In this episode, Nikki & Amy discuss the growing role of AI in various aspects of life, particularly healthcare. They explore the potential benefits and risks of AI tools, stressing the importance of critical thinking and human interaction in evaluating and utilizing AI-derived information. The conversation covers personal anecdotes, the limitations of AI in diagnosing and treating complex health conditions, and the necessity of human oversight in medical decision-making. They also touch on future prospects and the ethical implications of AI in healthcare, while emphasizing the irreplaceable value of human connection.

00:00 Introduction: The Rise of AI
00:14 The Impact of AI on Critical Thinking
01:15 AI as a Tool: Pros and Cons
01:45 Navigating AI in Healthcare
04:33 The Importance of Critical Thinking
07:36 AI in Everyday Life
11:07 AI in Health and Wellness
14:07 Challenges and Misconceptions of AI
20:26 The Complexity of Gut Health and AI
29:37 The Non-Linear Path to Gut Health
30:44 The Illusion of Certainty in Success Rates
31:39 The Complexity of Measuring Success
33:38 The Role of AI in Healthcare
34:35 The Limitations of AI in Personalized Care
36:54 The Human Element in Healthcare
45:45 The Importance of Human Connection
51:31 Challenges in Coaching and Guarantees
55:33 Wrapping Up and Future Topics

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

In this episode of the IBS Freedom Podcast, Amy and Nikki welcome special guest Bonnie Roney, a registered dietitian and intuitive eating expert from Diet Culture Rebel. Bonnie shares her personal journey with disordered eating and explains how it led her to become an advocate for intuitive eating and a healthier relationship with food. 

The discussion covers the impact of diet culture, restrictive eating, and intuitive eating as a therapeutic approach for both mental and physical well-being. Bonnie provides valuable advice for listeners struggling with binge eating, food guilt, and digestive issues. She also addresses common misconceptions about intuitive eating and offers practical tips for those interested in healing their relationship with food. The podcast emphasizes the importance of a holistic approach to gut health, encompassing both physical nourishment and mental wellness.

00:00 Welcome and Introduction
01:15 Bonnie's Journey with Food
03:45 The Impact of Disordered Eating
04:57 Intuitive Eating and Recovery
08:05 Challenges in the Diet Culture
10:00 The Role of Restriction and Binge Eating
21:43 Navigating Dietary Advice and Misconceptions
35:45 Introduction to Changing Diet Trends
36:24 Janelle's Journey from Keto to Macros
37:28 Gwyneth Paltrow's Diet Evolution
37:45 Sarah Ballantine's Radical Change
41:04 The Importance of Nutrition Experts
44:09 Healing Your Relationship with Food
52:54 Intuitive Eating: Myths and Realities
01:00:20 Final Thoughts and Closing Remarks

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

In this episode, Amy and Nikki dive into the significance of Vitamin B6, also known as the magician nutrient. They discuss its critical roles in energy metabolism, neurotransmitter synthesis, immune system function, and more. The talk also covers common deficiencies, populations at higher risk, such as those with malabsorptive conditions, and the elderly. They emphasize the importance of getting nutrients from food over supplements and caution against overly restrictive diets that may lead to deficiencies. The episode calls for a balanced, omnivorous diet for optimal health.

00:00 Introduction and Vitamin B6 Overview
00:31 The Magician: Vitamin B6's Nickname and Functions
02:36 Vitamin B6 and Mental Health
04:29 Vitamin B6 Deficiency and At-Risk Populations
07:18 Vitamin B6 and Inflammatory Conditions
11:26 The Importance of Nutrient Balance
24:00 Supplementation vs. Food Sources of Vitamin B6
29:48 The Shocking Truth About Supplement Labels
31:13 Personal Supplement Routines
33:36 The Importance of B6 for Gut Health
36:50 Neurotransmitters and the Gut-Brain Axis
43:42 B6 and Blood Sugar Regulation
49:38 The Carnivore vs. Vegan Diet Debate
56:49 The Risks of Restrictive Diets
59:54 Conclusion and Next Episode Preview

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Unpacking Disordered Eating and IBS with Kelly Jewel, RDN

In this episode of the IBS Freedom Podcast, hosts Amy and Nikki welcome Kelly Jewel, a registered dietician specializing in nutrition therapy for individuals with disordered eating. They dive deep into the distinctions between disordered eating and eating disorders, discussing how disordered eating behaviors can become normalized or problematic. Kelly shares insights on the physical, mental, and emotional impacts of these behaviors, especially in the context of IBS and functional GI disorders. The conversation also explores the potential pitfalls of restrictive diets like low FODMAP, the importance of social connections, and techniques for gradually improving one's relationship with food. Listeners will get practical tips and understand the journey of addressing and overcoming food fears from a compassionate and realistic perspective.

