chung / Silat, Muay Thai Kickboxing, Certified Black Belt in Aikijitsu, and Blue Belt in Brazilian Jiu-Jitsu, John Staab has truly accomplished some incredible things in his life and now shares the incredible benefits of MMA and fitness training with people across the US. Check him out at: phoenix.fitness

Ready to simplify health and prioritize yourself? Check out our exclusive Women's Health Program: HabitiZe Health: Lose Weight, Feel Great and Gain Strength with Life-Altering Habits and Expert Guidance in 9 weeks or less. Visit https://habits.suzibhabits.com to learn more!

What funny or good things did you find today? As today's guest shares, her perspective on the positive and humorous changed as she navigated the loss of her father. She will forever be grateful for the lessons he taught her, and so will we! As we look for funny and good things in our lives, even the most difficult of circumstances can be sweet and treasured times.

Award-winning artist and former stand-up comedian Deena Goldstein pens her

Grab her book here: https://oklittlebird.com/

www.deenasart.com

Find her on Facebook: http://www.facebook.com/flywithlittlebird

Tired of short term results and being frustrated by health? Check out our exclusive Women's Health Program: HabitiZe Health: Simplify health, Prioritize Yourself, Lose Weight, and Gain Strength with Life-Altering Habits and Expert Guidance in 9 weeks or less. Visit https://habits.suzibhabits.com to learn more!

"Life isn't about finding yourself, it's about creating yourself." We are so lucky Vanessa is with us... on the show and in life in general! Her story is like none I've ever heard and how she came back after that is an absolute inspiration. Listen to this and be inspired that no matter what, you can come back from this. Any hardship, you can get through it and exercise, and great nutrition play a key role!

Meet Vanessa: her purpose is to coach people, well. She's a functional nutritionist, wellness coach and an expert in behaviour change. She teaches and guides clients using simple research-backed diet, lifestyle and behaviour tools that are proven to work - so that they succeed. She draws on her first-hand experience of a life lived as a corporate workaholic (senior roles in both private, banking and government sectors) and her recovery from a life-changing accident. Both of which took a toll on her health. She blends science, extensive training and passion for wellness to design simple, actionable plans to restore your health.

Find Vanessa on Linked In https://www.linkedin.com/company/coach-vanessa-ivory/

Or on Instagram @coachvanessaivory

Or on her website: www.vanessaivory.co.nz

Join the Habits & Humor Show live⁠ HERE⁠ Tuesdays at 1 PM MST for a Q&A with Suzi and her guests LIVE!

For all sorts of free resources, health tips, habit hacks, and support, join our⁠ Habits and Humor Facebook Group⁠

Or Visit our⁠ website: https://suzibhabits.com/

Want to be able to release stress, emotions, pain and a whole lot more in seconds right in your own home? WHO DOESN'T?! Today, we learn from my Shavasana master, Cammy Adair, how we can use myofascial release to feel better mentally, physically and emotionally almost in an instant!

Cammy Adair is a RYT500 Yoga Teacher, Exercise Science graduate, certified Yoga Tune Up® and Roll Model Method® self-massage teacher. She loves helping people help themselves by improving their day to day lives through yoga and self-massage!

Find her on Instagram @yogawithcammy or on Youtube

Try self-massage free by clicking here!

Or take her 8 week Yoga + Self Massage online course here!

And we're starting our FREE Sip Challenge! This is different from anything you've tried. Release weight and stress, Refill your confidence and consistency in this incredibly powerful yet simple 14 days challenge - Sip and Slim down. Join for free here: https://sipnslim.now.site

Top staples you should buy every time you go grocery shopping! Simplifying cooking and grocery shopping so that your health is no longer stressful and overwhelming but habitual and encouraging. You can do this! James can help.

⁠James Barry’s⁠ 16 + years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, ⁠⁠Pluck, an organ-based seasoning⁠⁠. Use Code SUZIB at checkout for 10% discount! It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.

James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The ⁠Naked Foods Cookbook⁠. He most recently co-authored the recipes in Dr. Alejandro Junger’s book, Clean 7.

If you are a busy midlife woman and you want to get exclusive access to the experts you need and life altering habits that will help you implement what you learn so you can sustainably BE healthy, gain strength, and have more time and energy for the rest of your life, DM me⁠ @suzibhabits⁠ or email [email protected] and ask about HabitiZe Health.

Join the show live⁠ HERE⁠ Tuesdays at 1 PM MST for a Q&A with Suzi and her guests LIVE!

