In this episode of the IBS Freedom Podcast, Amy and Nikki introduce guest Dave Mayo, a veteran in the health and wellness industry. With over 25 years of experience, Dave has focused on gut health and circadian rhythms, transitioning from his 'Hack Your Gut' site to sharing content on Substack and YouTube. The discussion covers Dave's insights into the pitfalls of modern diet tribes, misinformation around AI-generated health advice, and the importance of a balanced, evidence-based approach to gut health. The conversation also touches on the impact of fascial health, circadian rhythms, and the importance of individual experimentation for optimal wellness. Dave shares his passion for disseminating nuanced health information and his plans for future content, promising to bring more clarity and practical advice to those navigating the complex world of gut health.

00:00 Introduction and Guest Welcome
00:14 Dave Mayo's Background and Expertise
01:00 Community Growth and Shared Philosophies
02:53 Challenges in Health Information
06:17 AI and Health Misinformation
08:55 Diet Tribes and Misinformation
13:14 Personal Experiences with Diets
32:10 The Role of Microbiome and Environment
42:25 Understanding Gut Health and Microbiome
42:50 Personal Gut Health Journey
43:22 Diet and Lifestyle Factors
43:46 Exercise and Gut Health
44:15 Probiotics and Diet Diversity
44:36 FMT and Gut Health
46:07 Challenges with Gut Health Protocols
01:05:12 The Role of Fascia in Health
01:15:38 Conclusion and Final Thoughts

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD