In this episode, I discuss how to make progress in your daily health routine and not throw in the towel. One of the ways to make progress even on days where we have limited time, have intense cravings, or just feel unmotivated is to focus on the low-hanging habits that are easy for us to stick with and not worry about the other habits.

Ask your lifestyle health questions on social media, tag @drwholeness, and use #accumulatehealth.

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