00:00 Welcome to the IBS Freedom Podcast
00:14 Introducing Kelly Jewel: Expert in Disordered Eating
01:16 Understanding Disordered Eating
01:39 The Spectrum of Disordered Eating
04:37 Impact of Restrictive Diets on IBS
05:51 Challenges with Low FODMAP Diet
07:58 Misconceptions and Food Fears
18:35 The Role of Social Connections in Eating Disorders
21:04 Navigating Social Situations with Dietary Restrictions
25:03 The Importance of Flexibility and Curiosity
35:47 Malnutrition and Its Impact on IBS
37:49 Managing GI Distress: Tips and Techniques
38:37 Tolerating Discomfort: A Key to Progress
40:38 The Role of Nutrition in Reducing GI Symptoms
42:49 Challenging Diet Industry Myths
46:22 Exposure Therapy and Eating Disorders
53:47 Taking Small Steps to Overcome Food Fears
56:23 Final Thoughts and Practical Advice

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

In today's episode, Amy and Nikki take a break from guest episodes to continue their single nutrient series, focusing on the often overlooked vitamin B5, also known as pantothenic acid. They discuss its pivotal role in energy metabolism, gut health, and immune function. Despite common beliefs that deficiencies in B5 are rare, they highlight how certain diets and lifestyles could lead to subclinical deficiencies. Additionally, Nikki shares a personal story about a recent eye health scare, emphasizing the importance of recognizing symptoms related to retinal detachment, particularly for those who are highly nearsighted.

00:00 Introduction and Season Update
00:22 Diving into Vitamin B5: Importance and Functions
00:47 Energy Metabolism and Deficiency Concerns
04:35 Gut Health and B5's Role
05:51 Broader Health Implications of B5
15:00 Populations at Risk for B5 Deficiency
26:09 Nutrient Interactions and Absorption
34:33 Public Service Announcement: Eye Health
45:14 Conclusion and Next Episode Preview

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

In this engaging episode of the IBS Freedom Podcast, Amy and Nicole welcomes back Dr. Sarah Ballantyne for her second appearance. They delve deep into Dr. Ballantyne's journey from restrictive diets to embracing a nutrient-dense, diverse way of eating called Nutrivore. Discussing the importance of dietary diversity for the gut microbiome and overall health, Dr. Ballantyne shares her transformation in understanding gut health through extensive research. 

She emphasizes the drawbacks of low-carb and restrictive diets and highlights the importance of feeding the gut microbiome with a variety of plant foods. The episode also touches on the psychological aspects of food restriction, the dangers of fad diets, and the importance of enjoying food. The conversation underscores the value of holistic approaches to diet and promotes adding foods for long-term health rather than eliminating them.

00:00 Welcome Back to IBS Freedom Podcast
01:12 Journey from Restrictive Dieting to Nutrivore
02:16 The Science Behind Gut Health
04:01 Challenging Food Myths with Research
07:05 Reintroducing Foods and Overcoming Food Anxiety
10:04 The Importance of Dietary Diversity
13:30 The Role of Gut Microbiome in Overall Health
16:27 The Power of Addition in Gut Health
19:11 Misconceptions in Gut Health Approaches
23:42 The Holistic Approach to Gut Health
51:24 The Misconceptions of Low FODMAP Diets
51:59 The Real World vs. Research: Low FODMAP Implementation
53:02 Symptom Resolution vs. Gut Health
54:09 The Slow Journey to Gut Health
56:17 The Dangers of Self-Prescribed Diets
57:45 The Right Way to Follow Low FODMAP
01:00:55 Personal Stories: IBS and Diet Challenges
01:04:33 Uncle Paul's Diet: A Family's Struggle
01:06:05 The Importance of Dietary Diversity
01:09:58 Making Healthy Eating Enjoyable
01:17:03 Final Thoughts on Diet and Gut Health

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Unlocking the Power of Niacin: Energy, Immunity, and Gut Health

In this episode of the IBS Freedom Podcast, the hosts explore the critical role of niacin (Vitamin B3) in bodily functions. They discuss its importance for energy metabolism and ATP production, affecting everything from fatigue and brain fog to gut health and the gut-brain axis. The conversation delves into niacin's role in DNA repair, immune modulation, and neurotransmitter release. They also touch on the challenges of maintaining adequate niacin levels, especially for vegetarians and vegans, and share fascinating historical anecdotes, including niacin's possible link to vampire folklore. Lastly, they caution against high doses of niacin supplements and consider its implications for overall health.

