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Habitual Health 30
By Shannon StansberryHealth & Fitness
Habitual Health 30 episodes
- Day 12 - Habitual Health 30
Join me in today's practice where you will explore integrative nutrition, and how it can lead you to sustainable wellness practices.
Kindly,
Shannon
54 min - 12 min
- Day 10 - Habitual Health 30
Join me in today's session, where you will explore how your mindset is shaped by your environment. Noticing how you can be aware of how other people influence you, and release what doesn't serve you.
Kindly,
Shannon
56 min - 12 min
- Day 9 - Habitual Health 30
Join me in today's Habitual Health session where you will explore being impeccable with your word ,
Kindly,
Shannon
1 hr - 13 min
- Day 8 - Habitual Health 30
Join me in today's practice, where you will explore why we eat foods that don't serve us, and how that relates to your insulin levels and imbalances in your body.
Kindly,
Shannon
54 min - Day 7 - 10 Minute Meditation
Join me in today's session, where you will explore strategies to build new habits.
Shannon
12 min - Day 7 - Habitual Health 30
Join me in today's practice, where you will explore strategies to shift your mindset about challenging health habits.
In your daily practice, you are learning to pause and take inventory of your behavior. Noticing the habits you have that support your health…and those that don’t.
This practice explores transforming your perspective on difficult habits and looking into a more enjoyable experience.
Kindly,
Shannon
56 min - Day 6 - 10 Minute Meditation
Join me in today's session, where you will explore building nutritional awareness.
This session includes a reading from one of my favorite metabolic health authors, Dr. Jason Fung, from his book The Obesity Code.
Have a beautiful day,
Shannon
12 min
About Habitual Health 30
From the publisher's feed
Join me, in Habitual Health 30, thirty 50 minute long sessions. In each session, you will practice a 10-minute meditation, 35 minutes of yoga, and 5 minutes of habit journaling.
In every…
session, you will explore a different wellness topic, and reflect on this topic during the meditation portion of your practice. After finishing your meditation, you will do a 35-minute yoga practice.
At the end of your yoga practice, you will check in with yourself in your habit journal. Your journal can be used to track the health metrics that are important to you...such as weight, sleep, calories, fasting window, blood pressure, exercise, meditation....whatever matters most to you and your current health goals.
Every time you journal you are asked to reflect on the question:
What will I do today to support my well-being?
The only rule: do your best. It doesn't matter if you need to take a break, or can't do a posture yet, or struggle to meditate. This practice is about showing up, and doing what you can.
If you have any questions or need help, please send me an email:
With gratitude,
Shannon