Join me in today's practice where you will explore integrative nutrition, and how it can lead you to sustainable wellness practices.

Kindly,

Shannon

Join me for Day 10 of Habitual Health 30.

Join me in today's session, where you will explore how your mindset is shaped by your environment. Noticing how you can be aware of how other people influence you, and release what doesn't serve you.

Kindly,

Shannon

Join me

Join me in today's Habitual Health session where you will explore being impeccable with your word ,

Kindly,

Shannon

Join me in today's habitual health 10-minute meditation.

Join me in today's practice, where you will explore why we eat foods that don't serve us, and how that relates to your insulin levels and imbalances in your body.

Kindly,

Shannon

Join me in today's session, where you will explore strategies to build new habits.

Shannon

Join me in today's practice, where you will explore strategies to shift your mindset about challenging health habits.

In your daily practice, you are learning to pause and take inventory of your behavior. Noticing the habits you have that support your health…and those that don’t.

This practice explores transforming your perspective on difficult habits and looking into a more enjoyable experience.

Kindly,

Shannon

Join me in today's session, where you will explore building nutritional awareness.

This session includes a reading from one of my favorite metabolic health authors, Dr. Jason Fung, from his book The Obesity Code.

Have a beautiful day,

Shannon