00:00 Introduction and Spooky Teaser
00:19 The Importance of Niacin
00:49 Niacin's Role in Energy and Enzyme Reactions
01:54 Niacin and the Nervous System
05:34 Niacin Deficiency and Symptoms
09:15 Challenges in Nutrition Research
13:41 Niacin in Diets and Special Populations
21:46 Niacin Sources and Bioavailability
26:24 Historical Context and Fun Facts
28:12 Introduction to Homegrown Wisdom
28:46 Ancient Remedies and Tribal Knowledge
29:40 Cultural Wisdom and Modern Medicine
32:19 Niacin Deficiency and Symptoms
33:09 Sources of Niacin
36:11 Niacin in Vegetarian and Vegan Diets
37:32 High Dose Niacin and Biohacking
46:22 Niacin's Role in Gut Health
48:18 Niacin's Impact on Immune Function
51:48 Conclusion and Final Thoughts

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

In this episode, the hosts delve into the world of probiotics with their special guest, Bailey Hanna, a registered dietitian specializing in IBS and digestive health. Bailey shares her personal journey with IBS and how it led her to a career dedicated to dispelling misinformation about probiotics. The discussion covers the complexities of probiotics, the importance of strain specificity, and highlights some of the most effective probiotic strains for IBS based on Bailey's extensive research. 

Practical advice on probiotic use, addressing common misconceptions, and the launch of the resourceful website IBSProbiotics.org are also discussed. Tune in for evidence-based insights and valuable tips for managing IBS with probiotics.

00:00 Introduction and Guest Announcement
01:41 Bailey Hanna's Journey with IBS
04:12 Probiotics and Functional Stool Testing
08:52 IBS Probiotics Resource Overview
14:42 SIBO and Probiotics Discussion
24:24 Evaluating Probiotic Effectiveness
29:37 The Importance of Patience with Probiotics
30:14 Evaluating Probiotic Studies and Their Duration
30:58 Experimenting with Probiotics: A Patient's Perspective
32:28 The Reality of Non-Responders and Side Effects
37:52 Species vs. Strain: Understanding Probiotic Specificity
40:04 Top Probiotic Strains for IBS
43:52 The Debate on Spore Formers vs. Lactobacillus
49:03 Should Everyone Take Probiotics?
53:29 Wrapping Up: Final Thoughts and Farewell

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

The Role and Importance of Riboflavin (Vitamin B2) in Health and Nutrition

In this episode of the IBS Freedom Podcast, the hosts discuss riboflavin (Vitamin B2), a crucial nutrient that often turns urine bright yellow when consumed in excess. They delve into the origins of its name, its importance in various bodily functions, including energy production, fatty acid oxidation, and neurotransmitter synthesis. They also explore who might be at risk for riboflavin deficiency, such as individuals with thyroid issues, diabetes, or those under stress. The hosts highlight the connection of riboflavin with other nutrients like calcium, vitamin B6, and folate. Practical dietary sources of riboflavin, predominantly found in animal products like liver, dairy, and beef, are discussed. The episode underscores the importance of a nutrient-dense diet, especially for gut health, overall vitality, and addressing conditions like histamine intolerance and migraines.

00:00 Introduction: The Bright Yellow Pee Mystery
00:13 Riboflavin: The Vitamin Behind the Yellow
02:58 Deficiency Symptoms and Signs
06:36 The Importance of Whole Foods and Nutrition
17:27 Riboflavin's Role in Energy and Metabolism
28:14 Finding a Sustainable Diet Balance
29:52 The Role of Riboflavin in Gut Health
32:46 Riboflavin's Impact on Microbiome and Immunity
37:56 Nutrient Interactions and Riboflavin
50:22 Sources of Riboflavin in Food
51:05 The Importance of Dairy and Animal Products
56:58 Concluding Thoughts on Riboflavin

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

In this episode of the IBS Freedom Podcast, Amy and Nicole celebrate the start of season three by diving into the first episode of their single-nutrient series, focusing on Vitamin B1 (thiamine). They discuss the critical role of thiamine in energy production, gut-brain axis function, and overall health. Highlighting its importance to the autonomic nervous system and its potential impacts on motility and stomach acid production, the hosts emphasize the need for a balanced diet over supplements while considering practical steps to address thiamine deficiency. They also explore vulnerable populations, symptoms of deficiency, and the benefits of dietary diversity in achieving optimal nutrition.

00:32 Introducing the Single Nutrient Series
01:16 The Importance of Vitamin B1
02:07 Nutrient Deficiencies and Gut Health
03:08 The Pitfalls of Supplementation
05:48 Synergy in Nutrition
12:58 Thiamine Deficiency: Vulnerable Populations
29:33 Signs and Symptoms of Thiamine Deficiency
35:52 Understanding the Autonomic Nervous System
36:36 Thiamine Deficiency and Its Effects
38:21 Thiamine in Gut Health and SIBO
42:35 Practical Steps to Address Thiamine Deficiency
49:57 The Importance of Dietary Diversity
01:01:17 Thiamine's Role in Mental Health
01:07:56 Conclusion and Next Steps

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD