How to overcome diet culture and escape yo- yo dieting! Todays guest is the phenomenal Deanna Schober from the podcast Fitness and Sushi. She tells us her story about how she escaped diet culture and now helps others do the same.

We live in such a fast paced, hustle bustle society anymore that there are very few times when you're bored. I want to teach you how to bring boredom back into your life and how to be okay with it. We're in this fast-paced society that makes us feel like we have to be productive. We have to be doing something of value all the time, and if we're not, then we're wasting time.

Raise your hand if you've ever had an experience where you thought you could do something, something that sounded so simple, but then when it came time to actually DO THE THING, it was a totally different experience than you had anticipated? Like, say, running a mile? Sounds so simple yet can be quite the challenge when faced by someone who hasn't ran in some time. You find yourself hitting the brick wall of reality pretty quickly, and become frustrated with yourself. Now what? How do we get around these feelings of failure and disappointment? We discuss this and so much more in this episode with Coach Mack!

Running with Bacon founder, Mackenzie Holznecht, or Coach Mack, is obsessed with healthy habits! She helps busy- no exhausted- women transform into the fittest and strongest they can be, one small step at a time. Think of her like your very own fitness mom- helping you get and stay healthy, but still owning her love of Reese's cups. And if you don't catch her in her garden, odds are good she's catching up on the latest Real Housewives episode.

Next week (and every month), I'm doing a free challenge in the ⁠Habits and Humor Facebook Group: https://www.facebook.com/groups/suzibhabits⁠

all about how you can have more energy, more strength, less fat, more control, and better overall health with 1 simple healthy habit. TAKE ACTION! We're not just going to TALK about and LEARN about healthy habits, WE'RE GOING TO APPLY IT TO OUR LIVES AND MAKE IT A HABIT! This one thing has made a MASSIVE difference in my energy and in my life. I'm excited to share it with you and see what amazing effects it has in your life! Join the free challenge at ⁠http://challenge.suzibhabits.com/

As an RN and certified: health coach, nutrition coach, and personal trainer (and mama who healed her own PCOS, prediabetes, and hypothyroidism naturally), Tara is passionate about debunking all the garbage and teaching you the truth about your body.

Find Tara Allen @tara_allen_health

Next week (and every month), I'm doing a FREE challenge in the Habits and Humor Facebook Group: http://facebook.com/groups/suzibhabits all about how you can have more energy, more strength, less fat, more control, and better overall health with 1 simple healthy habit. TAKE ACTION! We're not just going to TALK about and LEARN about healthy habits, WE'RE GOING TO APPLY IT TO OUR LIVES AND MAKE IT A HABIT! This one thing has made a MASSIVE difference in my energy and in my life. I'm excited to share it with you and see what amazing effects it has in your life! Join the free challenge at http://challenge.suzibhabits.com/

By the way, Next week (and every month), I'm doing a free challenge in the ⁠Habits and Humor Facebook Group: https://www.facebook.com/groups/suzibhabits⁠

all about how you can have more energy, more strength, less fat, more control, and better overall health with 1 simple habit: Protein. TAKE ACTION! We're not just going to TALK about and LEARN about healthy habits, WE'RE GOING TO APPLY IT TO OUR LIVES AND MAKE IT A HABIT! This one thing has made a MASSIVE difference in my energy and in my life. I'm excited to share it with you and see what amazing effects it has in your life! Join the free challenge at ⁠http://challenge.suzibhabits.com/

Find Mary on The Fearless Mom Tribe Podcast or @thefealressmomtribepodcast