IBS Freedom Podcast: Season 2 Finale and Future Plans

In the season finale of the IBS Freedom Podcast, hosts Amy and Nikki wrap up Season 2 as Amy prepares for maternity leave, with the podcast set to return in early 2025. They reflect on memorable moments, including interviews with Michelle Cavanaugh and Sarah Ballantyne. Looking ahead to Season 3, they plan to explore complex topics and delve into individual nutrients. The hosts also discuss personal anecdotes, such as Cece's unique baby hair, and the challenges of navigating misinformation for precise research on health topics like parasites, D-lactic acidosis, and Candida testing. Listeners are encouraged to follow them on Instagram for updates and content during the hiatus.

00:00 A Nostalgic Start
00:36 Season 2 Wrap-Up
01:35 Maternity Leave Plans
01:57 Follow Us on Social Media
03:27 Favorite Episodes of Season 2
06:12 Meeting in Person and Instagram Stories
06:22 Season 3 Plans: Deep Dives on Complex Topics
07:26 Pregnancy and Baby Talk
10:18 Excitement for Season 3
10:34 Challenges and Future Research
13:15 Conclusion and Farewell

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Holistic Approaches to Vagus Nerve Health: Lifestyle, Connection, and Nutrition

In this episode of the IBS Freedom Podcast, Nicole and Amu explore holistic strategies for supporting vagus nerve health, emphasizing sustainable lifestyle changes over quick fixes. They delve into the impact of diet, relationships, emotional well-being, and the importance of balancing work and rest. Anecdotes and patient experiences highlight the significance of physical touch, social connections, and practical nutritional advice, including the role of specific micronutrients. The episode underscores the necessity of consistent, long-term efforts, the benefits of enjoyable activities, and the profound effects of managing stress and emotional health for optimal vagal tone.

00:00 Introduction and Episode Overview
01:49 Understanding the Vagus Nerve
03:25 The Importance of Vagal Tone
05:48 Challenges with Traditional Vagus Nerve Techniques
13:39 The Role of Trauma and Stress
18:20 Practical Steps for Vagus Nerve Support
20:39 The Power of Connection and Play
29:45 Neuroplasticity and Rewiring Your Brain
37:36 Understanding Anxiety and Its Triggers
39:02 The Impact of Environment on Symptoms
41:07 The Role of the Vagus Nerve in Stress
43:23 Meditation and Mindfulness: Benefits and Limitations
50:08 The Importance of Nutrition for Nervous System Health
57:31 Blood Sugar and Nervous System Function
01:02:46 Practical Tips for Toning the Vagus Nerve
01:05:55 Reflections and Closing Thoughts

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

The Holistic Path: Balancing Health, Wealth, and Wellness

In this comprehensive episode of the IBS Freedom Podcast, Amy and Nicole discuss the interconnectedness of health, wealth, and overall well-being. They emphasize the importance of taking breaks during the healing journey to prevent burnout and advocate for long-term commitments over quick fixes. The conversation spans various themes including the pitfalls of multi-level marketing schemes, the importance of holistic and foundational nutrition before addressing specific gut issues, and the necessity of a proactive health approach. 

Key points include the value of resiliency, proper sleep, and mental health management, with a critique of over-reliance on supplements and restrictive diets. Personal anecdotes and real-life examples illustrate the significance of mindset, highlighting how visualizing success and maintaining gratitude can improve both physical and mental health. Emphasizing a holistic approach, the hosts encourage listeners to adopt sustainable practices such as balanced nutrition, consistent sleep patterns, stress management, and setting realistic timelines for healing and overall wellness improvement.

00:00 In-Person Podcast Excitement
01:20 The Pressure of Recording Live
01:32 The Importance of Not Giving Up
03:09 Taking Breaks in Your Healing Journey
07:22 Short-Term vs Long-Term Healing Goals
12:51 The Role of Nutrition in Healing
24:29 Building Resilience for Long-Term Health
37:44 Student's Sleep Struggles
39:30 The Camel Milk Incident
42:17 Visualizing Success
48:25 Mindset and Symptom Focus
59:52 The Power of Letting Go
01:03:57 Final Thoughts and Advice

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

In this episode, we delve into the essential but often overlooked roles of vitamins E, B2 (riboflavin), B3 (niacin), and C in gut health, mental well-being, and overall bodily function. We discuss how these vitamins support anti-inflammatory processes, antioxidation, immune function, energy production, and microbial balance in the gut. We emphasize the importance of obtaining these nutrients through a balanced diet and explain why relying solely on supplements may not provide the same benefits. We also address the interconnectedness of these vitamins with other nutrients and their synergistic effects on health.

