Habitual Health 30

Habitual Health 30

By Shannon StansberryHealth & Fitness
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Habitual Health 30 episodes

  • Day 6 - Habitual Health 30

    Join me in today's session, where you will explore building nutritional awareness.

    This session includes a reading from one of my favorite metabolic health authors, Dr. Jason Fung, from his book The Obesity Code.

    Have a beautiful day,

    Shannon

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    What is Habitual Health 30?

    Learn to tap into the best version of yourself in 30 daily sessions. Each session lasts 50 minutes and starts with 10 minutes of meditation, 35 minutes of movement and 5 minutes of habit journaling.

    Sessions are designed to improve emotional health, create the habit of exercise, and build nutritional awareness.

    56 min
  • Day 5 - Habitual Health 30

    Join me in today's session, where I share a reading from Baron Baptiste's book, Journey into Power, outlining how meditation can change the way you view life circumstances.

    I invite you to let your practice extend to other parts of your life, using it as a tool to get through hard days.

    Kindly,

    Shannon

    56 min
  • Day 1 - Habitual Health 30

    Welcome to your first Habitual Health session!!

    This practice includes a reading from the book "Journey into Power" by Baron Baptiste - you are invited to reflect on this reading, outlining the importance of finding alignment in your practice and honoring your body as you begin to take movement in your daily practice. This is so important to prevent injuries and benefit from your daily practice.

    Kindly, Shannon

    54 min
  • Day 3 - Habitual Health 30

    Join me in today's session, where you will explore the seasons of movement /exercise in your life.

    I will be sharing my own personal journey with exercise, and what led me to where I am today. We have all been through different exercise and fitness journeys....embracing different types of activities in various seasons of our lives.

    With gratitude,

    Shannon

    49 min

About Habitual Health 30

From the publisher's feed

Join me, in Habitual Health 30, thirty 50 minute long sessions. In each session, you will practice a 10-minute meditation, 35 minutes of yoga, and 5 minutes of habit journaling.

In every…