For all sorts of free resources, health tips, habit hacks, and support, join our⁠ Habits and Humor Facebook Group⁠

Or Visit our⁠ website: https://suzibhabits.com/

5 factors of the wellness puzzle: food, stress, exercise, environmental factors, and metabolic flexibility. Get these in order and your health will jump to a whole new level... and your life will too.

Sarah B Thomas is a 44 year old personal trainer, fitness instructor, nutrition coach, business mentor, wife, mom of three and the founder and CEO of Burn Fat and FEAST, a lifestyle program for women who feel stuck and frustrated with weight loss and overall well being. Burn Fat and FEAST provides a proven, step-by-step system that educates and empowers women to finally shed the excess weight, increase metabolism and stop the yo-yo dieting once and for all. At Burn Fat and FEAST we teach women to live life to the fullest by focusing on progress over perfection!

IG: @burnfatandfeast

FB: https://facebook.com/sarahbthomas1 and https://facebook.com/burnfatandfeast

Pinterest: https://pinterest.com/sarahbthomas1

LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/

TikTok: @burnfatandfeast

https://burnfatandfeast.com

[email protected]

If you are a busy woman and you're ready to finally prioritize yourself and your health perhaps for the first time in a long time and you want to get exclusive access to the experts you need and life altering habits that will help you implement what you learn so you can sustainably lose weight, gain strength, and have more time and energy for the rest of your life, DM me @suzibhabits or email [email protected] and ask about HabitiZe Health.

Join the show live HERE Tuesdays at 1 PM MST for a Q&A with Suzi and her guests LIVE!

For all sorts of free resources, health tips, habit hacks, and support, join our Habits and Humor Facebook Group

Or Visit our website: https://suzibhabits.com/

Hormones and aging and testing, oh my! Listen, this episode is GOLD if you are curious about what your hormones are doing after the age of about 30, ladies, and what you might be doing to make it better... or worse. Listen in and then message Dr. LJ Johnson or Suzi B with questions. Remember, if you want to join these calls LIVE and get your questions answered in real time... GET IN HERE! Every Tuesday at 1 pm MST, guest interviews PLUS FREE LIVE Q&A with Suzi B and her amazing guests! Join live or watch the video replays here!

Dr. Lj Johnson PsyD. IHP. FDNP. IIN, CHEK, is a women’s hormone coach specializing in endometriosis, PCOS, and fibroids. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis.  Contact LJ here to learn more! https://bit.ly/38C8s5T

https://www.instagram.com/ljs_powerhouse/

Looking to be more consistent with your health and habits but can't seem to stick to it? DM me @suzibhabits or email [email protected] and ask about HabitiZe Health - the 2 month process that not only helps you stay on track and accountable, but automates your habits so you can think less and achieve more on autopilot every day.

Join the show live HERE Tuesdays at 1 PM MST for a Q&A with Suzi and her guests LIVE!

For free resources, health tips, habit hacks, and fun support, join our Habits and Humor Facebook Group

Or Visit our website: https://suzibhabits.com/

Why do I feel so hungry? Why can't I overcome my cravings? Perhaps... it's HORMONES! Let's break down 3 of these crucial hormones and see what a few options are to balance those out and set ourselves up for success.

Dr Amruti Choudhry is an Advanced Certified Life and Weight Loss Coach for women professionals and a Doctor/Physician in the UK.   She helps women feel lighter in their minds and lighter in their bodies.   Dr Choudhry is a multi award winning Life Coach, Public Speaker and is the Host of the successful podcast “Weight Loss for Women Professionals.”   She lost 42kg (over 92 pounds) after decades of yo-yo dieting and helps her clients get to the root cause of their overeating by becoming aware of the thoughts and learning how to pay attention to their body’s natural signals to create sustainable weight loss that is fun, simple and doable, without counting calories, points, macros or weighing food.  

She has a 1:1 and group coaching programme.  You can find out about her latest offers here: https://linktr.ee/amruticoaching

Website: www.amruticoaching.com 

Instagram: @amruti.coaching or Facebook: Amruti Choudhry

If you are a busy woman and you're ready to finally prioritize yourself and your health perhaps for the first time in a long time and you want to get exclusive access to the experts you need and life altering habits that will help you implement what you learn so you can sustainably lose weight, gain strength, and have more time and energy for the rest of your life, DM me @suzibhabits or email [email protected] and ask about HabitiZe Health.

Join the show live HERE Tuesdays at 1 PM MST for a Q&A with Suzi and her guests LIVE!

For all sorts of free resources, health tips, habit hacks, and support, join our Habits and Humor Facebook Group

Or Visit our website: https://suzibhabits.com/