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November 10, 2021

Habits - Easy or hard way to make and break them (54)

15 minutes

Selina Iddon begins by recapping the importance of habits and their impact on mindset. She explores how language shapes our mindset and the significance of achieving win-win outcomes. The discussion includes maintaining an ideal weight through mindset strategies and the influences of marketing, culture, and environment. Selina emphasizes the importance of building a supportive tribe to foster success. She highlights the role of practicing kindness and fostering connections. The episode wraps up with closing remarks and a goodbye.

In this episode I explore two of the major factors in how easy it is to make or break habits - language & environment.

(0:00) Introduction and recap of habits

(2:26) Mindset, language, and achieving a win-win

(5:15) Maintaining ideal weight through mindset

(8:29) Marketing, culture, and environmental influence

(11:11) Building a supportive tribe for success

(14:11) Practicing kindness and fostering connection

(15:22) Closing remarks and goodbye

...more