00:00 Halloween Episode Kickoff
00:25 The Scary Truth About Underappreciated Vitamins
01:31 Clickbait and Health Anxiety
03:03 The Internet's Role in Health Misinformation
04:59 Navigating Fear-Based Health Information
09:41 Vitamin E: The Overlooked Antioxidant
26:02 The Importance of Riboflavin (Vitamin B2)
32:25 Riboflavin's Role in Iron Metabolism
32:52 The MTHFR Enzyme and Riboflavin Deficiency
34:30 Riboflavin and Gut Health
36:04 Riboflavin's Impact on Histamine and Migraines
39:12 The Importance of Niacin
49:06 Vitamin C: Beyond Colds and Flus
58:13 The Importance of Getting Nutrients from Food

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

In this episode of the IBS Freedom Podcast, we dive into the topic of underrated nutrients often overlooked in favor of well-known ones like vitamin D, B12, and iron. We discuss the critical roles of calcium and potassium in gut health and overall well-being. Learn how deficiencies in these minerals can affect gut motility, bone health, and much more. Join us as we highlight the importance of these nutrients and share practical tips on how to properly nourish your body for long-term gut health and IBS management.

00:00 Introduction to Under appreciated Nutrients
00:31 Commonly Known Nutrients
01:25 The Importance of Overlooked Nutrients
04:07 Nutrient Deficiencies and Their Impact
09:03 Calcium: The Unsung Hero
19:06 Calcium's Role in Gut Health and Beyond
24:47 Challenges in Nutrient Research
31:46 DIY Dairy-Free Infusion
32:30 Calcium Controversies and Paleo Diet
33:24 Personal Experiences with Dairy Elimination
34:09 The Importance of Calcium
37:25 Alternative Calcium Sources
38:23 The Long-Term Impact of Nutrient Deficiencies
44:10 Potassium: The Overlooked Nutrient
52:27 The Complexity of Nutrient Deficiencies
59:11 The Long Game of Nutrition
01:02:37 Conclusion and Part Two Teaser

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

In this episode of the IBS Freedom Podcast, we delve into the intricate relationship between gut health, anxiety, and the concept of 'trusting your gut.' Amy and Nikki discuss the challenges faced by those with IBS and related gut issues in trusting their instincts due to anxiety, OCD, and long-term struggles. They provide insights on building genuine self-trust, the role of mindfulness, and the importance of establishing a supportive provider relationship. This episode offers practical strategies for regaining gut confidence and understanding the importance of a strong vagus nerve.

00:00 Introduction and Pregnancy Talk
01:06 Pregnancy Challenges and Humor
03:53 Social Media and Personal Updates
04:52 Trusting Your Gut: When It's Difficult
07:24 Anxiety and Gut Health
11:42 Building Trust and Resilience
31:38 Mindfulness and Acceptance
46:50 Working with a Provider
54:54 Conclusion and Final Thoughts

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

In this episode of the IBS Freedom Podcast, we dive into the polarizing world of conventional and holistic medicine. We discuss the extreme stances often taken by both sides and emphasize the importance of a balanced, moderate approach. Conventional medicine isn't inherently evil, and it has its place, especially in acute or emergency situations. 

Simultaneously, holistic approaches can be very beneficial but can often lead to fear-mongering and disordered eating if taken to the extreme. We share personal experiences and practical advice on when to consider conventional interventions, such as antibiotics or PPIs, as part of a comprehensive treatment plan while maintaining a strong foundation in holistic health practices. Join us as we aim to dispel myths and encourage a compassionate, open-minded approach to healthcare.

00:00 Introduction and Episode Premise
00:36 Personal Experiences with Conventional Medicine
02:53 Balancing Conventional and Functional Medicine
05:18 Examples of Conventional Medicine's Role
10:51 Judgment in Functional Medicine
12:57 Critical Thinking in Medicine
23:46 Challenges in Conventional Medicine
30:12 Conventional vs. Functional Medicine: A Comparison
32:32 The Fear Factor in Functional Medicine
34:33 The Middle Ground: Balancing Both Worlds
36:18 Gratitude and Professional Support
38:16 Challenges in Conventional Medicine
41:51 Navigating Lab Tests and Insurance
48:13 Personal Stories: Birth Experiences and Medical Choices
53:48 Final Thoughts and Compassion

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

In this episode, we dive into the reliability of common functional medicine tests and discuss the issue of false positives. We review the elastase test for EPI, the OAT test, food sensitivity tests, and the challenges posed by CGMs and mycotoxin testing. We also touch on the implications of standard thyroid panels and hemoglobin A1c from conventional labs. Our goal is to emphasize the importance of taking all test results with a grain of salt and combining them with a comprehensive understanding of clinical history and symptoms.

00:00 Introduction to False Positives in Functional Medicine
00:32 Understanding Exocrine Pancreatic Insufficiency (EPI)
02:54 The Importance of Clinical Context in Testing
04:33 Challenges with Functional Medicine Testing
09:34 Skepticism Around GI Map and Calprotectin
12:25 Short Chain Fatty Acids and Stool Testing
20:43 Biohacking and Its Pitfalls
25:48 The Controversy of Organic Acids Testing (OAT)
33:16 Understanding Mold Sensitivities
33:57 The Rise and Fall of Health Influencers
36:15 The CGM Controversy
43:41 The Pitfalls of Food Sensitivity Testing
52:51 Misleading Traditional Lab Tests
56:20 The Complexity of Blood Sugar Testing
01:01:39 Final Thoughts on Data Collection

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Today we discuss how your gut health and skin are connected. Learn how the gut microbiome, diet, and lifestyle factors affect your skin. And, of course, we'll share practical tips to improve your gut health for glowing skin ;)

Love this episode?
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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD