After 12 years of marriage filled with highs and lows, I'm sharing valuable insights to help strengthen your relationship. Good communication and learning to fight in healthy ways are essential for building a lasting partnership.

• Communication is crucial - healthy marriages don't avoid conflict but work through it constructively
• Use "I statements" instead of blame and listen to understand rather than respond
• Avoid serious discussions when hungry, angry, lonely or tired - table issues after 10pm if needed
• Keep date nights alive with intentional, scheduled time together even if it's at home
• Share household responsibilities to create a balanced partnership
• Consider therapy during difficult seasons - it shows commitment to growth, not failure
• Remember you chose each other and you're on the same team through all of life's changes

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