Klebsiella, Streptococcus, Pseudomonas, oh my! Have you been told that your gut symptoms are related to these opportunistic pathogens based on popular stool testing? Has your provider suggested antibiotics or herbal antimicrobials for these bugs? If so, then this episode is for you! Join the gals as they discuss the best strategies to address these opportunistic bugs and bring back balance to your microbiome. 

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Of course the goal of working on your IBS is to feel better. But, sometimes symptom improvement short term can actually blind your ability to assess what the best strategies might be long term. Today, Amy and Nikki dive into diets and supplemental approaches that could have some short term benefits, but long term consequences. Don’t miss some side tangents about Amy embarrassing herself in front of a Hunger Games Star and Nikki providing more K pop recommendations.

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

The hottest SNP in the functional medicine space gets some spotlight in this episode of the IBS Freedom podcast. Are you doomed if you have a MTHFR variant? No, you are not!  Come join the discussion with Amy and Nikki as they dispel myths and provide you with a grounded and balanced approach to MTHFR variations. 

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Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Anxiety and IBS are close friends that enable each other–which can keep you stuck! Did you know that many popular anxiety strategies actually may make your anxiety worse? The episode, the gals are joined by anxiety expert, Michelle Cavanaugh, who explains why many popular anxiety approaches don’t work and provides simple and unique strategies to help you finally face your fears head on. 

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Compassion is your secret weapon to build a strong and happy vagus nerve. While compassion is virtually never discussed in the gut health world, it is such a valuable practice to boost your gut health and enrich your life overall. Amy and Nikki dive into how many IBS patient’s get stuck in a more perfectionistic and judgemental mindset that can keep them stuck. The gals also provide practical tips to help you break free from this hindering mindset

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Testing for leaky gut is popular, but is it worth it? Join the conversation with Amy and Nikki as they discuss the different leaky gut testing methods such as zonulin testing, lactulose/mannitol testing, Cyrex panels and LPS/LPS antibody testing. Also, the gals weigh in on when it makes sense to pursue more leaky gut testing and when it makes sense to skip testing. 

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Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Is leaky gut the root cause of your gut symptoms? Does everyone with IBS have leaky gut?  The gals breakdown the myths and the truths surrounding this hot topic. Plus, Nikki discusses her history trying to tackle leaky gut and how she would have approached leaky gut differently knowing what she knows now. 

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Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Here is the juicy part 2 of the constipation!
Watch the whole video as Amy and Nikki discuss what strategies, remedies, and lifestyle changes that can help alleviate the discomforting constipation.

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Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Today, the gals lift the curtain and give you a behind the scenes look into a typical day in their lives. Learn about what Amy and Nikki eat, how they sleep and what habits they are struggling with. Also don’t miss the super important side tangents in this episode such as Nikki’s disdain for the Bradford Pear Tree, Amy’s struggle to get her husband to eat veggies and Nikki’s breakdown of her favorite members of the BTS K-Pop group. 

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Feeling bogged down by Constipation? This episode is just for you! In this episode, Amy and Nikki dive into the root causes that could be driving your constipation. Low fiber, lack of movement and an imbalance microbiome, oh my….lets get you diving deeper so that you can better strategize how to correct your constipation.  

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD